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Hosted by H3consulting, PLLC · 🇺🇸 US · EN-US · 56 episodes
Established thought leaders with verified media credentials.
Welcome to Well Life Wednesday Podcast, the mental health and wellness podcast designed to help you live a healthier, more balanced lifestyle. Each week, hosts bring you real conversations, expert insights, and practical tools to support your emotional well-being, personal growth, and everyday self-care. Through interviews with professionals, thought leaders, and everyday people with powerful stories, this podcast creates a safe space for inspiration, healing, and empowerment.Tune in weekly on Spotify for conversations that help you grow, heal, and thrive.
H3consulting, PLLC hosts Well Life Wednesday Podcast, a health show with 56 episodes published.
Recovery is not always a straight line—and it does nothave to look perfect to be meaningful. In Season 2, Episode 28 of the Well Life WednesdayPodcast , hosts Cristy Hooper, LCMHCS, and Iris Hooper, LCAS-A, discuss WhatR
Recovery can feel encouraging and empowering—until anold trigger returns, stress becomes overwhelming, cravings increase, or mentalhealth symptoms begin to intensify again. In Season 2, Episode 27 of the Well Life Wednes
Faith and therapy do not have to compete—they can work together as partof a healthy, balanced healing journey. In Season 2, Episode 26 of the Well Life Wednesday Podcast , hosts CristyHooper, LCMHCS , and Iris Hooper, LC
Have you ever been hurt by the very place where youexpected to find safety, acceptance, and spiritual support? In Season 2, Episode 25 of the Well LifeWednesday Podcast , hosts Cristy Hooper, LCMHCS , and IrisHooper, LCA
What do you do when you have prayed, prepared, trusted, andwaited—but nothing seems to be changing? In Season 2, Episode 24 of the Well Life WednesdayPodcast , hosts Cristy Hooper, LCMHCS , and Iris Hooper, LCAS-A ,discu
This week on Well Life Wednesday, hosts Cristy Hooper, MS, LCMHCS andIris Hooper, MS, LCAS-A are joined by special guest Bishop Gregory Norwood,Pastor of True Worship Christian Center in Charlotte and author of TheShephe
In this episode of Well Life Wednesday , Cristy, LCMHCS and Iris, LCAS-A discuss the difference between spiritual bypassing and true emotional healing. This conversation explores: Spiritual bypassing and emotional avoida
“Many men suffer silently behind strength,responsibility, and survival mode. In this episode of Well Life Wednesday,Cristy, Iris, and special guest Marcus Gaddy discuss the realities of men’smental health, emotional supp
In this episode of Well Life Wednesday , hosts Cristy, LCMHCS andIris, LCAS-A discuss “Purpose Fatigue” — the emotional exhaustion that comesfrom constantly carrying responsibility, leadership, caregiving, pressure, ande
In this episode of Well Life Wednesday , Cristy, LCMHCS and Iris,LCAS-A discuss burnout, emotional exhaustion, workplace stress, and theimportance of workforce wellness. Many people are silently struggling whiletrying to
In this episode of Well Life Wednesday, hosts Cristy, LCMHCS andIris, LCAS-A discuss the emotional and mental health impact of tying youridentity to your career. Many people struggle with burnout, anxiety, andemotional e
In this episode, Cristy (LCMHCS) and Iris (LCAS-A) discuss theoften-overlooked reality of workplace trauma, including toxic environments,burnout, anxiety, emotional harm, and recovery strategies. If your workplace has im
Healing codependency starts with recognizing unhealthy relationshippatterns, rebuilding self-worth, and creating healthy emotional boundaries. Inthis episode of Well Life Wednesday, Cristy and Iris break down the roots o
Family shapes our earliest understanding of love, safety, communication,boundaries, and self-worth—but what happens when the system we came from wasrooted in dysfunction, trauma, addiction, or emotional wounds? In this p
Behind many smiles are silent battles. In this powerful episode of WellLife Wednesday, hosts Cristy Hooper, MS, LCMHCS and Iris Hooper,MS, LCAS-A dive deep into the reality of struggling in silence. Together,they explore
In this episode of Well Life Wednesday, Iris dives into the often-overlooked impact of emotionally immature parents and how these early relationships shape our mental health, self-worth, and adult relationships. You’ll l
Are you struggling to set boundaries with family without feeling guilty? You’re not alone — and you’re not wrong for needing space. In this episode of Well Life Wednesday, host Cristy Hooper, MS,LCMHCS, breaks down what
In a world that constantly pushes productivity, hustle, and doing more…when was the last time you gave yourself permission to simply be still? In this episode of Well Life Wednesday, hosts Cristy (LCMHCS) andIris (LCAS-A
In this episode of Well Life Wednesday, hosts Cristy (LCMHCS) and Iris (LCAS-A) explore the power of somatic awareness—the practice of noticing what your body may be trying to communicate through tension, fatigue, restle
Why do you keep attracting the same type of relationships? Why does closeness feel overwhelming… or distance feel unbearable? In this episode of Well Life Wednesday, hosts Cristy Hooper(LCMHCS) and Iris Hooper (LCAS-A) b
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Well Life Wednesday Podcast is hosted by H3consulting, PLLC. The show is categorised under health (fitness) and has published 56 episodes.
Well Life Wednesday Podcast has published 56 episodes.
Well Life Wednesday Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Well Life Wednesday Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Well Life Wednesday Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Well Life Wednesday Podcast average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Well Life Wednesday Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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