Hosted by Unknown Host · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in love with yourself and the world around you. We are real people, with real-life stresses, bringing the gifts of the East to the modern Westerner.
Unknown Host hosts The Stillness Podcast, a health show with 22 episodes published.
If you're feeling overwhelmed or overstimulated whether it be by your kids, your environment, or work, take this 15 minute pause and come back feeling regulated and ready to tackle what's next. Visit www.thestillness.co
For my birthday, I wanted to bring one of my circling ideas to life! Being inspired by the fantasy I've been reading, I wanted to combine the creative wanderings with meditation. So here is a yoga nidra ("yogic sleep") p
Learn how to watch your life from the perspective of your nervous system in this mini crash course on polyvagal theory. At the end, create a SIFT: a tool for finding regulation at any moment. Pull yourself into ventral!
This meditation will help you sink back into your body and calm the racing in your mind. Use this meditation when you need a reset, want to go to sleep, or need to get grounded. For courses and info on how to Befriend Yo
Strap on your walking shoes and reframe your mindset by moving through stuck thoughts with this short and powerful guided walking meditation! For 1:1 coaching go to www.thestillness.co/coaching follow us on Instagram at
In this episode, Alex talks about how talking badly to ourselves about our bodies can affect the rest of our lives. She leads us through a meditation to help identify, accept, and transform all the ways we talk badly tow
Are you feeling a little rainy? Foggy? Cloudy? Here's a short, 10 minute meditation to bring some sunshine to your day (and mind). And, you might notice, we have a new intro theme song!! Thank you Jake Chapman for lettin
I’ve gotten about 5 different emails with the subject line “new year, new you”: each one of them trying to sell me something that will…turn me into a different person? What if, instead, we took a moment to appreciate the
You can begin this meditation laying down or seated. This will help to give you a boost of energy in the form of JOY.
In this episode, Sam and Alex interview Bradford Glass, author of "Living Authentically in a World That Would Rather You Didn't". Brad tells us how he lived the corporate lifestyle until about the age of 50, and took a t
Alex reads a kind Breathwork script with a bonus mountain meditation. This is perfect for relaxing the whole body and quieting the mind. It will help you let go and restore. This script was written by Diane Kovanda of Ki
Starting with a guided short meditation to get you grounded, Sam gets honest about what being the best version of herself really means. Stop trying to be perfect because you already are! P.S. we love you
Elevate your walk with this super sweet meditation. It will help you to see things from a new and grounded perspective. If you like free things, check out our free Yoga Minis! We post a weekly mini yoga class online for
How often do you wake up grumpy? Are you irritable on the regular? This episode will help you identify your code for knowing when it's time for a little extra TLC. Learn how to find a self-care routine that genuinely mak
For today’s winter solstice, I invite you to light a candle for yourself and join me for 15 minutes of guided meditation. This is a soft letting-go to make room for love from the self and the world around us. With the ho
Metta, or loving kindness, when practiced regularly, will decrease negative emotions to the self or others. I find sometimes when I’m grouchy (yes, yogi’s get grouchy), that the world seems to reflect that back at me. Th
Lay back and indulge in these next 20 minutes. Focusing on the body is a great fast-track to relaxation. It allows you to get into the present moment while the past and future melt away. Try this for a reset, or before b
Meet Queen of Self Care: Torri DeSilva, our personal trainer. She has a background in pre and post natal fitness and MMA. She is a wealth of knowledge and tea to spill. Today we talk about her tips for self care, diet cu
Make room for the new and the beautiful by letting go of things that are holding you back. Whatever it may be, allow this meditation to ground you and give you the strength to release through visualization. Thank you to
10 MINUTE MEDITATION You might be saying "Oh jeez, another breath meditation?" BUT I chose to start here because everyone who is alive can breathe. Anyone can change the trajectory of their day just by taking a couple mi
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The Stillness Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 22 episodes.
The Stillness Podcast has published 22 episodes.
The Stillness Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Stillness Podcast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Stillness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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