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Hosted by Lacey Iskra · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U.Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the betterThe short weekly episodes will bring you information and insights on how to level up all pillars of your health.
Lacey Iskra hosts The Wellness Effect (A Lifestyle U Podcast), a health show with 100 episodes published.
Your blood sugar affects way more than your energy. It's quietly running your hormones, your period, your cravings, and even how you age. In this episode, Jensen and Lacey go back to basics on blood sugar: what glucose a
In this week's episode of The Wellness Effect, Jensen sits down with Lacey (Kira's off camping) to get into the parts of her story she doesn't usually tell. They trace her health journey all the way back to birth — a dif
Think you're eating "clean" but still exhausted, bloated, and stuck? In this episode, we break down protein, carbs, and fat — and why getting your macros right (not just "eating less") might be the missing piece. We are
Zoe has spent 13 years chasing down her migraines — trying 15 to 20 different approaches with zero relief before finally finding what's working. In today's episode, Lifestyle U coach Zoe joins Lacey and Jensen to share h
20 million people have a thyroid condition and 60% don't even know it — because the labs your doctor runs are barely scratching the surface of what's actually going on. In today's episode of The Wellness Effect, Kira bre
Jensen spent years treating her acne, irregular cycles, and eating patterns as separate problems — until a PMOS (previously known as PCOS) diagnosis connected the dots. This episode breaks down how she stopped chasing sy
Summer heat literally changes how your digestion works — and it's not the food, it's the environment. Jensen, Kira, and Lacey break down why your gut, hormones, and stress levels need a different approach once temperatur
Kira takes us back to the very beginning — from undiagnosed childhood anxiety and a decade of binge drinking to the fertility journey that included an ectopic pregnancy, two miscarriages, and two wildly different birth e
You've tried the topicals, the antibiotics, maybe even birth control — and your skin still isn't clear. That's because acne isn't a skin problem. It's an inside job. In this episode, Jensen, Kira, and Lacey break down th
What if your child's meltdowns, picky eating, grumpy mornings, and sensory struggles weren't personality traits — but signals? Kira shares how testing her daughter's minerals changed everything in just 3 days, and the 7
Your body already makes peptides every single day — so before you write them off as another wellness trend or jump on the Ozempic hype train, it's time to actually understand what they are. In this episode of The Wellnes
Jensen, Lacey, and Kira are back for this month's Wellness Hour — and they're not holding back. This episode is a raw, honest conversation about fertility challenges, the limits of conventional medicine, and what it actu
If you've spent years doing cardio wondering why nothing is changing — or you've never picked up a weight in your life and aren't sure where to start — this episode is for you. Jensen, Lacey, and Kira break down everythi
You're eating clean, hitting the gym, getting your sleep — and you still feel exhausted, bloated, and hormonally off. It's not you. It's what you're being exposed to every single day without realizing it. In this episode
Inflammation gets a bad reputation — but did you know it's actually one of your body's most intelligent survival mechanisms? In this episode, Kira, Jensen, and Lacey pull back the curtain on chronic low-grade inflammatio
Life updates, hormone wins, and holistic health deep dives — we are back with a raw, real catch-up episode you don't want to miss. In this week's catch-up episode of The Wellness Effect , we share personal health updates
If you've been bloated, puffy, fatigued, or breaking out — your lymphatic system might be the missing piece. We break down what the lymphatic system actually is, why it quietly affects everything from your immune health
You've cleaned up your diet. You've done the supplements, the workouts, the routines. Things improve for a while — and then something pulls you back. If that sounds familiar, this episode is the missing piece you never k
The wellness tool that sounds wild — until you try it. If you've ever been curious about coffee enemas but didn't know where to start, this episode is your sign. Kira, Lacey, and Jensen share their personal journeys, bre
What if your stress, self-sabotage, and even physical symptoms aren't just "in your head"—but stored in your body? In this episode, we're joined by Chelsea, practitioner behind Deconstructed Wellness, who blends BodyTalk
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The Wellness Effect (A Lifestyle U Podcast) is hosted by Lacey Iskra. The show is categorised under health (fitness) and has published 100 episodes.
The Wellness Effect (A Lifestyle U Podcast) has published 100 episodes.
The Wellness Effect (A Lifestyle U Podcast) regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Wellness Effect (A Lifestyle U Podcast) average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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