health
Hosted by Jordan Rudolph and Emily O'Connor · health · EN
The UFFDA! Podcast: : A Surprisingly Fresh Take On...Opens the door to new information and new solutions to everyday topics surrounding health, fitness, and everything in between.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchThe UFFDA! Podcast:: A Surprisingly Fresh Take On...Opens the door to new information and new solutions to everyday topics surrounding health, fitness, and everything in between.
The UFFDA! Podcast is hosted by Jordan Rudolph and Emily O'Connor. The show has published 144 episodes to date.
Recent episodes include "10 Lessons from 10 Years in Business" (28 April 2025, 41 minutes), "Knowing Why You’re Here" (21 April 2025, 17 minutes), and "Dining Smart: Eating Well at Restaurants" (14 April 2025, 27 minutes).
The UFFDA! Podcast publishes roughly weekly, with episodes averaging 19 minutes across 144 episodes.
Booking probability for The UFFDA! Podcast is 35%, and the host is rated Selective on guests. The UFFDA! Podcast requires a Pod Score of 80 or higher. The UFFDA! Podcast's contact route on record: verified email.
The strongest fits for The UFFDA! Podcast are Health & Wellness Services and Courses, Coaching & Lessons. The UFFDA! Podcast has a health audience.
Jordan Rudolph and Emily O'Connor hosts The UFFDA! Podcast, a health podcast with 144 episodes published.
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Episode #47
<p >In this final episode of the UFFDA! podcast season four, hosts Jordan Rudolph and Emily Morris reflect on the top 10 lessons learned from their decade-long journey in the health and fitness industry. They discuss...
Episode #46
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of understanding why you pursue specific goals, particularly in health and fitness. They emphasize the value of...
Episode #45
<p >The episode of the UFFDA! podcast, hosted by Emily O'Connor and Jordan Rudolph, focuses on strategies for eating healthily when dining out. Emily and Jordan discuss the importance of being proactive, such as looking...
Episode #44
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris explore the diminishing value of human relationships and connections in the context of the Covid-19 pandemic and the rise of AI and social...
Episode #43
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris dive into the concept of embracing routine and boring tasks, specifically in the context of nutrition and exercise. They discuss the...
Episode #42
<p >In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the topic, 'Your Diagnosis is Not Your Identity.' They discuss the impact of receiving a medical diagnosis and how it can...
Episode #41
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into how to handle expectations and assess results within fitness and training journeys. They discuss the importance of setting...
Episode #40
<p >In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph discuss maintaining health and fitness results. They emphasize the importance of long-term thinking over short-term fixes and caution...
<p >In this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris address the persistent myth that strength training leads to bulkiness, particularly in females. They argue that this misconception has...
Episode #38
<p >In this episode of the UFFDA! Podcast, Emily Morris hosts a solo episode focusing on the concept of failure, particularly in relation to New Year's resolutions. Drawing inspiration from a dedicated listener, she...
Episode #37
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of building self-trust as a crucial factor in achieving personal goals. They highlight that by mid-February, most...
Episode #36
<p >00:00 Introduction and Episode Number Confusion</p> <p >00:37 Today's Topic: Entitled Health and Fitness</p> <p >01:13 Mindset and Its Impact on Health and Fitness</p> <p >04:26 The Role of Openness and Growth...
Episode #35
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's resolutions as they address the phenomenon of an 80% dropout rate by February. They...
Episode #34
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of physical development, emphasizing its significance beyond traditional strength training and cardio. They...
Episode #33
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the effectiveness of exercise as a fat loss tool. They explore the challenges of maintaining New Year's resolutions, especially...
Episode #32
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's fitness resolutions and the importance of long-term commitment to health goals. The...
Episode #31
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss common pitfalls of setting unrealistic New Year's health and fitness resolutions. They emphasize the importance of sustainable...
<p >Happy (Almost) New Year! There's several key aspects that come into play when pursuing a goal and we want to go over 3 in particular when it comes to your health and fitness goals. Let's dive in!</p> <p > </p> <p >A...
Episode #29
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss entering the new year with a focus on health and fitness goals. They introduce the concept of 'Act As If,' which is an extension...
Episode #28
<p >In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of holiday stress and how practicing gratitude can help manage it. They explore how acknowledging stress can...
Recent guests on The UFFDA! Podcast. Study who booked and why before you pitch.
Enterprise Sales Director, Koa Health
Unity Fitness
Mitchell Holistic Health
Unity Fitness
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