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the Wise Body

Hosted by Sarah Hewes, Ph.D. · health · EN-US

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About this Podcast:

The Wise Body is a podcast about eating disorder recovery, honoring your body and healing your relationship with food and exercise. Hosted by Dr. Sarah Hewes, she brings 20 years of experience in treating eating disorders and a genuine interest in your story and how she can help. She will be bringing in friends, experts, and family members to join in on the interviews and chats! We will be discussing topics such as myths about eating disorders, medical complications related to eating disorders, body neutrality, and how to move away from orthorexia and exercise compulsion. Conversations will extend beyond eating disorders as we cover other various body topics including pregnancy, periods, 6 packs, menopause, nutrition, skin health, bone health and all things body. Join us every week as we address the complicated and mixed messages we receive about food and our bodies as Dr. Sarah and her friends and colleagues break down the research-based information you

Pitch Analysis

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Contact path

Public web form

Booking probability

27%

Guest openness

Selective

80/100
Required Score

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Questions about the Wise Body

What is the Wise Body about?

The Wise Body is a podcast about eating disorder recovery, honoring your body and healing your relationship with food and exercise. Hosted by Dr. Sarah Hewes, she brings 20 years of experience in treating eating disorders and a genuine interest in your story and how she can help.

Who hosts the Wise Body?

the Wise Body is hosted by Sarah Hewes, Ph.D.. The show has published 21 episodes to date.

What has the Wise Body covered recently?

Recent episodes include "The Best Friend Episode: Real talk between best friends" (11 April 2026, 60 minutes), "The Best Friend Episode: Real talk between best friends" (11 April 2026, 60 minutes), and "Special Brother-Sister Episode: What Family Meals Taught Us About Our Bodies" (7 April 2026, 46 minutes).

How often does the Wise Body publish?

the Wise Body publishes roughly weekly, with episodes averaging 37 minutes across 21 episodes.

How hard is it to get booked on the Wise Body?

Booking probability for the Wise Body is 27%, and the host is rated Selective on guests. the Wise Body requires a Pod Score of 80 or higher. the Wise Body's contact route on record: public web form.

Who should pitch the Wise Body?

The strongest fits for the Wise Body are Therapists & Other Health Practitioners. the Wise Body has a health audience.

About the host

Sarah Hewes, Ph.D. hosts the Wise Body, a health podcast with 21 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • the Wise Body

    The Best Friend Episode: Real talk between best friends

    Apr 11, 20261 hour

    Join me and my best friend Marissa Gingeleskie as we talk about our lifelong friendship, the best childhood, body image, pregnancy, motherhood, and dealing with long COVID and injuries. This heartfelt conversation...

  • Episode #8

    The Best Friend Episode: Real talk between best friends

    Apr 11, 20261 hourS2

    <p>Join me and my best friend <b>Marissa Gingeleskie</b> as we talk about our lifelong friendship, the best childhood, body image, pregnancy, motherhood, and dealing with long COVID and injuries. This heartfelt...

  • Episode #6

    Special Brother-Sister Episode: What Family Meals Taught Us About Our Bodies

    Apr 7, 202646 minS2

    <p>In this special sibling episode, my brother and I sit down for an honest conversation about what family meals taught us about our bodies long before we ever knew it. He shares the moment he first became conscious of...

  • Episode #9

    The Truth About Boxing and Eating Disorders with Pro boxer Danny O'Connor

    Mar 17, 202651 minS2

    <p>Today I sat down with Olympic and Pro boxer Danny O'Connor to talk about his book Weight Class, where he gives a raw and honest account about his eating disorder while pursuing his professional boxing...

  • Episode #7

    Get The Inside Scoop: A brief book review of "The Inside Scoop on Eating Disorder Recovery"

    Mar 7, 202624 minS2

    <p>In this brief episode, I share a quick review of The Inside Scoop on Eating Disorder Recovery by Colleen Reichmann, Psy.D., and Jennifer Rollin, LCSW-C.</p><p>This honest, funny, and practical book blends personal...

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  • Episode #5

    Let's Be Anti-Diet: A Book Review

    Feb 12, 202624 minS2

    <p>After 9 years of grad school, I swore off reading until recently. In Season 2 I am excited to review some of my favorite books in the field. In this solo episode, I share my Five Wise points from Christy Harrison's...

  • Episode #4

    Let's Talk Hair with Dr. Margo Maine

    Jan 31, 202649 minS2

    <p>After publishing 7 books about eating disorders, Dr. Maine writes about hair and there is so much to say about it. From its historical importance and cultural implications, to how it functions as a symbol of control...

