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Hosted by Pedram Shojai · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Join Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic modern world.As "The Urban Monk," Dr. Shojai brings a unique perspective as a former Taoist monk, Doctor of Oriental Medicine, Qigong Master, and creator of multiple documentary series including "Interconnected," "Gateway to Health," and "Trauma." Each week, he explores the intersection of ancient wisdom and modern science with leading experts, sharing practical tools for stress management, energy optimization, and conscious living. Whether you're a busy executive, overwhelmed parent, or anyone seeking more meaning and less chaos, this podcast provides actionable insights for transforming your daily life.Dr. Shojai is the author of bestselling books including "The Urban Monk," "Inner Alchemy," "The Art of Stopping Time," and "Focus." His no-nonsense approach combines Eastern philosophy with Western practicality, making ancient
Pedram Shojai hosts The Urban Monk podcast with Dr. Pedram Shojai, a health show with 100 episodes published.
️ Your bad mood might not be psychological. It might be inflammation. Dr. Pedram Shojai unpacks psychoneuroimmunology, the decades-old field showing the brain and immune system are in constant two-way communication, and
🎙️ Most people oscillate between stressed and crashed without ever finding ease. Dr. Pedram Shojai breaks down why that's not a willpower problem, it's an architecture problem. Drawing on Stephen Porges's polyvagal theo
🎙️ You've stopped noticing the noise. But your body hasn't. Dr. Pedram Shojai opens with a live listening experiment revealing how much sound we're swimming in without realizing it, then builds a clinical case for why c
🎙️ The past has no location. It cannot be found, weighed, or measured. Dr. Pedram Shojai builds a scientific and contemplative case for why the present moment is the only place anything is actually happening. Drawing on
🎙️ Your nervous system reads a low bank balance the same way it reads a predator. Dr. Pedram Shojai opens by naming what wellness spaces rarely do: money stress is not a mindset problem, it's a documented biological pro
🎙️ Have you ever been flooded by a feeling that had nothing to do with what was in front of you? Dr. Pedram Shojai explores the pain body, the accumulated emotional residue stored in the body that triggers disproportion
🎙️ What if a significant portion of what gets diagnosed and medicated as depression isn't a chemical problem at all? Dr. Pedram Shojai makes the case that chronic sensory starvation, not a neurotransmitter deficiency, i
🎙️ What if your exhaustion has nothing to do with stress, sleep, or mental health, and everything to do with what's inside your walls, your water, and your air? Dr. Pedram Shojai shares the story of Marcus, a patient wh
🎙️ What if your brain could learn in hours what normally takes years? Dr. Pedram Shojai sits down with Dr. David Bach, serial entrepreneur and former physician now leading Optios, a company born from DARPA research on a
🎙️ Where did this year go? If time feels like it's slipping through your fingers and the days blur together, your chronoception is under attack. Dr. Pedram Shojai explores how the attention economy has systematically co
🎙️ When did you last actually taste your food or feel the temperature of air on your skin? Dr. Pedram Shojai breaks down exteroception, your sensory connection to the external world, and why 11 hours of daily screen tim
🎙️ The sounds you don't hear are keeping your nervous system wired. Dr. Pedram Shojai reflects on completing his 100-day gong practice and shares a powerful teaching on silence, sensory awareness, and what constant back
🎙️ Most of us spend more than half our waking hours somewhere other than the present moment. Dr. Pedram Shojai unpacks temporal displacement, the chronic habit of living in the past or future, and why it quietly drives
🎙️ What if a wearable device using a single frequency could reverse mild cognitive decline in 30 days? Dr. Pedram Shojai sits down with Mark Fox, former chief engineer for NASA contractor Morton Thiokol and creator of t
🎙️ The spring equinox isn't just a date on the calendar. It's a biological signal your body is already responding to. Dr. Pedram Shojai breaks down the science of seasonal biology, from circadian clocks ticking inside e
🎙️ When the world feels overwhelming, where do you put your attention? Dr. Pedram Shojai explores how to navigate anxiety and chaos by anchoring inward rather than being swept up in headlines and external noise. He shar
🎙️ What if the missing piece in your healing isn't a better supplement or meditation app, but something simpler: feeling safe in your own body? Dr. Pedram Shojai sits down with Dr. David Rabin, Stanford-trained psychiat
🎙️ Your posture isn't just reflecting how you feel. It's creating it. Dr. Pedram Shojai breaks down the bidirectional relationship between physical posture and emotional state, drawing on embodied cognition research, po
🎙️ Your mind is wandering 47% of the time, and it's making you miserable. Dr. Pedram Shojai explores the science of temporal displacement and why constantly living in the past or future is destroying your health. Drawin
🎙️ Financial stress isn't just a money problem. It's a full-body physiological event. Dr. Pedram Shojai breaks down exactly what's happening inside your body when financial worry takes hold: the cortisol cascade, the in
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The Urban Monk podcast with Dr. Pedram Shojai is hosted by Pedram Shojai. The show is categorised under health (fitness) and has published 100 episodes.
The Urban Monk podcast with Dr. Pedram Shojai has published 100 episodes.
The Urban Monk podcast with Dr. Pedram Shojai regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Urban Monk podcast with Dr. Pedram Shojai average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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