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Hosted by Unknown Host · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
Empowering midlife women through knowledge & community. How to age in health, power & beauty. What used to be ”that” time of the month is now THIS time of the month. Join host Dr. Béatrice Séguin, Ph.D, as she “brings experts to the couch” to have intimate, in-depth conversations about menopause and perimenopause, fashion over 40, relationships, and general women’s health issues from a variety of Canadian perspectives. Founded by Estra Media, this podcast and community empowers women. TTOM wants to redefine the narrative surrounding (peri)menopause and empower and help women understand that (peri)menopause is not the end of an era, but rather, the beginning of the most powerful stage of your life. There’s beauty in aging. Whatever beautiful means to you, This Time of the Month will help you find it and live it. Note: Posts not medical advice.
Unknown Host hosts This Time of the Month, a health show with 52 episodes published.
Turn on social media at 50 and you're told your metabolism is broken, your cortisol is out of control, and you need creatine, a weighted vest, cycle-synced workouts, and a stack of wellness peptides to fix it. So what's
You're bloated after almost every meal. Your digestion is unpredictable. And your feed won't stop pushing liver cleanses, celery juice, and microbiome pills you've probably already bought. This week I sit down with Dr. S
Struggling with weight gain in perimenopause or menopause? Your jeans don't fit, and you're doing "everything right"? Dr. Doriana Parkin, M.D., reveals why the scale isn't telling the whole story. In this episode, we div
Canadian Radio host Charlie DeSantis was 42 when breast cancer and the BRCA gene threw her into surgical menopause overnight. No gradual perimenopause. No hormone therapy options. Just instant hot flashes that soaked the
How do you prepare for a goodbye that hasn’t happened yet? With grief & midlife coach Tammy Faulds, we explore anticipatory grief: from empty nesting to aging parents, and how facing loss (gently!) can help you live more
Menopause isn’t a diagnosis, it’s a life stage. So why does getting care feel like pulling teeth? In this episode, Dr. Sheila Wijayasinghe, menopause-certified family physician and fierce advocate for equitable care, hel
Have you ever loved your job but realized it was draining you instead of fueling you? You’re not alone. In this episode, career transition coach and founder of Foot in the Door Consulting, Ibiyemi Balogoun, joins me to e
Have you ever looked around at your life—career, family, home—and thought, “Why do I still feel so unsettled?” You’re not alone. In this episode, psychiatrist and founder of Radiate Mind, Dr. Sabina Nagpal, joins me to u
In this episode of This Time of the Month, Dr. Béatrice Séguin, PhD, chats with Dr. Sandra Landolt, a seasoned dermatologist with over 33 years of experience. They dive deep into practical and evidence-based skincare, di
Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We ex
Have you ever stood in front of your overflowing closet and thought, “How do I have so many clothes but NOTHING to wear?” You’re not alone. That’s why in Season 3’s kickoff episode, I called in stylist extraordinaire Sag
What if navigating menopause didn’t feel so isolating? In this episode, Dr. Fola Sam-Ogunbiyi takes us on a global tour of menopause care—from the supportive community-driven approach in Nigeria to the proactive medical
Hey, it’s Beatrice, host of This Time of The Month! I’m sitting down with relationship expert Amanda Bacchus, MSW, RSW, RP, RMFT, to tackle the unique challenges of midlife relationships. She is a registered social worke
Welcome to This Time of the Month, where today we’re tackling one of the most misunderstood topics: weight management in midlife. This episode is for anyone who struggles with appetite regulation, cycles diet fad after d
Get ready for the real talk about pelvic health with Gerda Hayden, pelvic floor physiotherapist! If you've ever wondered why your bladder has a mind of its own or what on earth a "vagina bra" is, this episode of This Tim
In this episode of This Time of the Month, pro makeup artist Jenni Lin shares her expert advice on maintaining your makeup tools and perfecting your beauty routine in midlife. Learn the importance of cleaning your brushe
Join us for our ultimate guide on how to supercharge your business travel season wardrobe with Sagit Vyner, our resident stylist! Learn how to create multiple stylish looks using a minimal number of items, and ensure you
In this week's episode, we review the 6 myths of grief as outlined by the Grief Recovery Institute, and how they specifically relate to midlife. Adults are often expected to silently cope with loss and grief, without out
In this Part 1 of Season 2, episode 11, Dr. Béatrice welcomes back Kirsten Frey, a Grief Recovery Specialist, to understand more deeply how to navigate the emotional burden carried by women in midlife. If you missed our
In this episode 10 of TTOM Season 2, Dr. Béatrice Séguin interviewed Dolores Fernandez, a Menopause Society Certified Practitioner (MSCP) and Naturopathic Doctor to understand the role of naturopathic medicine in women's
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This Time of the Month is hosted by Unknown Host. The show is categorised under health (fitness) and has published 52 episodes.
This Time of the Month has published 52 episodes.
This Time of the Month regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of This Time of the Month average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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