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Hosted by Jessica Hatton and Allison Steinhaus · 🇺🇸 US · EN-US · 21 episodes
Established thought leaders with verified media credentials.
Two therapists serving up bite-sized tips for your mental health. Tune in for practical, down-to-earth insights to help you maintain emotional and mental wellness—one therapeutic snack at a time.
Jessica Hatton and Allison Steinhaus hosts Therapeutic Snacks, a health show with 21 episodes published.
Check out this episode for helpful resources to support your wellness until season three! Thank you for tuning into season two! Follow us on Instagram for updates on season three and an upcoming holiday special episode!
Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and
Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: therapeuticsnacks24@gmail.com Thank you for listening! This podcast is for informational and
In this episode, Jess and Allison share about spiritual wellness from their faith perspective, exploring how nurturing your inner life and relationship with God impacts your overall health. Tune in for reflections and pr
This episode explores social wellness and how the quality of our connections shapes our overall health. We break down what healthy community looks like, why it matters, and how to build relationships that support whole-p
In this episode, we dive into emotional wellness and why it’s a vital part of whole-person health. Tune in as we unpack how your emotional world impacts every other area of your life and share practical ways to strengthe
This episode focuses on cognitive wellness as a key part of whole-person health. You’ll learn how to recognize unhelpful thoughts, speak truth to yourself, question what you believe, pay attention to what you’re feeding
This episode kicks off our five-part series on a whole-person approach to wellness, starting with physical health. We discuss why physical well-being is a vital piece of overall mental and emotional health, practical ste
In this episode, we explore the early steps of trauma recovery and practical ways to begin the healing process. While this is just scratching the surface, our goal is to start the conversation, provide insight, and encou
In this episode, we unpack the meaning of trauma, the different ways it can impact us, and how it often shows up in daily life—sometimes in ways we don’t immediately recognize. Whether it’s through our relationships, emo
Thank you soooo much to all of our listeners for tuning into our first season and for all of the love and support that you've shown to us!! We are excited to announce season 2 coming this fall!!! We are still dropping co
As we wrap up Season 1, we’re leaving you with a list of our go-to resources—books, podcasts, and content that have inspired us, challenged us, and that we have learned so much from. In this episode, we’re sharing what’s
We've all had moments when someone we care about is going through a hard time—and we’re left wondering what to say, how to help, or if we’re even doing it right. In today’s episode, we’re unpacking how to truly support a
Today's episode is all about people-pleasing! We will be chatting about all of the ways this shows up in our lives and tips on how to break free from it. If you've ever felt like your worth depends on making and keeping
🎙️ Episode 7: Mental Health vs Mental Illness In this episode, we break down the difference between mental health and mental illness, helping you come away with a better understanding of what each of them are and why it
In this episode, we’re diving into the vagus nerve—what it is, why it matters, and how to activate it to fire up your parasympathetic nervous system (a.k.a. the part that helps your body chill out). Thanks for listening!
In this episode, we dive into mindfulness—what it is and why being present is essential to your mental well-being. Tune in and learn how to engage fully in the moment! Thank you for listening! Check out our Instagram pag
Nobody loves feeling angry, sad, scared, or heartbroken—but guess what? Even the messiest emotions have their reasons for showing up. In this podcast, we dive into the wild world of unsavory emotions and uncover why they
We all have emotions—but how do we manage them? In this episode, we talk about how to better understand your feelings and share practical tips to help you handle them with care and confidence. Click on the PDF below to l
In this episode, we’re diving into the power of gratitude—why it matters for your mental and emotional well-being, and how to make it a consistent part of your daily rhythm. Tune in for simple, practical ways to build a
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Therapeutic Snacks is hosted by Jessica Hatton and Allison Steinhaus. The show is categorised under health (fitness) and has published 21 episodes.
Therapeutic Snacks has published 21 episodes.
Therapeutic Snacks regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Therapeutic Snacks is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Therapeutic Snacks hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Therapeutic Snacks average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Therapeutic Snacks's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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