  • Episode #3

    How the Body Knows and Protects an Interview with Kate Josephson

    Jan 24, 202638 minS2

    <p>Have you ever wondered if you were in the wrong career and needed a massive life shift?</p><p>Well, meet my second guest and friend, Kate Josephson, who experienced just that. From Broadway to Kripalu to now an...

  • Episode #2

    Sick Enough - An Informative Conversation with Brilliant Doctor and Author, Dr. Jennifer Gaudiani

    Jan 17, 202640 minS2

    <p>In this episode, I get to sit down with renowned eating disorder doctor and author of Sick Enough, Dr. Gaudiani, who recently revised and edited it into its second edition available for pre-order 11/10/25!</p><p>In...

  • Episode #1

    5 Do's and Don'ts about Eating Disorders

    Jan 8, 202629 minS2

    <p>Season 2 Episode 1 kicks off with a solo show in which I talk about the 5 most Dos and Don'ts when it comes to eating disorders. Some of these may seem intuitive but others not so much so take a listen and find...

  • Episode #1

    Season 2: Trailer

    Dec 12, 20252 minS2

    <p>Host Dr. Sarah Hewes welcomes listeners to <b>Season Two</b> of the Wise Body podcast, a space dedicated to hope, healing, and growth in eating disorder recovery and body-related conversations.<br/><br/>This season...

  • Episode #10

    Season Finale: What Shaped Our Body Image, Dodging Eating Disorders, and How Motherhood Changed Us

    Aug 7, 202544 minS1

    <p>Join me and my sister in the Season 1 finale as we talk about what influenced our body image growing up, how we managed to dodge eating disorders, and how pregnancies and motherhood changed our bodies! We talk about...

  • Episode #9

    The Real Deal - A real and honest conversation about what treatment is really like with Michaela Hascall

    Jul 31, 202548 minS1

    <p>Have you ever wondered what treatment is really like?<br/><br/>In this honest and raw conversation with Michaela Hascall we talk about how her eating disorder showed up and what got her through the treatment door. We...

  • Episode #8

    Why Your Care Team Matters: Who to Include and What Each Role Does

    Jul 24, 202525 minS1

    <p>Wondering how to build a strong care team but unsure about which healthcare professionals to include or what roles they play?</p><p>In this episode, I review five key providers that could help you succeed in...

  • Episode #7

    What is Body Image and How to Improve It with Rebekah Doweyko

    Jul 18, 202537 minS1

    <p>Ah the ever elusive concept, body image. What even is body image? Does negative body image go away? Will it ever get better?</p><p>In this illuminating conversation with my friend and colleague, Rebekah Doweyko, we...

  • Episode #6

    5 Signs Your Eating Disorder is Ruining Your Relationship

    Jul 10, 202520 minS0

    <p>Are you feeling your relationship suffer? Your eating disorder could be the reason. In this episode, I break down 5 ways in which your eating disorder is interfering with your relationship including secrecy, avoiding...

  • Episode #5

    A Deep Dive into Recovery Coaching with Meg McCabe

    Jul 3, 202542 minS0

    <p>Thinking about adding a recovery coach to your Care Team? Well, today we have one of the top eating disorder recovery coaches on the Wise Body, Meg McCabe! She is a speaker, educator, podcaster, and podcast coach...

  • Episode #4

    5 Powerful Lessons From 20 Years as an Eating Disorder Therapist

    Jun 26, 202527 minS0

    <p>Ok, so there are waaaay more than five things I've learned about eating disorders in 20 years, but in sticking to the Wise Five takeaways, I've narrowed it down to just five. </p><p>Here are the Sparknotes. Please...

  • Episode #3

    Understanding the 5 Levels of Eating Disorder Care & Debunking 5 Common Treatment Myths

    Jun 19, 202535 minS0

    <p>Have you ever wondered about the levels of care in treatment or if you need treatment? Have you wondered about what treatment is really like?</p><p>In this episode, I review the five levels of care and what to expect...

  • Episode #2

    One of the Greatest Pioneers and Thought Leaders in the Field - An Interview with the GOAT Dr. Margo Maine!

    Jun 12, 202540 minS0

    <p>Welcome to the second episode of the Wise Body Podcast! It is only fitting to have the GOAT, Dr. Margo Maine to be my very first guest. No amount of accolades would do her justice. She is one of the most prominent...

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