Hosted by Catherine & Sarah · 🇺🇸 US · EN · 116 episodes
Established thought leaders with verified media credentials.
A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
Catherine & Sarah hosts Laughter and Lunges with Catherine and Sarah, a health show with 116 episodes published.
Here's what we covered: Responding to a family member who is thinking of signing up to a blood glucose monitoring app beginning with the letter Z. 3 learnings/reminders each from the year 2024. And our favourite memories
Here to answer our clients' questions. What Sarah and Catherine covered: Our thoughts on goal setting for the new year. All or nothing mindset. How to know if you’re making excuses. Get in touch with us: Catherine and Sa
Here to answer our clients' questions. What Sarah and Catherine covered: How to fight urges to have all the tasty festive treats? How to find balance between goals, values and enjoyment. How not to go off the rails after
Here to answer our clients' questions. What Sarah and Catherine covered: Birthday shenanigans. The future of Empowered in 8 coaching. Our thoughts on food addiction. Ultra Processed Foods documentary. Get in touch with u
Week 8 Q&A from the Empowered in 8 coaching group. We answer our clients' questions. What Sarah and Catherine covered: How to approach your exercise during the festive season. Navigating social events, all or
Week 7 Q&A from the Empowered in 8 coaching group. We answer our clients' questions. What Sarah and Catherine covered: Standard chat about the weather. Changing the order of exercises in a workout. Does protein
Week 6 Q&A from the Empowered in 8 coaching group. We answer our clients' questions. What Sarah and Catherine covered: How to stay on top of your nutrition when you feel chaotic and like you've no time to think.
Week 5 Q&A from the Empowered in 8 coaching group. Today, Catherine is solo and talks about: How to 'control' the "sod it" mentality around cravings. Reducing feelings of guilt associated with giving into your
Week 4 Q&A from the Empowered in 8 coaching group. We answer our clients' questions. What Sarah and Catherine covered: How to stop yourself from spiralling when you see your weight going up. How to feel like you’re
Week 3 Q&A from the Empowered in 8 coaching group. We answer our clients' questions. What Sarah and Catherine covered: Are there actually any benefits to taking collagen supplements? How to decide whether to take a c
Week 2 Q&A from the Empowered in 8 coaching group. We answer our clients' questions. What Sarah and Catherine covered: Heard anyone on a podcast say that chronic stress can stop you losing weight? Here's the low down.
Week 1 Q&A from the Empowered in 8 coaching group. We answer our clients' questions. What Sarah and Catherine covered: How to move away from being all or nothing. How to improve body image and confidence. Plus many more
From our weekly Q&A in the coaching group. We answer our clients' questions. Sign up to the next intake here. We start Monday 7th October. What Sarah and Catherine covered in the Q&A: Do you need to weigh yourself daily?
There's still time to join the next intake (starting 7th October 2024), you can do that HERE. This is audio taken from our Instagram live. What we covered: The fear of failing holding you back from starting coaching? Sho
This episode does what it says on the tin. No need to bore you with unnecessary show notes. BUT do make sure you're on our waiting list here, to find out about the next intake of Empowered in 8.
Audio from our Tuesday 24th September Instagram live. Topics we covered: Anti-inflammatory diets New PCOS research Salmon fillet snacks Just how personalised is our group coaching? Our new intake of Empowered in 8 starts
To celebrate this milestone, three of our incredible clients takeover the podcast to tell you about their experience on Empowered in 8. The new group starts Monday 7th October, join the waiting list HERE to access early
If you’ve ever been curious about Empowered in 8, who it’s for, and what improvements we’ve made over the last couple of years, this is the episode for you! Join the waiting list HERE to be the first to find out about ou
A client Q&A from inside the Empowered in 8 group. Be the first to gain access to the next sign ups by joining the waiting list right here. What Sarah and Catherine covered in today's episode: Blue zones update. Ea
A client Q&A from inside the Empowered in 8 group. Be the first to gain access to the next sign ups by joining the mailing list right here. What Sarah and Catherine covered in today's episode: The new workouts! Adapt
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Laughter and Lunges with Catherine and Sarah is hosted by Catherine & Sarah. The show is categorised under health (fitness) and has published 116 episodes.
Laughter and Lunges with Catherine and Sarah has published 116 episodes.
Laughter and Lunges with Catherine and Sarah regularly covers health, fitness. It sits in the health category, with a fitness focus.
Laughter and Lunges with Catherine and Sarah is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Laughter and Lunges with Catherine and Sarah hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Laughter and Lunges with Catherine and Sarah average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Laughter and Lunges with Catherine and Sarah's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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