Hosted by Unknown Host · 🇺🇸 US · EN · 72 episodes
Established thought leaders with verified media credentials.
Welcome to Master Stress with Dr. S , the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Unknown Host hosts Master Stress with Dr. S, a education show with 72 episodes published.
Dr. S revisits spirituality as a clinical intervention, acknowledging that the term can trigger memories of shame, coercion, or abuse within religious settings, and clarifying that harmful delivery by people and institut
In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar, despite battling pharyngitis, dives deep into the transformative potential of breath work. She shares a personal experience that revolutionized her understa
A medical doctor introduces episode one of “When Science Met Soul,” arguing that ancient medical systems treated body, mind, and soul as inseparable, while modern Western medicine adopted a body–soul split rooted in Desc
In the final episode of a conversation with Six Senses wellness pioneer Anna Bjurstam, she and the host discuss stepping out of the “hamster wheel” through intentional pauses and choosing accessible practices such as cal
Dr. Safia Debar continues her conversation with Anna Bjurstam of Six Senses about integrating scientific and spiritual approaches to health, challenging the separation between clinician and soul. They discuss how practic
Dr. Safia Debar introduces a podcast series on spirituality as a free, evidence-backed intervention linked in peer-reviewed research to improved heart rate variability, lower blood pressure, reduced cardiovascular and st
Dr. S continues a multi-episode exploration of addiction and rescuer dynamics, following episode 58 and subsequent conversations about loving someone with addiction, why people stay in these patterns, and how to care wit
Dr. S continues the addiction series by focusing on loved ones and the central question of how to love someone with addiction without losing yourself, staying compassionate without becoming responsible, and stepping out
Dr. S continues a series on addiction by exploring why empathic, responsible people stay in rescuer dynamics and why leaving can feel so hard, framing it through attachment patterns, nervous-system regulation, and behavi
Dr. S introduces a 3–4 episode series sparked by a conversation with Charlie Engle, focusing not on demonizing “the addict” but on what happens to those who love someone with addiction. She describes how a partner, paren
In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the critical importance of gut health and its fundamental role in overall wellness. She begins by stressing the interconnected nature of gut heal
Dr. S continues the podcast’s addiction theme by reframing “why can’t they just stop?” through a medical lens, emphasizing addiction as stress, attachment, and reward dysregulation rather than a simple substance problem.
Reflecting on episode 58 with Charlie Engle—who moved from crack and alcohol addiction to endurance running—the host focuses on the process of moving from despair to thriving by understanding dopamine, addiction, and str
Dr. S continues a conversation with ultra-runner Charlie Engel about addiction as part of human evolution, the loss of identity and belonging that can come with quitting substances, and the need to develop skills for gri
Dr. S interviews ultrarunner and author Charlie Engle about addiction, wellness, and the choices people make in response to hardship. Engle recounts his years of crack cocaine and alcohol addiction, prison time, and late
In the final episode of a three-part series on gut health, Dr. S and guest Hayley Paul discuss preferred gut tests, how to choose them based on clinical needs and budget, and principles of supplementation. Hayley compare
Part two of Dr. S’s three-part gut health series with guest Hayley Paul focuses on common digestive issues and practical, individualized approaches. They discuss constipation and why it’s not always just a lack of fiber
Dr. S introduces a three-part gut health series on the Master Stress podcast with guest Hayley Paul, a nutrition and functional medicine practitioner trained in root-cause analysis. Hayley shares her background, includin
In this episode of Master Stress with Dr. S, the focus is on where to begin with gut healing and why a personalized approach matters because there is no universal gut, immune system, or nervous system. Dr. S explains tha
In this episode of 'Master Stress with Dr. S,' we delve into the profound connection between gut health and mental health. Dr. S explains why digestion, mood, anxiety, and burnout are biologically inseparable, emphasizin
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Master Stress with Dr. S is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 72 episodes.
Master Stress with Dr. S has published 72 episodes.
Master Stress with Dr. S regularly covers Education, Self Improvement, Health, Fitness, Medicine. It sits in the Education category, with a fitness focus.
Master Stress with Dr. S is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Master Stress with Dr. S hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Master Stress with Dr. S average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Master Stress with Dr. S's guest bar at 81/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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