health
Hosted by Brianna Nadrofsky · health · EN-US
Welcome to Tower Healing , where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges. From grounding techniques to deep dives into psychology, attachment styles, and spiritual growth, this podcast offers thoughtful insights and actionable takeaways for anyone seeking to reclaim their sense of self and create meaningful change. Let’s grow together—one step, breath, and thought at a time.
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Contact path
Verified email
Booking probability
24%
Guest openness
Selective
Sign up to generate a grounded pitch for Tower Healing.
Signup to Generate a PitchWelcome to Tower Healing, where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges.
Tower Healing is hosted by Brianna Nadrofsky. The show has published 21 episodes to date.
Recent episodes include "21. Grief, Spirituality and so much more with Lauren Gilhula from Living on Lemonade." (10 March 2026, 68 minutes), "20. The Power of a Slow Start: Rethinking January and the New Year" (5 March 2026, 26 minutes), and "19. A Personal Update: Separation, New Beginnings, and Emotional Overwhelm" (19 December 2025, 39 minutes).
Tower Healing publishes roughly monthly, with episodes averaging 50 minutes across 21 episodes.
Booking probability for Tower Healing is 24%, and the host is rated Selective on guests. Tower Healing requires a Pod Score of 80 or higher. Tower Healing's contact route on record: verified email.
The strongest fits for Tower Healing are Health & Wellness Services. Tower Healing has a health audience.
Brianna Nadrofsky hosts Tower Healing, a health podcast with 21 episodes published.
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Episode #21
<p>Recorded back in October, this episode features a deep and evolving conversation with Lauren Gilhula from Living on Lemonade. What begins as a discussion about grief and loss gradually unfolds into a much wider...
Episode #20
<p>This time of year is usually filled with pressure to set goals, define big visions, and launch into a “new year, new you” mindset. But what if January wasn’t meant for that?</p><p>In this episode, I explore the idea...
Episode #19
<p>This episode is a personal update and a reflection on separation, new beginnings, and the emotional overwhelm that often comes with major life transitions. I talk about what it’s been like to sit with uncertainty...
Episode #18
<p>In this episode, I explore how <b>Nonviolent Communication (NVC)</b> helps us move from reaction to connection. You'll learn how to shift your language from blame to clarity, and how to speak your truth while staying...
Episode #17
<p>This guided meditation helps you draw your scattered energy back into yourself, restoring your vitality and presence. Through breath, awareness, and visualization, you’ll gently release what drains you and call back...
Episode #16
<p>This past weekend I got into a conversation about aesthetics, and how it evolves with us overtime and we express ourselves this way. I've been meaning to record this for months, so here is a quick episode... there...
Episode #15
<p>In this episode, we explore what it truly means to be present in the different roles we play in life—as parents, friends, partners, and creative professionals. </p><p>Ever feel like conflict arises out of nowhere? It...
Episode #14
<p>Ever wonder why some people crave constant connection while others need space to breathe? Our attachment styles shape how we love, argue, self-soothe, and even ghost (yikes). In this episode, we’re diving into...
Episode #13
<p>What if therapy isn’t about “fixing” you, but about understanding yourself more deeply? <br/><br/>In this episode, I share my personal therapy journey—what I’ve learned, how it’s shaped me, and why self-awareness is...
Episode #12
<p>As 2024 comes to a close, let’s take a moment to pause, reflect, and celebrate the power of gratitude. In this episode, we’ll explore how practicing gratitude can transform challenges into growth, deepen connections...
Episode #11
<p>The holidays are a time for connection and celebration—but they can also bring tension, misunderstandings, and emotional overwhelm. In this episode, we’re exploring how to create <b>Holiday Harmony</b> with tools to...
Episode #10
<p>Feeling the weight of holiday stress? In this episode, we’re focusing on you. Discover the transformative power of <b>Progressive Muscle Relaxation (PMR)</b> and a calming <b>Body Scan</b> to release tension, reset...
Episode #9
<p>The holiday season can be a magical time—but it can also bring stress, overwhelm, and a long list of expectations. In this episode, we’re rethinking the holidays to help you create a season that feels more meaningful...
Episode #8
<p>Join us in this eye-opening episode as we delve into the hidden dangers lurking in our products, food, and homes. From harmful chemicals in cleaning supplies to toxins leaching from plastic containers, we uncover the...
Episode #7
<p>Find out WHY I am recommending Earthing to nearly everyone I talk to!<br/><br/>If you've been wondering what Earthing and Grounding are, I've got some answers for you. I recently came across the book "Earthing: The...
Episode #6
<p>In this episode we talk about minimalism and decluttering our home, the impacts it can have on our life and how to get started. I talk about where I've struggled, what I've tried and my mindset through the process...
Episode #5
<p>After many years of deliberation, back and forth and dipping our toes in, we finally pulled the trigger and decided to spend the winter in Mexico's Mayan Riviera! This episode is all about WHY we decided to, our...
Episode #4
<p>The latest episode is all about our fears. How they manifest, types of fears, the importance they play in our life and how they point us towards what we truly care about. <br/><br/>1:15 - Chakra overview<br/>8:00...
Episode #3
<p>In this episode I explore Self Care. What is it really, what are the benefits and why I find it so challenging.<br/><br/>Topics include<br/>- Brain Waves<br/>- The Nervous System<br/>- Self Care Habits<br/>- Self...
Episode #2
<p>Have you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting yourself into first? In this episode I talk...
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Living on Lemonade
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