Jan 27, 202632 minS5
I am relaunching The WellFit Lab on March 3, 2026! To celebrate, I am digging into the vault and sharing our most downloaded episode. It is still very timely! Enjoy!! Aug '23 podcast description- Today I am sharing...
health
The WellFit Lab
Hosted by Cheya Thousand · health · EN
About this Podcast:
The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement so you can protect your energy, strengthen your habits, and grow with purpose. Every other Tuesday at 5AM starting March 3, 2026
Pitch Analysis
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The WellFit Lab
What is The WellFit Lab about?
The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout.
Who hosts The WellFit Lab?
The WellFit Lab is hosted by Cheya Thousand. The show has published 73 episodes to date.
What has The WellFit Lab covered recently?
Recent episodes include "The Struggle Is Real- How to Stay Motivated After Layoffs" (27 January 2026, 32 minutes), "Layoffs and Mental Health" (17 May 2023, 22 minutes), and "Body Matters: Your Fitness Matters with Coach Mack" (10 May 2023, 35 minutes).
How often does The WellFit Lab publish?
The WellFit Lab publishes roughly weekly, with episodes averaging 31 minutes across 73 episodes.
How hard is it to get booked on The WellFit Lab?
Booking probability for The WellFit Lab is 30%, and the host is rated Selective on guests. The WellFit Lab requires a Pod Score of 80 or higher. The WellFit Lab's contact route on record: public web form.
About the host
Cheya Thousand hosts The WellFit Lab, a health podcast with 73 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #10
Layoffs and Mental Health
May 17, 202322 minS5Today I'm going to talk about how to recover from layoffs and how to deal with the stress of it all while maintaining your mental health.
May 10, 202335 minS5Today I am in the lab with Coach Mack! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted...
Episode #8
Mental Health & Body Matters
May 3, 202321 minS5In honor of Mental Health Awareness Month, today I am in the lab taking about the connection between mental health and physical health. Let me know your thoughts! If you or someone you know is struggling with mental...
Apr 26, 202335 minS5Are you struggling with making time for your health and fitness? If so this episode is for you! I am in the lab with Esther Avant today! Esther Avant is a health industry veteran with over 17 years of experience in...
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Apr 12, 202342 minS5Devyn is a former Biologist turned Holistic Nutritionist and Certified Health Coach. She is also the host of the Weight Neutral Nutrition Podcast where teaches a blend of Intuitive Eating principles, healthy habit...
Apr 12, 202343 minS5Today I am in the lab with Kate Oliver. Kate is a Health Coach and Functional Medicine Practitioner. She supports people to shift from surviving day to day exhausted and depleted, to being in vibrant health and feeling...
Episode #4
Body Matters: Fitness as Self-Care
Apr 5, 202327 minS5Today I am in the lab discussing fitness as self-care and a way to cope with stress. April is Stress Awareness Month and fitness is great tool to have in your wellness toolkit to cope with daily stress. Don’t forget to...
Mar 29, 202346 minS5Today I am in the lab with Leslie Kenny, Founder of Oxford Healthspan. Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was...
Mar 22, 202336 minS5Today I am in the lab with Dr. Selvi. Dr. Selvi guides women with Crohn’s to regain their gut health and their life holistically using her unique methodology of integrative nutrition, intuitive guidance and energy...
Episode #1
Body Matters: Body Image & Self-Esteem
Mar 15, 202327 minS5In this episode, we dive into the topic of body image and self-esteem. We'll discuss the impact of negative body image on mental health and explore ways to improve self-esteem. Tune in to discover how you can develop a...
Episode #14
Intentional Holiday Mindset
Nov 28, 202217 minS4Sharing some tips to help you be intentional with your money, energy and emotions this holiday season! Also, if you are looking for a therapist during this season here is a great resource mentioned in today’s episode...
Episode #13
The Company You Keep Matters
Nov 22, 202220 minS4The company you keep has the power to influence your mindset in both positive and negative ways. This is the most difficult aspect of mindset matters because it isn't a topic we discuss very often. Take a moment to...
Episode #12
Discovering Different Types of Mindsets
Nov 14, 202223 minS4Today I am sharing the difference in 8 different types of mindsets!
Episode #11
The R.E.S.T. Mindset
Nov 7, 202224 minS4Hustle culture makes us feel guilty for taking a break and even makes us believe we don't need it. Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important...
Episode #10
Emotions + Mindset
Oct 31, 202216 minS4Have you come across the Emotions Wheel? Today, I'm in the lab discussing the Emotions Wheel! And how putting words to our emotions can help you change your mind for the better. Remember to like, share, subscribe, and...
Oct 24, 202254 minS4Grab a pen and paper, and come into the lab with me and Dr. Raé Lundy, aka @theselfcaredoc on Instagram! This episode is a must-listen because it is jam-packed with nuggets and tools to help you reframe your mindset...
Episode #8
The Business Pivot Mindset
Oct 10, 202235 minS4Today I am in the lab with the CEO & Founder of NaturalAnnie Essentials, Annya White-Brown. Annya was born and raised on the beautiful island of Jamaica, Annya is a mother of two daughters and is a savvy, tenacious girl...
Episode #7
Faith + Mindset
Oct 3, 202225 minS4Today I am sharing how being anchored in my faith supports my mental health, mindset and some scriptures that encourage me when I am struggling. Share your favorite scriptures in the comments. Don’t forget to like...
Sep 26, 202243 minS4Today I am in the lab with Dr. Kristian Edwards, CEO + Founder of BLK + GRN about having a successful mindset. Since 2018, BLK + GRN has elevated over 100 Black-owned brands and shipped over 18,500 orders of non-toxic...
Recent guests
Recent guests on The WellFit Lab. Study who booked and why before you pitch.
L
Leslie Kenny
co-founder of the Oxford Longevity Project and founder of Oxford Healthspan, Oxford Healthspan and the Oxford Longevity Project
K
Kiersten Saunders
financial freedom advocate, rich and REGULAR
E
Esther Boykin
LMFT, therapist, author, retreat host, Group Therapy Associates
P
Paul Brunson
MAFS Relationship Expert, Brunson Electric
Best industries to pitch The WellFit Lab for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
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