health
Hosted by Sarah Nolan · health · EN-GB
Hosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and confidence and finally reach their fat loss goals.Whether you’re navigating a demanding job, boardroom stress, or endless Zoom calls, this podcast gives you practical tips to help you look AND feel incredible - even with the busiest of lives.Instagram: @sarahnolanfitness_www.bodygoalsbysarah.co.uk
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchHosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and confidence and finally reach their fat loss goals.
The Wellness Brief is hosted by Sarah Nolan. The show has published 76 episodes to date.
Recent episodes include "Ep. 76 - Eating healthily but still not losing weight? How to drop body fat in time for Christmas!" (26 October 2026, 11 minutes), "Ep. 75 - Menopause & Suicide Risk in Women: Conversations That Could Save Lives - Prof. Pooja Saini" (19 October 2026, 62 minutes), and "Ep. 74 - The Power of Pressing Pause - Why Rest Matters for Your Health, Happiness and Performance" (12 October 2026, 14 minutes).
The Wellness Brief publishes roughly weekly, with episodes averaging 24 minutes across 76 episodes.
Booking probability for The Wellness Brief is 33%, and the host is rated Selective on guests. The Wellness Brief requires a Pod Score of 80 or higher. The Wellness Brief's contact route on record: verified email.
The strongest fits for The Wellness Brief are Health & Wellness Services. The Wellness Brief has a health audience.
Sarah Nolan hosts The Wellness Brief, a health podcast with 76 episodes published.
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The Wellness Brief
Drop body fat in time for Christmas with my Body Goals Blueprint 6 Week Challenge starting Monday 9th November! Following my signature 1-1 online fitness and fat loss programme for professional women you’ll feel amazing...
The Wellness Brief
Content Note: This episode discusses suicide, suicidal thoughts and mental health. Please take care while listening. What if understanding the link between hormonal changes and suicide risk could help us recognise when...
The Wellness Brief
I’m looking for 4 busy professional women or business owners who are ready to pursue their health and fitness goals without adding even more to their to-do list or giving up the foods they love. If you’re ready to take...
The Wellness Brief
I’m looking for 5 busy professional women or business owners who are ready to pursue their health and fitness goals without adding even more to their to-do list or giving up the foods they love. If you’re ready to take...
The Wellness Brief
I’m looking for 5 busy professional women or business owners who are ready to pursue their health and fitness goals without adding even more to their to-do list or giving up the foods they love. If you’re ready to take...
The Wellness Brief
Losing weight but still don’t feel toned? This episode is for you! Interested in working with me? Get in touch to chat about how I can help you to reach your health, fitness and fat loss goals so that you get amazing...
The Wellness Brief
Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results...
The Wellness Brief
This week we have the return of the brilliant Nikki Cross as we take a deep dive into how we can all be moving the dial from intention through to actually seeing what we all really want - RESULTS! You’ll find Nikki’s...
The September Reset 8 Week Challenge starts 14th September!!! This is my signature 8 week 1-1 online fitness and fat loss programme for professional women who want to look AND feel incredible without adding to their...
The Wellness Brief
Spaces for The September Reset 8 Week Challenge are now OPEN! My signature 8 week 1-1 online fitness and fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list...
The Wellness Brief
Spaces for The September Reset 8 Week Challenge are now OPEN! My signature 8 week 1-1 online fitness and fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list...
The Wellness Brief
Early bird spaces for The September Reset 8 Week Challenge are now OPEN! My signature 8 week 1-1 online fitness and fat loss programme for professional women who want to look AND feel incredible without adding to their...
The Wellness Brief
This week, I’m joined by Hayley Myers and Vicki Harper of Evelyn Partners, Wealth Management. In this episode, Hayley and Vicki give practical tips and guidance on how we can all be taking care of our finances, building...
The Wellness Brief
Early bird spaces for the September Reset 8 Week Challenge are now live! This is the ultimate 8 week 1-1 online fitness and fat loss programme for professional women who want to look AND feel incredible without adding...
The Wellness Brief
Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results...
The Wellness Brief
Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results...
The Wellness Brief
In this week's episode of The Wellness Brief podcast, I’m joined by Carmel Dickinson. Carmel is the founder of Worthy Consultancy which helps freelancers, founders and businesses achieve commercial success on their own...
The Wellness Brief
Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results...
The Wellness Brief
Early bird spaces are now live to join the 29th June intake of The Body Goals Blueprint 8 Week Challenge!!! This is the ultimate 8 week 1-1 online fat loss programme designed specially for busy professional women with...
The Wellness Brief
<p>Apply to join The Body Goals Blueprint today!</p><p><br></p><p>My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most...
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