health
Hosted by Safia Debar · health · EN
Welcome to Master Stress with Dr. S , the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach.
Master Stress with Dr. S is hosted by Safia Debar. The show has published 89 episodes to date.
Recent episodes include "An Integrative View of Cancer: Immune Function, Foundations, and Prevention with Dr. Leah Austin (Part 1)" (27 October 2026, 25 minutes), "REPLAY: Personalised Gut Health: Why One-Size-Fits-All Fails" (19 October 2026, 30 minutes), and "REPLAY: Men’s Midlife Hormones: Andropause, Testosterone, and the Truth About TRT" (12 October 2026, 28 minutes).
Master Stress with Dr. S publishes roughly weekly, with episodes averaging 31 minutes across 89 episodes.
Booking probability for Master Stress with Dr. S is 34%, and the host is rated Selective on guests. Master Stress with Dr. S requires a Pod Score of 81 or higher. Master Stress with Dr. S's contact route on record: verified email.
The strongest fits for Master Stress with Dr. S are Health & Wellness Services. Master Stress with Dr. S has a health audience.
Safia Debar hosts Master Stress with Dr. S, a health podcast with 89 episodes published.
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Episode #86
Dr. Safia Debar hosts Dr. Leah Austin, a UK GP, nutritional therapist, and functional/integrative medicine practitioner, to begin a discussion on cancer. Dr. Austin explains her shift from short NHS appointments focused...
Episode #88
In this episode of Master Stress with Dr. S, the focus is on where to begin with gut healing and why a personalized approach matters because there is no universal gut, immune system, or nervous system. Dr. S explains...
Episode #87
In this episode of 'Master Stress with Dr. S', the focus shifts from women's hormones to men's hormones, specifically targeting midlife hormonal changes known as andropause or 'male menopause'. Dr. S discusses the...
Episode #86
In this episode of 'Master Stress with Dr. S,' the focus is on the big picture of menopause, building on recent discussions about hormones, perimenopause, and treatment options. Dr. S reviews the implications of the...
Episode #85
In this episode of Master Stress with Dr. S, the host introduces a series on cancer, sharing personal experience supporting relatives through treatment and grief, and emphasizing that education and facts can reduce...
Episode #84
Dr. S continues a conversation with Emma Beswick of LifeCode GX about nutrigenomics and key SNPs affecting stress and health. Emma explains MAOA “warrior gene” variants that influence dopamine and adrenaline breakdown...
Episode #83
Dr. S introduces a longevity series focused on basics over “shiny” biohacks, emphasizing DNA, nutrigenomics, and that genes are not destiny due to epigenetics. She welcomes Emma Beswick, founder and CEO of LifeCode GX...
Episode #82
Dr. S continues her conversation with Dr. Jeff Gladden about reframing longevity and health optimization by asking better questions rather than following fear-driven biohacking trends. Gladden argues that adulthood...
Episode #81
Dr. S introduces a podcast series on longevity and interviews Dr. Jeffrey Gladden, a cardiologist-turned-longevity physician and founder of Gladden Longevity in Dallas. Gladden describes how, despite being told his labs...
Episode #80
Dr. Safia Debar closes the “When Science Met Soul” series by highlighting the shared conclusion across 5,000 years of clinical observation: the body has innate intelligence and moves toward health when its rhythms...
Episode #79
Dr. Safia Debar continues “When Science Met Soul” by highlighting African traditional medicine through the story of Charles Stevens, who recovered from tuberculosis in the late 1800s using a South African healer’s plant...
Episode #78
Dr. Safia Debar continues her “When Science Met Soul” series with a tour of two coexisting medical traditions: Ibn Sina (Avicenna)’s empirically grounded Canon of Medicine (1025 CE) and Tibb an-Nabawi (prophetic...
Episode #77
Dr. Safia Debar explains that Western medicine’s founders, Hippocrates and Galen, centered care on the body’s innate capacity to heal and the physician’s role in supporting it (“first, do no harm”), a philosophy she...
Episode #76
Dr. S continues a series on ancient medical systems by exploring Traditional Chinese Medicine (TCM) through modern scientific parallels. The episode opens with Tu Youyou’s 2015 Nobel-winning discovery of artemisinin for...
Episode #75
Dr. S begins a series on ancient traditions by exploring Ayurveda as a 3,000-year-old medical system, not “exotic wellness,” and highlights parallels with modern science, especially the vagus nerve, the gut-brain axis...
Episode #74
Dr. S introduces the “When Science Met Soul” series with an overview of major ancient medical traditions and the shared premise that humans are an integrated body–mind–soul system with an innate tendency toward balance...
Episode #73
The episode asks why, despite 30 years of peer-reviewed evidence linking spiritual practice to longer lifespan, better health span, improved immune function, and reduced mental health issues, spiritual health is absent...
Episode #72
Dr. S revisits spirituality as a clinical intervention, acknowledging that the term can trigger memories of shame, coercion, or abuse within religious settings, and clarifying that harmful delivery by people and...
Episode #71
In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar, despite battling pharyngitis, dives deep into the transformative potential of breath work. She shares a personal experience that revolutionized her...
Episode #70
<p>A medical doctor introduces episode one of “When Science Met Soul,” arguing that ancient medical systems treated body, mind, and soul as inseparable, while modern Western medicine adopted a body–soul split rooted in...
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