Hosted by Dr. Aletha Clark · 🇺🇸 US · EN-US · 25 episodes
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Pint-Sized Therapy, hosted by Dr. Aletha Clark, explores all things related to mental health healing, personal growth and development, emotional wellness, and the human experience in pint-sized bites.
Dr. Aletha Clark hosts Pint-Sized Therapy, a health show with 25 episodes published.
In this special season finale of Pint-Sized Therapy, host Aletha Clark takes a heartfelt look back at the journey of Season One — from Choosing Joy to Living with Purpose and What to Expect from Therapy. She shares behin
The holidays are supposed to be “the most wonderful time of the year,” but for many, they can bring a whirlwind of emotions — excitement mixed with exhaustion, joy tangled with grief, and connection shadowed by conflict.
In our codependence series finale, we bring it all together: healing, self-compassion, rebuilding identity, and defining what healthy love really looks like. We explore balance, respect, and reciprocity in romantic relat
Breaking codependence isn’t about cutting people off — it’s about reclaiming your sense of self. In this episode, we walk step-by-step through boundaries, healthy detachment, building self-worth outside of relationships,
What does codependence cost us emotionally, physically, and spiritually? In this episode, we explore the burnout, resentment, and identity loss that come with codependent patterns. We look at Maslow’s hierarchy of needs
What are the warning signs of codependence? In this episode, we explore traits like people-pleasing, caretaking, blurred boundaries, and the fear of abandonment. We also unpack love bombing and trauma bonding, as well as
In this first episode of our series, we define codependence, explore how it develops through family dynamics, trauma, and attachment styles, and examine the role of enabling behaviors. Using the film When a Man Loves a W
Loving someone who struggles with a substance use disorder can feel like riding an emotional rollercoaster. Fear, anger, grief, exhaustion, and disappointment often show up alongside love and hope. In this heartfelt epis
Trauma changes the brain. Addiction can begin as a survival strategy. And when mental health struggles and substance use disorders collide, recovery becomes more complicated — but no less possible. In this episode, I exp
In honor of National Recovery Month, this episode explores the science of addiction and why recovery is not only possible — it’s real. We’ll break down how addiction rewires the brain, why people may begin using substanc
September is National Recovery Month, and this year’s theme is Recovery is REAL—Restoring Every Aspect of Life. In this episode, we explore what recovery truly means beyond abstinence — it’s about healing the whole perso
In this episode, we explore what it means to consciously choose joy — and just as importantly, how to opt out of what doesn’t bring us joy. Inspired by a conversation with my best friend, we’ll talk about the difference
Do you ever feel like life would finally calm down if you could just keep everything under control? In this episode, we dive deep into our human drive for control—why we crave it, what happens when we can’t have it, and
Change is one of the few certainties in life—and yet, it can feel overwhelming, exhausting, and even destabilizing. In this episode, we explore the Cycle of Renewal and how it helps us understand the transitions we face
Are you carrying the weight of the world on your shoulders? In this episode, we’re diving deep into Superwoman Syndrome—a term coined in the 1980s by Dr. Marjorie Hansen Shaevitz to describe the pressure women feel to “d
Have you ever found yourself constantly rearranging your life to meet everyone else’s needs—while ignoring your own? In this episode, of Pint-Sized Therapy, we explore a term I’ve coined: Radical Accommodation. It goes b
In this deeply personal episode of Pint-Sized Therapy, I open up about the recent loss of my stepfather, who was married to my mother for nearly 40 years and played an integral role in my life. As I sat with my mother in
In this warm and grounding episode, we take a gentle but honest look at what happens when life overwhelms us—emotionally, mentally, and physically. Whether you’re feeling anxious, burned out, emotionally flooded, or simp
In this powerful and timely episode, Dr. Aletha Clark, examines the deep psychological wounds caused by mass deportation raids—not only on those targeted, but also on their families, communities, and those who witness th
In Part 2 of our series, Dr. Aletha Clark goes even deeper into the psychology of turning red flags pink—common red flags and focusing specifically on family and friendships. Why do we give loved ones endless chances? Wh
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Pint-Sized Therapy is hosted by Dr. Aletha Clark. The show is categorised under health (fitness) and has published 25 episodes.
Pint-Sized Therapy has published 25 episodes.
Pint-Sized Therapy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Pint-Sized Therapy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pint-Sized Therapy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pint-Sized Therapy average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Pint-Sized Therapy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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