Hosted by Cheya Thousand · EN · 73 episodes
Established thought leaders with verified media credentials.
The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement so you can protect your energy, strengthen your habits, and grow with purpose. Every other Tuesday at 5AM starting March 3, 2026
Cheya Thousand hosts The WellFit Lab, a health show with 73 episodes published.
I am relaunching The WellFit Lab on March 3, 2026! To celebrate, I am digging into the vault and sharing our most downloaded episode. It is still very timely! Enjoy!! Aug '23 podcast description- Today I am sharing seven
Show notesToday I'm going to talk about how to recover from layoffs and how to deal with the stress of it all while maintaining your mental health.
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Today I am in the lab with Coach Mack! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted -
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In honor of Mental Health Awareness Month, today I am in the lab taking about the connection between mental health and physical health. Let me know your thoughts! If you or someone you know is struggling with mental heal
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Are you struggling with making time for your health and fitness? If so this episode is for you! I am in the lab with Esther Avant today! Esther Avant is a health industry veteran with over 17 years of experience in fitne
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Today I am in the lab with Kate Oliver. Kate is a Health Coach and Functional Medicine Practitioner. She supports people to shift from surviving day to day exhausted and depleted, to being in vibrant health and feeling l
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Devyn is a former Biologist turned Holistic Nutritionist and Certified Health Coach. She is also the host of the Weight Neutral Nutrition Podcast where teaches a blend of Intuitive Eating principles, healthy habit change
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Today I am in the lab discussing fitness as self-care and a way to cope with stress. April is Stress Awareness Month and fitness is great tool to have in your wellness toolkit to cope with daily stress. Don’t forget to l
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Today I am in the lab with Leslie Kenny, Founder of Oxford Healthspan. Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed
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Today I am in the lab with Dr. Selvi. Dr. Selvi guides women with Crohn’s to regain their gut health and their life holistically using her unique methodology of integrative nutrition, intuitive guidance and energy healin
Show notesIn this episode, we dive into the topic of body image and self-esteem. We'll discuss the impact of negative body image on mental health and explore ways to improve self-esteem. Tune in to discover how you can develop a p
Show notesSharing some tips to help you be intentional with your money, energy and emotions this holiday season! Also, if you are looking for a therapist during this season here is a great resource mentioned in today’s episode htt
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The company you keep has the power to influence your mindset in both positive and negative ways. This is the most difficult aspect of mindset matters because it isn't a topic we discuss very often. Take a moment to consi
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Today I am sharing the difference in 8 different types of mindsets!
Show notesHustle culture makes us feel guilty for taking a break and even makes us believe we don't need it. Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important!
Show notesHave you come across the Emotions Wheel? Today, I'm in the lab discussing the Emotions Wheel! And how putting words to our emotions can help you change your mind for the better. Remember to like, share, subscribe, and co
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Grab a pen and paper, and come into the lab with me and Dr. Raé Lundy, aka @theselfcaredoc on Instagram! This episode is a must-listen because it is jam-packed with nuggets and tools to help you reframe your mindset abou
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Today I am in the lab with the CEO & Founder of NaturalAnnie Essentials, Annya White-Brown. Annya was born and raised on the beautiful island of Jamaica, Annya is a mother of two daughters and is a savvy, tenacious girl
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Today I am sharing how being anchored in my faith supports my mental health, mindset and some scriptures that encourage me when I am struggling. Share your favorite scriptures in the comments. Don’t forget to like, share
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Today I am in the lab with Dr. Kristian Edwards, CEO + Founder of BLK + GRN about having a successful mindset. Since 2018, BLK + GRN has elevated over 100 Black-owned brands and shipped over 18,500 orders of non-toxic pr
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The WellFit Lab is hosted by Cheya Thousand. The show is categorised under health (fitness) and has published 73 episodes.
The WellFit Lab has published 73 episodes.
The WellFit Lab regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The WellFit Lab is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The WellFit Lab hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The WellFit Lab average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The WellFit Lab's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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