Hosted by marycatswilson · 🇺🇸 US · EN · 10 episodes
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The Listen and Lift Podcast is your weekly space for bold, honest conversations about whole-person wellness. Hosted by MaryCat, each episode explores the connection between mind, body, and soul—because wellness starts with a listen. From managing stress and building strength to finding purpose and healing from the inside out, this show offers real talk, fresh perspectives, and tools to help you live with more clarity, resilience, and intention.
marycatswilson hosts Listen & Lift, a health show with 10 episodes published.
In this mini episode, we dive into self-perseverance and the power of discernment in shaping our choices. We explore the question, “If it’s what you choose to do, then why make it miserable?” Through a mindset shift and
In this episode, I open up about what’s really been happening behind the scenes in my journey—physically, mentally, and emotionally. I talk about the highs, the setbacks, the moments of doubt, and the breakthroughs that
In this deeply personal anonymous story, a survivor recounts years of emotional, physical, and sexual abuse in a relationship that seemed perfect from the outside. She shares how manipulation and isolation slowly took ov
In this episode we share the raw story of a mother navigating life while her partner is deployed. From managing a sick child and personal health struggles to marital challenges and moments of deep despair, she opens up a
In this episode, we hear from an anonymous storyteller who opens up about her lifelong battle with body dysmorphia — a struggle that lived silently behind every mirror, every photo, and every compliment she could never b
Think you know what a calorie is? Think again. In this episode, we break down what calories really are, how to structure a calorie deficit or surplus without losing your mind (or your muscle), and why nutrient quality ma
In this episode, I open up about my birth story in a way I’ve never shared before. From the anticipation leading up to labor, through the unexpected turns and challenges, to the incredible moment of meeting my baby, I wa
In this episode of Listen & Lift, we dig into the real reason so many of us struggle to stay on track with our fitness and nutrition plans: consistency. The truth is, it doesn’t magically get easier—you get more discipli
I’m kicking things off by sharing a bit about my journey, why I started this podcast, and what I hope to bring to you through these conversations. This isn’t about quick fixes — it’s about real, sustainable change in fit
Hi, I'm so happy you're here! This space was created with the hopes of providing you real, unfiltered conversations that challenge you, inspire you, and push you to grow. Because here’s what we believe: wellness starts w
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Listen & Lift is hosted by marycatswilson. The show is categorised under health (fitness) and has published 10 episodes.
Listen & Lift has published 10 episodes.
Listen & Lift regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Listen & Lift is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Listen & Lift hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Listen & Lift average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Listen & Lift's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
