The Stillness Podcast

<p>In this episode, Alex talks about how talking badly to ourselves about our bodies can affect the rest of our lives.</p> <p><br></p> <p>She leads us through a meditation to help identify, accept, and transform all the...

<p>Are you feeling a little rainy? Foggy? Cloudy? Here's a short, 10 minute meditation to bring some sunshine to your day (and mind). </p> <p><br></p> <p>And, you might notice, we have a new intro theme song!! Thank you...

<p>I’ve gotten about 5 different emails with the subject line “new year, new you”: each one of them trying to sell me something that will…turn me into a different person?</p> <p><br></p> <p>What if, instead, we took a...

<p>You can begin this meditation laying down or seated. This will help to give you a boost of energy in the form of JOY. </p>

<p>In this episode, Sam and Alex interview Bradford Glass, author of "Living Authentically in a World That Would Rather You Didn't". Brad tells us how he lived the corporate lifestyle until about the age of 50, and took...

Alex reads a kind Breathwork script with a bonus mountain meditation. This is perfect for relaxing the whole body and quieting the mind. It will help you let go and restore. This script was written by Diane Kovanda of...

<p>Starting with a guided short meditation to get you grounded, Sam gets honest about what being the best version of herself really means. Stop trying to be perfect because you already are!</p> <p>P.S. we love you

<p>Elevate your walk with this super sweet meditation. It will help you to see things from a new and grounded perspective.</p> <p><br></p> <p>If you like free things, check out our free Yoga Minis! We post a weekly mini...

<p>How often do you wake up grumpy? Are you irritable on the regular? This episode will help you identify your code for knowing when it's time for a little extra TLC. Learn how to find a self-care routine that genuinely...

<p>For today’s winter solstice, I invite you to light a candle for yourself and join me for 15 minutes of guided meditation. This is a soft letting-go to make room for love from the self and the world around us. With...

<p>Metta, or loving kindness, when practiced regularly, will decrease negative emotions to the self or others. I find sometimes when I’m grouchy (yes, yogi’s get grouchy), that the world seems to reflect that back at...

<p>Lay back and indulge in these next 20 minutes. Focusing on the body is a great fast-track to relaxation. It allows you to get into the present moment while the past and future melt away. Try this for a reset, or...

Meet Queen of Self Care: Torri DeSilva, our personal trainer. She has a background in pre and post natal fitness and MMA. She is a wealth of knowledge and tea to spill. Today we talk about her tips for self care, diet...

<p>Make room for the new and the beautiful by letting go of things that are holding you back. Whatever it may be, allow this meditation to ground you and give you the strength to release through visualization. </p>...

<p>10 MINUTE MEDITATION</p> <p>You might be saying "Oh jeez, another breath meditation?" BUT I chose to start here because everyone who is alive can breathe. Anyone can change the trajectory of their day just by taking...