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how stress effect your heart
Updated 9 days ago · Refreshed hourly
healthfitness

how stress effect your heart

Hosted by manno · EN · 58 episodes

Where this show ranks

Episodes
58
Last ep.
11 days ago
Avg length
3m
Booking Probability™
41
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
25
Niche reach.
Virality (30d)
50
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Contact path
Verified email on file
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Guest openness
Not signalled recently
Best topics to pitch
healthfitnessmental

About this podcast

Stress has a direct impact on your heart. When you’re stressed, your body releases hormones like adrenaline and cortisol, which trigger your “fight or flight” response. This makes your heart beat faster, raises your blood pressure, and tightens your blood vessels. While this response is helpful in short bursts, chronic stress keeps your heart working overtime. Over time, that can increase your risk of high blood pressure, heart disease, irregular heart rhythms, and even heart attacks. Managing stress isn’t just about peace of mind it’s essential for protecting your heart health.

healthfitnessmental

About the host

manno hosts how stress effect your heart, a health show with 58 episodes published.

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Recent episodes

Our AI reads these to draft pitches

Which Actually Calms Your Heart More?

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How Screen Breaks Save Your Heart From Chronic Tension

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Keeping Your Heart Healthy While Raising Kids

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Building Your Personal "Heart Calm" System

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Variations: Box Breathing, 4-7-8, and More for Heart Ease

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Heart Health After 50: Adjusting Stress Management as We Age

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Your Heart-Healthy Future – Creating a Lifetime Stress-Reduction Plan

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Long-Term Vision: Living to 80+ With a Truly Stress-Free Heart

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Quick Wins – 10 Tiny Changes That Add Up to a Much Calmer Heart

Mar 1, 20263m
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Listener Stories: Real People Who Reduced Stress & Reclaimed Heart Health

Mar 1, 20264m
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EpisCombining Multiple Habits: Building Your Personal "Heart Calm" Systemode (11)

Mar 1, 20263m
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When to Seek Professional Help: Therapy, Counseling & Heart Benefits

Mar 1, 20262m
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The Power of "Micro-Recovery" Moments Throughout Your Day

Mar 1, 20263m
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Can Optimism Be Learned? How a Positive Outlook Shields Your Heart

Mar 1, 20263m
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Heart Health After 50: Adjusting Stress Management as We Age

Mar 1, 20263m
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Stress in Women vs. Men: Gender Differences in Heart Impact

Mar 1, 20262m
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Caregiver Burnout – Stress Relief Strategies to Stay Heart-Strong

Mar 1, 20262m
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Parenting Stress: Keeping Your Heart Healthy While Raising Kids

Mar 1, 20263m
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Financial Stress & Heart Attacks – Practical Ways to Lighten the Load

Mar 1, 20262m
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Stress Eating vs. Mindful Eating: Protecting Your Heart Either Way

Mar 1, 20263m
Show notes

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitnessmental

Successful pitch examples

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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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Frequently asked questions

How do I pitch how stress effect your heart as a podcast guest?

how stress effect your heart has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.

Who is the host of how stress effect your heart?

how stress effect your heart is hosted by manno. The show is categorised under health (fitness) and has published 58 episodes.

How many episodes does how stress effect your heart have?

how stress effect your heart has published 58 episodes.

What topics does how stress effect your heart cover?

how stress effect your heart regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.

Is it hard to get booked on how stress effect your heart?

how stress effect your heart is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is how stress effect your heart currently accepting guest pitches?

how stress effect your heart hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are how stress effect your heart episodes?

Episodes of how stress effect your heart average 3 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does how stress effect your heart typically look for?

Our data rates how stress effect your heart's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.

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