Hosted by Sarah Nolan · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
Hosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and confidence and finally reach their fat loss goals.Whether you’re navigating a demanding job, boardroom stress, or endless Zoom calls, this podcast gives you practical tips to help you look AND feel incredible - even with the busiest of lives.Instagram: @sarahnolanfitness_www.bodygoalsbysarah.co.uk
Sarah Nolan hosts The Wellness Brief, a health show with 53 episodes published.
Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! I
Show notesI’m Sarah, a former Legal 500 lawyer and the Founder of Body Goals by Sarah 💫 Following a 22 year career in law, I now support busy professional women and business owners to take care of their health and wellbeing while
Show notesThis week I’m joined by certified fertility nutrition specialist, Neema Savvides. I LOVED this chat with Neema. Neema has over 14 years of clinical experience supporting women through all stages of their reproductive jou
Show notesApply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! I
Show notesIn this week’s episode I let you in on everything I’m changing now I’m in perimenopause, supporting our health, achieving fat loss and reaching body goals during this phase of our lives. And we have the exciting announce
Show notesThis week look at how waiting for the perfect time to start is keeping you stuck and how to get the most amazing fat loss results even with the busiest of lives. And we have the exciting announcement that The Body Goals
Show notesThis week I’m joined by Actress, Master Intuitive Psychology Coach, Hypnotherapist (CHt) and founder of Mind and Wellness UK, Gemma Merna! I LOVED this chat with Gemma! Gemma and I discuss the pressures she faced as an a
Show notesIt’s here! I’m SO excited to introduce The Liverpool Women in Business Collective! 🎉 I’ve wanted to build my own community of women in business for so long and I’m FINALLY doing it! Join us on the last Wednesday of each
Show notesToday we talk Easter fun, gaining weight and getting straight back on track! And exciting news! I have limited space available to take on new 1-1 clients on my Body Goals Blueprint programme! This is my signature 1-1 ful
Show notesAlways on a diet but still not seeing results? This episode is for you! Today we talk accountability and allowing ourselves to be led by emotion. And exciting news! I have limited space available to take on new 1-1 clien
Show notesCycle syncing - evidence based or holding you back? Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and bus
Show notesThis week I'm joined by imposter syndrome specialist, Martine Gibson. Join us as we unpack all things imposter syndrome in professional women and, importantly, how we can overcome this! I took so much away from this conv
Show notesEverything I’m focussing on in my 8 week fat loss phase and how I’m guaranteeing RESULTS! Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the
Show notesThis week I’m joined by menopause expert, Tracey Paxton. As one of the UK’s leading voices on menopause, mental health and hormonal change at work, Tracey brought so much knowledge and experience to the podcast. Tune in
Show notesIt’s not discipline or willpower. THIS is what’s stopping you achieving your fat loss goal! Early bird spaces for the 2nd March intake of The Body Goals Blueprint 8 Week Challenge are now live! This is the ultimate 8 wee
Show notesEarly bird spaces for the 2nd March intake of The Body Goals Blueprint 8 Week Challenge are now live! This is the ultimate 8 week 1-1 online fat loss programme for professional women who want to look AND feel incredible
Show notesHills I will die on as a 43 year old former lawyer now working in the fitness industry. Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the b
Show notesThis week I'm joined by behaviour change expert and personal development practitioner, Nikki Cross. We look at all things mindset, making change stick and what actually works if you want to create meaningful, long lastin
Show notesApply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! I
Show notesIn this episode we look at GLP-1 medication for weight loss and how to approach this in a health focussed way that will allow you to sustain results in the long term. We cover how GLP-1 medications work, the importance o
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The Wellness Brief is hosted by Sarah Nolan. The show is categorised under health (fitness) and has published 53 episodes.
The Wellness Brief has published 53 episodes.
The Wellness Brief regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Wellness Brief is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Wellness Brief hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Wellness Brief average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Wellness Brief's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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