From Root to Crown with Rebe

<p>In this episode of 'From Root to Crown', Rebe Goebel and Timea Urban delve into the multifaceted world of manifestation. They explore its definition, the importance of inner work, emotional processing, and the role...

<p>In this episode of 'From Root to Crown', I explore the concept of creating a sacred space in your environment. Your sacred space does not need to be elaborate or perfect; it should be a personal sanctuary that...

<p>Anytime you start a new practice or learning about something new, there are always a bunch of things that people refer to without stopping to actually explain them. It's just assumed you already know. And it can feel...

<p>In this episode of 'From Root to Crown', Rebe explores the concept of chakras, their significance in our lives, and how understanding them can lead to a more balanced and joyous existence. She discusses the seven...

<p>In this episode, we journey inward to cultivate a powerful energy shield, protecting ourselves from external influences and maintaining our inner peace. This guided meditation will help you ground your energy...

<p>In this episode of From Root to Crown, I am joined by Sharon Blue, from Blue Empress Tarot. During our conversation, we delve into the world of Tarot, exploring its history, structure, and the misconceptions...

<p>In this episode of 'From Root to Crown,' Rebe explores the transformative power of simplicity in our lives. She discusses the importance of identifying priorities, reducing stress, and creating effective self-care...

<p>This episode takes a slightly different approach to the idea of rest and gives you practical ways to incorporate more rest into your days.</p> <p>Inspired by the challenge I gave myself a few months ago to rest for...

<p>Join me in a restorative, slow breathwork session perfect for when you feel anxious or when your energy is spinning and you need to reconnect with yourself and the Divine.</p> <p>This recording can also be used as a...

<p>Welcome back! In this first episode of Season 2, we'll spend the first few minutes chatting about what's coming up on the pod and then dive deep into my 6-step breathwork coaching program designed to provide a...

<p>Are you ready to dive even deeper into the mysteries of the self and the Universe?</p> <p>Season 2 invites you to expand your journey of self-discovery with new insights and transformative practices. We’ll explore...

<p>In the final episode of season one, Rebe discusses the importance of grounding and shares her favorite practices to keep energy clear and settled. She provides a short life update and emphasizes the need to stay...

<p>Join Rebe in Episode 11 of From Root to Crown as she delves into the enchanting world of crystals. With nearly four years of experience running an online crystal boutique, Rebe shares her passion and expertise on how...

<p>In this episode, Rebe discusses the power of allowing oneself to feel conflicting emotions at the same time. She shares common examples of conflicting emotions, such as grief and joy, and explains the importance of...

<p>Use this mini meditation to support your nervous system as you transition from a busy day to resting at night.</p> <p>This short meditation is perfect to use as you drift off to sleep for the night, or before a power...