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Hosted by Iman Whyte · 🇺🇸 US · EN-US · 158 episodes
Established thought leaders with verified media credentials.
If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.
Iman Whyte hosts The Mindset Diet, a health show with 158 episodes published.
In this episode, I’m joined by Tara Gogolinski, a licensed marriage and family therapist with 15 years of experience working with couples. We’re talking about something that comes up constantly with women on a health jou
Have you ever felt like you’ve tried everything to lose weight? Keto, fasting, low carb, macro tracking, OrangeTheory, Peloton, cutting dairy, cutting gluten, detoxes, supplements, more steps, less food… and somehow, you
You’re working out. You’re eating healthy. You’re trying to make the right choices. So why isn’t the scale moving? In this episode of The Mindset Diet , I break down eight “healthy” habits that may look good on paper but
In this episode, I am giving some tough love around a pattern I see all the time: women who say they want to lose weight, improve their metabolism, and finally feel good in their bodies, but when they are told they may n
In this episode of The Mindset Diet, I’m talking about one of the biggest mistakes I see women making with their workouts: lifting weights that are too light to actually create change. After chatting with women who reque
In this episode, I break down something most women completely misunderstand about fat loss: not all plateaus are the same. When you assume every plateau means “eat less and work harder,” you end up solving the wrong prob
If you feel like you’re doing everything right (eating healthy, working out, trying to stay consistent) but your body just isn’t changing… this episode is going to explain why. Most women skip the exact step that makes f
Inside this episode, I walk you through what tracking food actually means (and how flexible it can be), the most common objections I hear from clients, and why it works from both a behavioral and physiological standpoint
Most women think they’re stuck because they’re not doing enough… not disciplined enough… not consistent enough… But what if the real problem isn’t your effort... it’s the way you’re showing up to the process every single
If you’re working out consistently but your body still isn’t changing, the problem might not be your effort. It might be your strategy. In this episode, I break down one of the most common mistakes I see women make when
You’re working out consistently. You’re eating “pretty healthy.” You’re trying to be disciplined. And yet your body isn’t changing. In this episode, I unpack a simple but powerful shift: what if your body isn’t broken… i
If fat loss feels harder than it used to, you’re not imagining it. Many women reach a point where the strategies that once worked, eating less, working out more, pushing harder, stop delivering results. In this episode,
If your weight loss journey feels overwhelming, confusing, and exhausting, this episode is for you. In this episode of The Mindset Diet, I break down why so many women feel stuck in “paralysis by analysis” despite trying
In this episode, I’m sitting down with Chris, a former 1:1 client who just graduated the Built By Balance program after losing close to 20 pounds and completely changing how she approaches fat loss in her post-menopause
If you’re eating “healthy,” working out consistently, and still feel stuck, frustrated, or exhausted, this episode is for you. In today’s conversation, I’m joined by functional health coach Jillian Harbarcuk for a very h
Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to won
If you’ve been dieting for years, working out consistently, and trying to “do everything right” but still feel stuck, this episode is for you. In this tactical, strategy-first episode, I break down how to set a clear, re
If you feel like you’re doing everything right—eating healthy, working out consistently, trying all the things—and the scale still won’t budge, this episode is for you. In today’s conversation, I break down why stalled w
If you’ve ever felt like you’re “good all week,” only to unravel after one stressful moment… or if you keep restarting every Monday wondering why you can’t stay consistent… this episode will hit home. Most women assume t
Most women believe that if they “eat healthy,” the weight should come off. But healthy eating and fat-loss eating are not the same thing. In today’s episode, Imane breaks down the exact reasons why so many women feel lik
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The Mindset Diet is hosted by Iman Whyte. The show is categorised under health (fitness) and has published 158 episodes.
The Mindset Diet has published 158 episodes.
The Mindset Diet regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Mindset Diet is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mindset Diet hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mindset Diet average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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