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Hosted by Aaron Quinonez and Jessica Burgans · 🇺🇸 US · EN-US · 163 episodes
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We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Aaron Quinonez and Jessica Burgans hosts The Mental Health Janitors, a health show with 163 episodes published.
Send us Fan Mail What happens when your life is suddenly upended, and you are forced to become the primary caregiver for an aging parent with no preparation or roadmap? In this deeply empathetic episode of The Mental Hea
Send us Fan Mail Are You Looking for an Apology… or Are You Holding Onto Hurt? Sometimes the hardest conflicts aren’t about what was said. They’re about what happens inside us after we feel hurt. In this episode of The M
Send us Fan Mail WHEN SOMEONE BREAKS YOUR TRUST, WHAT DO YOU DO WITH THE HURT? A broken promise can stay with you long after the moment is over. In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess explore
Send us Fan Mail What do a concert security breach, a broken family heirloom, and your relationships have in common? More than you might think. In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess begin wit
Send us Fan Mail What do entitled children, family conflict, and marriage have in common? More than you might think. In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess begin with a viral video that sparks
Send us Fan Mail Have you ever built a whole scenario in your mind about how something was supposed to go, only to feel crushed when reality looked completely different? In this episode of The Mental Health Janitors, Sgt
Send us Fan Mail What does it really mean to show up for someone you love? In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about healt
Send us Fan Mail Would you step in if helping someone you love created even more conflict? In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation
Send us Fan Mail Why is it so hard to admit we're wrong? 💭 In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about pride, accountability, pa
Send us Fan Mail Most relationships don’t fall apart because of big dramatic events. They fall apart in small moments where ego shows up, priorities get misaligned, and one person stops considering the experience of the
Send us Fan Mail 🎁 Free Resource from Doc Jess If this conversation resonates with you and you want practical tools to strengthen your marriage by focusing on personal growth first, Doc Jess is offering a free marriage
Send us Fan Mail 🎁 Free Resource from Estyn If this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your lif
Send us Fan Mail Most marriages don't suffer because of communication problems. They suffer because of unresolved wounds, unchecked emotions, unrealistic expectations, and baggage that never got dealt with. In this power
Send us Fan Mail 🎁 Free Resource from Estyn If this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your lif
Send us Fan Mail Some pain does not disappear with time. Sometimes it stays buried until a moment, a song, or a memory brings everything back to the surface. In this emotional episode of Mental Health Janitors, Aaron “Sg
Send us Fan Mail Memorial Day can carry a very different meaning for veterans living with trauma, grief, and survivor’s guilt. For many, the battles did not end after coming home. In this episode of Mental Health Janitor
Send us Fan Mail Small moments can quietly shape how we understand the world. A headline shared too fast, a comment taken out of context, or a strong emotional reaction can quickly turn into certainty before the full sto
Send us Fan Mail The mission ends. The impact doesn’t. What your body goes through during military service: constant strain, heavy loads, lack of recovery adds up over time. And when you carry those same habits into civi
Send us Fan Mail If you feel stuck in life, constantly doubting yourself, or replaying the same negative thoughts over and over, this episode is for you. In this episode of The Mental Health Janitors, Aaron “Sgt Q” Quino
Send us Fan Mail Moments of reaction can quietly shape the direction of your life. One triggered moment can escalate into anger, defensiveness, and words you did not plan to say. In those moments, your brain shifts into
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The Mental Health Janitors is hosted by Aaron Quinonez and Jessica Burgans. The show is categorised under health (fitness) and has published 163 episodes.
The Mental Health Janitors has published 163 episodes.
The Mental Health Janitors regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mental Health Janitors is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mental Health Janitors hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mental Health Janitors average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mental Health Janitors's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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