The Listen and Lift Podcast is your weekly space for bold, honest conversations about whole-person wellness. Hosted by MaryCat, each episode explores the connection between mind, body, and soul—because wellness starts with a listen. From managing stress and building strength to finding purpose and healing from the inside out, this show offers real talk, fresh perspectives, and tools to help you live with more clarity, resilience, and intention.
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Contact path
Verified email
Booking probability
18%
Guest openness
Selective
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Signup to Generate a PitchThe Listen and Lift Podcast is your weekly space for bold, honest conversations about whole-person wellness. Hosted by MaryCat, each episode explores the connection between mind, body, and soul, because wellness starts with a listen.
Recent episodes include "Episode 9: Discernment" (19 December 2025, 9 minutes), "Episode 8: What's going on with my journey.." (19 November 2025, 7 minutes), and "Episode 7: Walking Away from Hell.." (13 November 2025, 26 minutes).
Listen & Lift publishes roughly every two weeks, with episodes averaging 13 minutes across 10 episodes.
Booking probability for Listen & Lift is 18%, and the host is rated Selective on guests. Listen & Lift requires a Pod Score of 80 or higher. Listen & Lift's contact route on record: verified email.
The strongest fits for Listen & Lift are Therapists & Other Health Practitioners and Health & Wellness Services. Listen & Lift has a health audience.
Listen & Lift is a health podcast with 10 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #10
<p>In this mini episode, we dive into self-perseverance and the power of discernment in shaping our choices. We explore the question, “If it’s what you choose to do, then why make it miserable?” Through a mindset shift...
<p>In this episode, I open up about what’s really been happening behind the scenes in my journey—physically, mentally, and emotionally. I talk about the highs, the setbacks, the moments of doubt, and the breakthroughs...
Episode #8
<p>In this deeply personal anonymous story, a survivor recounts years of emotional, physical, and sexual abuse in a relationship that seemed perfect from the outside. She shares how manipulation and isolation slowly...
Episode #7
<p>In this episode we share the raw story of a mother navigating life while her partner is deployed. From managing a sick child and personal health struggles to marital challenges and moments of deep despair, she opens...
Episode #6
<p>In this episode, we hear from an anonymous storyteller who opens up about her lifelong battle with body dysmorphia — a struggle that lived silently behind every mirror, every photo, and every compliment she could...
<p>Think you know what a calorie is? Think again.</p> <p><br> In this episode, we break down what calories really are, how to structure a calorie deficit or surplus without losing your mind (or your muscle), and why...
Episode #4
<p>In this episode, I open up about my birth story in a way I’ve never shared before. From the anticipation leading up to labor, through the unexpected turns and challenges, to the incredible moment of meeting my baby...
<p>In this episode of Listen & Lift, we dig into the real reason so many of us struggle to stay on track with our fitness and nutrition plans: consistency.</p> <p>The truth is, it doesn’t magically get easier—you get...
<p>I’m kicking things off by sharing a bit about my journey, why I started this podcast, and what I hope to bring to you through these conversations. This isn’t about quick fixes — it’s about real, sustainable change in...
Listen & Lift
<p>Hi, I'm so happy you're here!</p> <p>This space was created with the hopes of providing you real, unfiltered conversations that challenge you, inspire you, and push you to grow. Because here’s what we believe...
PitchCentric classifies Listen & Lift under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
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