The Mindset Diet

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.

The Mindset Diet is a health podcast hosted by Iman Whyte, with 160 episodes on record and a Required Pod Score of 80.

Iman Whyte hosts The Mindset Diet, a health show with 160 episodes published.

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  The Mindset Diet

  Why You’re Not Losing Weight: Thyroid, Weight Loss Resistance & What Actually Works (Coaches Chat Ep. 1)

  Oct 2, 202642 min

  What happens when two nutrition coaches sit down with no real agenda and start talking about what they’re actually seeing with their clients? Welcome to the first Coaches Chat. In this episode, I’m joined by Coach Gretchen for an honest conversation about some of the biggest challenges we’re seeing right now with women’s health and weight loss, from sluggish thyroid function and frustrating weight loss resistance to the behavioral patterns that can quietly keep someone stuck. We start by digging into thyroid health, including some of the symptoms that make us want to take a closer look at a client’s labs, why a basic thyroid panel may not always give you the full picture, and our experiences working with women who seem to be doing everything “right” but still aren’t seeing their body respond the way they expect. From there, we talk about why I’ve been experimenting more with carb cycling and lower-carb days for certain weight-loss-resistant clients, why I completely changed my opinion on giving clients meal plans, and why sometimes simplifying someone’s nutrition is far more valuable than giving them more information This episode is especially for you if you feel like you’re already doing a lot of the “right” things but your body still isn’t responding. Resources & Next Steps If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching. You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you. http://builtbybalancefitness.com/book-a-call Follow Coach Gretchen @root.cause.care on Instagram Follow me on Instagram @builtbybalance_iman and email your feedback to iman@builtbybalancefitness.com

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  The Mindset Diet

  Why You Keep Starting Over With Weight Loss (Even Though You Know What to Do)

  Aug 21, 202613 min

  You know protein matters. You know you should strength train, walk more, eat mostly whole foods, and stay consistent. So why do you keep finding yourself saying, “Okay, Monday I’m getting serious again”? In this episode, I’m breaking down why knowing what to do isn’t always enough, and why constantly starting over may actually be the thing keeping you stuck. Resources & Next Steps If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching. You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you. http://builtbybalancefitness.com/book-a-call Follow me on Instagram @builtbybalance_iman and email your feedback to iman@builtbybalancefitness.com

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  The Mindset Diet

  How Your Relationship Impacts Your Weight Loss Journey with Tara Gogolinski, LMFT

  Jul 9, 202644 min

  In this episode, I’m joined by Tara Gogolinski, a licensed marriage and family therapist with 15 years of experience working with couples. We’re talking about something that comes up constantly with women on a health journey: how your relationship, home life, communication patterns, and ability to ask for support can directly impact your ability to take care of yourself. If you feel like the default parent, the default planner, the default person responsible for everything at home, this conversation will hit home. Tara explains how those patterns develop, why resentment builds, how to communicate your needs more effectively, and why emotional safety matters so much in a healthy relationship. We also talk about what it looks like to ask your partner for support when you want to invest in your health, why so many women struggle to give themselves permission to take up space, and how improving your physical health can shift how you show up in your relationship. Connect with Tara on Instagram: https://www.instagram.com/therapytalkwithtara/ Apply for 1:1 coaching here: http://builtbybalancefitness.com/book-a-call

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  The Mindset Diet

  The Weight Loss Advice I’d Give to a Woman Who Has Tried Everything

  Jun 18, 202615 min

  Have you ever felt like you’ve tried everything to lose weight? Keto, fasting, low carb, macro tracking, OrangeTheory, Peloton, cutting dairy, cutting gluten, detoxes, supplements, more steps, less food… and somehow, you still feel stuck. In this episode of The Mindset Diet , I break down why trying more random strategies is usually not the answer. Instead, I walks through exactly what I would assess if you came to her feeling frustrated, stuck, and convinced that your body just doesn’t respond anymore. Apply for the Summer Reset Scholarship If this episode felt like it was speaking directly to you, applications are now open for the Summer Reset Scholarship. One woman will receive six months of 1:1 functional nutrition coaching completely free. A handful of applicants will also receive partial scholarships to the program. This scholarship is for the woman who is done guessing, done starting over, and ready to finally understand what is keeping her stuck. Apply here: https://builtbybalancefitness.com/summer-scholarship

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  The Mindset Diet

  8 “Healthy” Habits Slowing Down Your Weight Loss

  Jun 11, 202618 min

  You’re working out. You’re eating healthy. You’re trying to make the right choices. So why isn’t the scale moving? In this episode of The Mindset Diet , I break down eight “healthy” habits that may look good on paper but could actually be slowing down your weight loss progress. From under-eating protein to relying on supplements, overdoing cardio-style workouts, cutting carbs, and walking into the week without a food plan, this episode will help you spot the hidden gaps in your routine and understand what to do instead. This episode is especially for the woman who feels like she is doing everything right but still not seeing results. Work with us: Inside the Built By Balance program, we do not just ask, “Are you eating healthy?” or “Are you working out?” We look at the full picture: your protein, calories, meal structure, workouts, stress, sleep, recovery, hormones, lifestyle, and the specific constraints that may be keeping your body from responding. You do not need another random diet, free workout plan, or trendy recipe. You need clarity on what is actually holding you back and a plan to fix it. Apply for coaching here: http://builtbybalancefitness.com/book-a-call

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