Hosted by Brianna Nadrofsky · 🇺🇸 US · EN-US · 21 episodes
Established thought leaders with verified media credentials.
Welcome to Tower Healing , where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges. From grounding techniques to deep dives into psychology, attachment styles, and spiritual growth, this podcast offers thoughtful insights and actionable takeaways for anyone seeking to reclaim their sense of self and create meaningful change. Let’s grow together—one step, breath, and thought at a time.
Brianna Nadrofsky hosts Tower Healing, a health show with 21 episodes published.
Recorded back in October, this episode features a deep and evolving conversation with Lauren Gilhula from Living on Lemonade. What begins as a discussion about grief and loss gradually unfolds into a much wider explorati
This time of year is usually filled with pressure to set goals, define big visions, and launch into a “new year, new you” mindset. But what if January wasn’t meant for that? In this episode, I explore the idea that the f
This episode is a personal update and a reflection on separation, new beginnings, and the emotional overwhelm that often comes with major life transitions. I talk about what it’s been like to sit with uncertainty, regula
In this episode, I explore how Nonviolent Communication (NVC) helps us move from reaction to connection. You'll learn how to shift your language from blame to clarity, and how to speak your truth while staying grounded i
This guided meditation helps you draw your scattered energy back into yourself, restoring your vitality and presence. Through breath, awareness, and visualization, you’ll gently release what drains you and call back your
This past weekend I got into a conversation about aesthetics, and how it evolves with us overtime and we express ourselves this way. I've been meaning to record this for months, so here is a quick episode... there may be
In this episode, we explore what it truly means to be present in the different roles we play in life—as parents, friends, partners, and creative professionals. Ever feel like conflict arises out of nowhere? It might not
Ever wonder why some people crave constant connection while others need space to breathe? Our attachment styles shape how we love, argue, self-soothe, and even ghost (yikes). In this episode, we’re diving into anxious, a
What if therapy isn’t about “fixing” you, but about understanding yourself more deeply? In this episode, I share my personal therapy journey—what I’ve learned, how it’s shaped me, and why self-awareness is the key to tra
As 2024 comes to a close, let’s take a moment to pause, reflect, and celebrate the power of gratitude. In this episode, we’ll explore how practicing gratitude can transform challenges into growth, deepen connections, and
The holidays are a time for connection and celebration—but they can also bring tension, misunderstandings, and emotional overwhelm. In this episode, we’re exploring how to create Holiday Harmony with tools to navigate ch
Feeling the weight of holiday stress? In this episode, we’re focusing on you. Discover the transformative power of Progressive Muscle Relaxation (PMR) and a calming Body Scan to release tension, reset your mind, and reco
The holiday season can be a magical time—but it can also bring stress, overwhelm, and a long list of expectations. In this episode, we’re rethinking the holidays to help you create a season that feels more meaningful and
Join us in this eye-opening episode as we delve into the hidden dangers lurking in our products, food, and homes. From harmful chemicals in cleaning supplies to toxins leaching from plastic containers, we uncover the per
Find out WHY I am recommending Earthing to nearly everyone I talk to! If you've been wondering what Earthing and Grounding are, I've got some answers for you. I recently came across the book "Earthing: The most important
In this episode we talk about minimalism and decluttering our home, the impacts it can have on our life and how to get started. I talk about where I've struggled, what I've tried and my mindset through the process. It ca
After many years of deliberation, back and forth and dipping our toes in, we finally pulled the trigger and decided to spend the winter in Mexico's Mayan Riviera! This episode is all about WHY we decided to, our preparat
The latest episode is all about our fears. How they manifest, types of fears, the importance they play in our life and how they point us towards what we truly care about. 1:15 - Chakra overview 8:00 - Some of my fears 12
In this episode I explore Self Care. What is it really, what are the benefits and why I find it so challenging. Topics include - Brain Waves - The Nervous System - Self Care Habits - Self Care of the Mind, Body and Soul
Have you wanted to try yoga but have been hesitant to do so? Not knowing where to start, maybe feeling a little self conscious or wanting to understand what you're getting yourself into first? In this episode I talk abou
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Tower Healing is hosted by Brianna Nadrofsky. The show is categorised under health (fitness) and has published 21 episodes.
Tower Healing has published 21 episodes.
Tower Healing regularly covers health, fitness. It sits in the health category, with a fitness focus.
Tower Healing is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Tower Healing hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Tower Healing average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Tower Healing's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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