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Hosted by Wu Wei Wisdom · 🇺🇸 US · EN-GB · 392 episodes
Established thought leaders with verified media credentials.
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone. We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose. Each episode blends spiritual and philosophica
Wu Wei Wisdom hosts Wu Wei Wisdom Podcast, a health show with 392 episodes published.
What if your destiny isn't something to figure out—but something to trust? Discover the Taoist path from overthinking and anxiety to peace, presence, and effortless flow. Are you constantly overthinking your future, worr
A calming meditation to help you stop people pleasing without guilt, set healthy boundaries, and learn to say no with kindness and confidence - with Taoist monk and teacher, David James Lees. If you struggle to say no, c
Setting boundaries doesn't make you selfish—it helps you stop people-pleasing, release guilt, and protect your peace with calm confidence. Do you feel guilty saying no or worry that setting boundaries will disappoint oth
What if the thoughts you trust most are the very thing keeping you anxious? Discover the Taoist way to quiet overthinking, calm the monkey mind, and return to inner peace. In this Tao Dialogues episode, discover the Taoi
When life feels uncertain, you don't need more answers. You need a calmer mind. This meditation helps you find peace in the middle of the unknown - with Taoist monk and teacher, David James Lees. This guided meditation f
Learn why uncertainty triggers anxiety, overthinking, perfectionism, and the need to control outcomes. Drawing on Taoist wisdom, we uncover why uncertainty itself is not the real problem, and why your nervous system may
Your emotions are not facts—they are signals. Discover what anxiety, anger, fear, and shame are really trying to tell you. In this Tao Dialogues episode, we explore the Taoist understanding of emotions and why anxiety, a
A calming meditation to help you move beyond emotional struggle and soften into trust, ease, and natural self-leadership - with Taoist monk and teacher, David James Lees. In this guided meditation, David gently leads you
Discover why healing is not endless self-work — it’s the moment you finally feel safe enough to live freely, lightly, and fully as yourself. This is part 4 of our powerful 4-part Inner Child series for 2026. In this epis
Discover why anger never truly protects you — and how Taoist wisdom helps you finally release resentment, emotional pain, and inner conflict. In this Tao Dialogues episode, discover how resentment, emotional triggers, an
A calming meditation with gentle Inner Child healing for emotional safety and self-trust - with Taoist monk and teacher, David James Lees. In this guided meditation on gentle reparenting and Inner Child healing, we explo
Discover why healing the Inner Child isn’t about controlling yourself harder — but becoming a calm, steady inner presence that creates real emotional safety over time. This is part 3 of our powerful 4-part Inner Child se
The harder you chase joy, the further it slips away - here's why... In this episode of Tao Dialogues, we explore a powerful Taoist truth: joy isn’t something you achieve — it’s something you allow. Most of us are conditi
Tao Te Ching Verse 4 – Taoist wisdom and music for inspiration and inner peace, with Taoist Master and teacher David James Lees This is Verse 4 of the Tao Te Ching, brought to life through spoken word and original ambien
Tao Te Ching Verse 1 – Taoist wisdom and music for inspiration and inner peace, with Taoist Master and teacher David James Lees This is Verse 1 of the Tao Te Ching, brought to life through spoken word and original ambien
Unlock the Tao Te Ching’s ancient wisdom for calm and clarity in a fast-paced and turbulent modern world, with Taoist Master and teacher David James Lees This timeless Taoist text reveals how to live with balance, purpos
A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees. Instead of fighting or suppressing your reactions, this guided meditation
You’re not “too sensitive” — your nervous system is reacting to the past, not the present. Learn why you get emotionally triggered so easily, even in small, everyday situations. This is part 2 of a powerful 4-part Inner
Discover why you keep repeating the same mistakes, and how to break the cycle without pain. In this Tao Dialogues episode, we explore the deeper Taoist wisdom behind repeated patterns, emotional conditioning, and the Inn
A calming meditation to help you reconnect with your Inner Child and discover clarity and self-compassion through gentle awareness - with Taoist monk and teacher, David James Lees. In this guided meditation, you will lea
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Wu Wei Wisdom Podcast is hosted by Wu Wei Wisdom. The show is categorised under health (fitness) and has published 392 episodes.
Wu Wei Wisdom Podcast has published 392 episodes.
Wu Wei Wisdom Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Wu Wei Wisdom Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wu Wei Wisdom Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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