This Contains Garlick

<p>You don't need to constantly cut and bulk, a life update, adapting to changes </p>

<p>What's the 411, limiting sporadic behaviour, our manifesto for the general election </p>

<p>Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand </p>

<p>Discussing the diet culture narrative of "healthy", understanding the role of energy balance in a healthy diet, maintaining your weight </p>

<p>We answer FAQ's on calorie targets, training and much more </p>

<p>How to deal with physical & mental fluctuations, why environment matters, personal progress is a lonely journey </p>

<p>Intensity drives progress, do you recover properly, why RPE matters </p>

<p>What is a diet, body composition matters, consistency over perfection </p>

<p>What is exercise selection, Why picking the wrong movements is holding you back, What needs to be included in a effective training program </p>

<p>How thoughts determine your outcome, Imagine where you want to be, Loading the dishwasher</p>

<p>Social situations, how to keep on track, managing the festive environment </p>

<p>Finding time for yourself, excuses that hold you back, you have to be in control </p>

<p>Wash washer dictator, irate, carbs are your friend </p>

<p>Wonderful Monika, Wedding bells, Getting uncomfortable </p>

<p>Weight loss drugs, Egg noodles, Industrial Revolution </p>