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Hosted by Rashmi Schramm, MD · 🇺🇸 US · EN-US · 142 episodes
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Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power. Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule. Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
Rashmi Schramm, MD hosts Inner Peace and Power, a health show with 142 episodes published.
This is such an important time to listen to this episode, friend! We get to sit down with Dr. Andrea Austin. Dr. Andrea Austin, MD is a certified physician development coach and founder of Heartline Coaching and Consulti
Have you ever felt like one part of you wants to slow down while another insists you keep pushing? Or wondered why your inner critic can be so relentless? In this episode, we sit down with my dear friend, Amy Decker, LCS
Solo Episode! Please review and share. If unexpected downtime makes you feel anxious, restless or just plain uncomfortable - you're not alone. We're talking about how chronic overwork and busyness conditions our nervous
At the pace that we live in these days, it's easy to believe that burnout is just part of modern life. But it truly isn't. Our guest this week is Dr. Jeannie Lawrence. She is a board certified psychiatrist and physician
I've had several listeners ask me about the Chakras, so here we are! We're exploring the chakra system as an ancient and still relevant framework for understanding ourselves - emotionally, psychologically, and spirituall
Solo episode❤️ Please share:) We hear people talk about "good vibes" and "bad vibes" all the time, right? In this episode, I'm exploring the idea that energy is everything t hrough the lens of ancient yoga philosophy and
Our guest today is Dr. Heather Hammerstedt, who is a double board certified physician who has spend more than two decades caring for patients while helping build healthier, stronger lives through evidence-based medicine.
Do you feel like you're always behind? If so, you're not alone. In this episode, we're exploring time scarcity —the feeling that there is never enough time—and why it's not simply a scheduling problem. It's a nervous sys
Please share widely, this is such an important conversation especially at this time. Our guest today is Dr. Mona Sodhi - a double board certified obesity medicine physician, entrepreneur, podcaster and co-founder of Supe
Solo episode! Please share and review:) Untethering: The Freedom Beyond External Validation - a practice for imperfect humans I'm sharing a favorite Zen saying: Before enlightenment, chop wood, carry water. After enlight
I first met Adam Brady in 2019 at a meditation retreat. Since then, he's continued to do some incredible things - we talk about all things yoga. How yoga is so much more than just the asanas or poses. Adam Brady has been
We're getting granular this week, friend! 🌺 Awe is such a powerful state of Being; it can shift your nervous system state, expand your perspective, and reconnect you to what matters most. Before we get started, quick an
This is a Memorial Day Special Solo episode:) This is an invitation to honor legacy, loss, and the privilege of being alive by choosing to live fully, with presence and intention. Special Announcement: book your 30 minut
Solo episode! Please share widely:) In this episode, we unpack the hedonic treadmill—the invisible cycle that keeps us chasing “more” without ever quite arriving. The human brain is wired for this patterns actually, and
This is our 2nd conversation with the wonderful Dr. Vanessa Calderon and it is comin' in HAWTT! We talk about ancestral wisdom, being in right relationship with ourselves and the culture. We take a deep dive into what a
I've been thinking about autopilot lately. Because I've found myself in autopilot a few times this week. And I noticed how supportive it feels. In this episode, I flip the narrative on autopilot—the thing we’ve all been
Solo episode alert! Please share with your friends:) We're exploring the invisible load so many high-achieving women carry—the mental, emotional, and energetic weight that never makes the to-do list but quietly drains yo
This episode is such a treat, friend! We'll sit down with my very own Improv teacher, Amy Angelilli. About Amy: As Third Space Improv’s Owner + Ringleader, Amy Angelilli combines the art of cooperative play with mindful
If you're an imperfect human, this episode is for you! In my years of practicing and coaching, I've learned that you don’t have to be perfectly regulated all the time to be emotionally free. In this episode, we explore w
Solo episode! Please share widely:) Every spring, we feel the urge to clean our homes… It is instinctual. In Ayurveda, spring is the season of clearing—of releasing what feels heavy, stagnant, and no longer aligned. In t
Dr. Zarya Rubin
Dr.
1 appearance on this show
Melissa Parsons
pediatrician-turned-life coach
1 appearance on this show
Christina Adams
OB Gyn physician
1 appearance on this show
Dr. Jeannie Lawrence
Sanctuary Institute for Life Mastery
1 appearance on this show
Amy Angelilli
Third Space Improv
1 appearance on this show
Dr. Meghan Tierney
Sorrel Health and Wellness
1 appearance on this show
Dr. Stacey Ishman
Medical Mentor Coaching
1 appearance on this show
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Inner Peace and Power is hosted by Rashmi Schramm, MD. The show is categorised under health (fitness) and has published 142 episodes.
Inner Peace and Power has published 142 episodes.
Inner Peace and Power regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Inner Peace and Power average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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