health
Hosted by Jessica Hatton and Allison Steinhaus · health · EN-US
Two therapists serving up bite-sized tips for your mental health. Tune in for practical, down-to-earth insights to help you maintain emotional and mental wellness—one therapeutic snack at a time.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchTwo therapists serving up bite-sized tips for your mental health. Tune in for practical, down-to-earth insights to help you maintain emotional and mental wellness, one therapeutic snack at a time.
Therapeutic Snacks is hosted by Jessica Hatton and Allison Steinhaus. The show has published 21 episodes to date.
Recent episodes include "Resources!" (26 November 2025, 5 minutes), "Navigating Anger" (19 November 2025, 11 minutes), and "You Ask, We Spill" (12 November 2025, 14 minutes).
Therapeutic Snacks publishes roughly weekly, with episodes averaging 10 minutes across 21 episodes.
Booking probability for Therapeutic Snacks is 20%, and the host is rated Selective on guests. Therapeutic Snacks requires a Pod Score of 80 or higher. Therapeutic Snacks's contact route on record: verified email.
The strongest fits for Therapeutic Snacks are Therapists & Other Health Practitioners. Therapeutic Snacks has a health audience.
Jessica Hatton and Allison Steinhaus hosts Therapeutic Snacks, a health podcast with 21 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #10
<p>Check out this episode for helpful resources to support your wellness until season three! </p><p> Thank you for tuning into season two! Follow us on Instagram for updates on season three and an upcoming holiday...
Episode #9
<p>Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/</p> <p>Email in questions or feedback: therapeuticsnacks24@gmail.com</p> <p><br/></p> <p>Thank you for listening! </p>...
Episode #8
<p>Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/</p> <p>Email in questions or feedback: therapeuticsnacks24@gmail.com</p> <p><br/></p> <p>Thank you for listening! </p>...
Episode #7
<p>In this episode, Jess and Allison share about spiritual wellness from their faith perspective, exploring how nurturing your inner life and relationship with God impacts your overall health. Tune in for reflections...
Episode #6
<p> This episode explores social wellness and how the quality of our connections shapes our overall health. We break down what healthy community looks like, why it matters, and how to build relationships that support...
Episode #5
<p> In this episode, we dive into emotional wellness and why it’s a vital part of whole-person health. Tune in as we unpack how your emotional world impacts every other area of your life and share practical ways to...
Episode #4
<p>This episode focuses on cognitive wellness as a key part of whole-person health. You’ll learn how to recognize unhelpful thoughts, speak truth to yourself, question what you believe, pay attention to what you’re...
Episode #2
<p> This episode kicks off our five-part series on a whole-person approach to wellness, starting with physical health. We discuss why physical well-being is a vital piece of overall mental and emotional health...
Therapeutic Snacks
<p> In this episode, we explore the early steps of trauma recovery and practical ways to begin the healing process. While this is just scratching the surface, our goal is to start the conversation, provide insight, and...
Episode #1
<p> In this episode, we unpack the meaning of trauma, the different ways it can impact us, and how it often shows up in daily life—sometimes in ways we don’t immediately recognize. Whether it’s through our...
Therapeutic Snacks
<p>Thank you soooo much to all of our listeners for tuning into our first season and for all of the love and support that you've shown to us!! We are excited to announce season 2 coming this fall!!! </p><p>We are still...
Episode #10
<p>As we wrap up Season 1, we’re leaving you with a list of our go-to resources—books, podcasts, and content that have inspired us, challenged us, and that we have learned so much from. In this episode, we’re sharing...
Episode #9
<p>We've all had moments when someone we care about is going through a hard time—and we’re left wondering what to say, how to help, or if we’re even doing it right. In today’s episode, we’re unpacking how to truly...
Episode #8
<p>Today's episode is all about people-pleasing! We will be chatting about all of the ways this shows up in our lives and tips on how to break free from it. If you've ever felt like your worth depends on making and...
Episode #7
<p>🎙️ Episode 7: Mental Health vs Mental Illness</p><p>In this episode, we break down the difference between mental health and mental illness, helping you come away with a better understanding of what each of them are...
Episode #6
<p>In this episode, we’re diving into the vagus nerve—what it is, why it matters, and how to activate it to fire up your parasympathetic nervous system (a.k.a. the part that helps your body chill...
Episode #5
<p>In this episode, we dive into mindfulness—what it is and why being present is essential to your mental well-being. Tune in and learn how to engage fully in the moment! </p><p><br/></p><p>Thank you for...
Episode #4
<p>Nobody loves feeling angry, sad, scared, or heartbroken—but guess what? Even the messiest emotions have their reasons for showing up. In this podcast, we dive into the wild world of unsavory emotions and uncover why...
Episode #3
<p>We all have emotions—but how do we manage them? In this episode, we talk about how to better understand your feelings and share practical tips to help you handle them with care and confidence. </p><p>Click on the PDF...
Episode #2
<p> In this episode, we’re diving into the power of gratitude—why it matters for your mental and emotional well-being, and how to make it a consistent part of your daily rhythm. Tune in for simple, practical ways to...
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