Hosted by H3consulting, PLLC · 🇺🇸 US · EN-US · 48 episodes
Established thought leaders with verified media credentials.
Welcome to Well Life Wednesday Podcast, the mental health and wellness podcast designed to help you live a healthier, more balanced lifestyle. Each week, hosts bring you real conversations, expert insights, and practical tools to support your emotional well-being, personal growth, and everyday self-care. Through interviews with professionals, thought leaders, and everyday people with powerful stories, this podcast creates a safe space for inspiration, healing, and empowerment.Tune in weekly on Spotify for conversations that help you grow, heal, and thrive.
H3consulting, PLLC hosts Well Life Wednesday Podcast, a health show with 48 episodes published.
In this episode of Well Life Wednesday , Cristy, LCMHCS and Iris, LCAS-A discuss the difference between spiritual bypassing and true emotional healing. This conversation explores: Spiritual bypassing and emotional avoida
“Many men suffer silently behind strength,responsibility, and survival mode. In this episode of Well Life Wednesday,Cristy, Iris, and special guest Marcus Gaddy discuss the realities of men’smental health, emotional supp
In this episode of Well Life Wednesday , hosts Cristy, LCMHCS andIris, LCAS-A discuss “Purpose Fatigue” — the emotional exhaustion that comesfrom constantly carrying responsibility, leadership, caregiving, pressure, ande
In this episode of Well Life Wednesday , Cristy, LCMHCS and Iris,LCAS-A discuss burnout, emotional exhaustion, workplace stress, and theimportance of workforce wellness. Many people are silently struggling whiletrying to
In this episode of Well Life Wednesday, hosts Cristy, LCMHCS andIris, LCAS-A discuss the emotional and mental health impact of tying youridentity to your career. Many people struggle with burnout, anxiety, andemotional e
In this episode, Cristy (LCMHCS) and Iris (LCAS-A) discuss theoften-overlooked reality of workplace trauma, including toxic environments,burnout, anxiety, emotional harm, and recovery strategies. If your workplace has im
Healing codependency starts with recognizing unhealthy relationshippatterns, rebuilding self-worth, and creating healthy emotional boundaries. Inthis episode of Well Life Wednesday, Cristy and Iris break down the roots o
Family shapes our earliest understanding of love, safety, communication,boundaries, and self-worth—but what happens when the system we came from wasrooted in dysfunction, trauma, addiction, or emotional wounds? In this p
Behind many smiles are silent battles. In this powerful episode of WellLife Wednesday, hosts Cristy Hooper, MS, LCMHCS and Iris Hooper,MS, LCAS-A dive deep into the reality of struggling in silence. Together,they explore
In this episode of Well Life Wednesday, Iris dives into the often-overlooked impact of emotionally immature parents and how these early relationships shape our mental health, self-worth, and adult relationships. You’ll l
Are you struggling to set boundaries with family without feeling guilty? You’re not alone — and you’re not wrong for needing space. In this episode of Well Life Wednesday, host Cristy Hooper, MS,LCMHCS, breaks down what
In a world that constantly pushes productivity, hustle, and doing more…when was the last time you gave yourself permission to simply be still? In this episode of Well Life Wednesday, hosts Cristy (LCMHCS) andIris (LCAS-A
In this episode of Well Life Wednesday, hosts Cristy (LCMHCS) and Iris (LCAS-A) explore the power of somatic awareness—the practice of noticing what your body may be trying to communicate through tension, fatigue, restle
Why do you keep attracting the same type of relationships? Why does closeness feel overwhelming… or distance feel unbearable? In this episode of Well Life Wednesday, hosts Cristy Hooper(LCMHCS) and Iris Hooper (LCAS-A) b
In this episode of Well Life Wednesday, host Iris, LCAS-A explores the powerful impact shame can have on our mental and emotional well-being. Shame often hides beneath the surface—showing up as self-doubt, isolation, anx
Have you ever felt like you’re constantly pushing through life justtrying to make it to the next day? Many people live in what therapists call “survival mode.” It’s astate where your mind and body are focused on getting
In this episode of Well Life Wednesday, we talk about something many people experience but rarely say out loud — healing while you’re still hurting. Sometimes life doesn’t pause long enough for us to completely heal befo
Many of our adult struggles are rooted in unmet childhood needs. In this powerful episode, Cristy Hooper explores what it means tore-parent yourself and heal the inner child. From people-pleasing andperfectionism to fear
Healing isn’t a straight line. In this episode, Cristy (LCMHCS) and Iris(LCAS-A) discuss mental health relapses, why they happen, and how to respondwithout shame. Whether you’re managing depression, anxiety, trauma, or r
Are you stressed… anxious… or carrying unprocessed trauma? In this powerful episode of Well Life Wednesday, Cristy (Licensed Clinical Mental Health Counselor Supervisor) and Iris (Licensed Clinical Addictions Specialist
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Well Life Wednesday Podcast is hosted by H3consulting, PLLC. The show is categorised under health (fitness) and has published 48 episodes.
Well Life Wednesday Podcast has published 48 episodes.
Well Life Wednesday Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Well Life Wednesday Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Well Life Wednesday Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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