Loading…
Hosted by Juice & Toya · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
Juice & Toya hosts One Body Podcast, a health show with 46 episodes published.
![25 Minute Dumbbell Leg Day [Strength Training Workout] episode artwork](https://megaphone.imgix.net/podcasts/5c590368-97ef-11f1-83db-3b270c1685a0/image/17b07090fade7f6bf158e122e0baa36a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Get ready for a focused 25-minute dumbbell leg workout from Juice & Toya. This strength-training session targets your lower body with challenging, practical movements designed to build strength, improve endurance, and su
![30 Minute Full Body HIIT / Cardio / Plyometric Workout [All Standing] episode artwork](https://megaphone.imgix.net/podcasts/d846870a-971f-11f1-89cb-bf1b90aa5a07/image/651e34b5d73ff20af327956b58182c1b.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Get ready to move with Juice & Toya in a 30-minute all-standing workout combining HIIT, cardio, and plyometric exercises. This energetic routine challenges your endurance, elevates your heart rate, and works your entire
![20 Minute Step to The Beat HIIT Workout [No Equipment] episode artwork](https://megaphone.imgix.net/podcasts/76bae974-965f-11f1-9f4b-e3a6ba5c4143/image/f94dad397cb5b86382fd9e9c5a840708.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Juice & Toya bring a fun, energetic 20-minute HIIT workout that combines rhythmic movement with cardio intensity without any equipment. Follow along at home as you step to the beat, elevate your heart rate, and challenge
![30 Minute Full Body Cardio Hiit Workout [No Repeat] episode artwork](https://megaphone.imgix.net/podcasts/23587ae2-965c-11f1-80f7-53864d65e8ac/image/f042383d477414dfb072c01e8c014ae9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Juice & Toya bring an energizing 30-minute full-body cardio HIIT workout designed to keep you moving from start to finish with a no-repeat format. Follow along, challenge your endurance, and work your entire body while b
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT] episode artwork](https://megaphone.imgix.net/podcasts/52c1a108-90eb-11f1-b4ab-9b079262a179/image/7f830eaf744351c16f22bbaba199256c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
On Juice & Toya, power through a fast-paced 20-minute full-body cardio HIIT workout designed to challenge your endurance, burn energy, and keep your training exciting. With no repeated exercises, this dynamic session kee
On Juice & Toya, discover the $50,000 Heatwave 6-Week Challenge designed to inspire consistency, build strength, and help you achieve your summer fitness goals. Learn how structured workouts, accountability, and healthy
On Juice & Toya, take on an advanced 40-minute full-body cardio and dumbbell HIIT workout inspired by HYROX-style training. Designed to build strength, endurance, and mental toughness, this high-intensity session challen
![30 Minute HEAVY Dumbbell Workout [Full Body Strength Training] episode artwork](https://megaphone.imgix.net/podcasts/5203106c-8b69-11f1-8774-9b31dac591c7/image/594f0767e8437b24d02887e5fe84c2f1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
On Juice & Toya, take on a challenging 30-minute full-body strength workout using heavy dumbbells to build muscle, increase power, and improve overall fitness. This efficient routine targets multiple muscle groups with p
![30 Minute Lower Body EMOM Workout [Strength Training] episode artwork](https://megaphone.imgix.net/podcasts/480d0916-8a8b-11f1-a4c3-a7ddd37f8dbd/image/d2748610a7fee3005cb383793bcd6d2a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
On Juice & Toya, challenge your lower body with a 30-minute EMOM strength workout designed to build power, endurance, and confidence. Follow an efficient routine that targets your legs and glutes while helping you improv
![Fresh Start 6-Week Challenge [Everything You Need To Know] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44233027/44233027-1778180707209-39c123604c7ce.jpg)
The Fresh Start 6-week Challenge is around the corner and we're giving you a chance to kick off the New Year with confidence knowing that you have all of the tools to help you reach your goals. We have designed a program
Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them.
Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exerci
Tap in with us for this 60 minute Full Body Strength Workout! This is an all-in-one workout that you can do daily to improve your overall strength and conditioning. All you need is a pair of dumbbells to complete this se
This podcast is all about our favorite fitness tech products that we actively use on a daily basis. These items are essential and beneficial to us as fitness professionals. We found this important to share because we rea
This podcast addresses the struggles that come with your favorite food cravings and how they can impact your fitness goals. We want to guide you towards a healthy and realistic food regimen that will help your body in a
1 year ago from this date, I was diagnosed with postpartum preeclampsia. What I thought would be a quick fix turned into months of life threatening hardships and trauma. We have shared a positive light on our postpartum
![30 Minute Full Body Dumbbell Strength Workout [With Audio Cues] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44233027/44233027-1755209123138-47c52f58e1719.jpg)
Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we're taking you through a basic strength training session with audio cues to help you master each movement with correc
In this episode we are celebrating our baby's 1st birthday and 1 year of parenthood! We've learned so much over the course of this year and want to share our perspective of parenthood while balancing fitness, life, etc.
This podcast is all about tracking your food and why it can be beneficial to you and your fitness journey. This was a highly requested topic from our community and we want to cover the importance of understanding calorie
In this episode, we cover our top 5 least favorite exercises. As personal trainers, many people assume that we love working out and all of the exercises that come with it but the truth is....we don't. The point of this p
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
One Body Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
One Body Podcast is hosted by Juice & Toya. The show is categorised under health (fitness) and has published 46 episodes.
One Body Podcast has published 46 episodes.
One Body Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
One Body Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
One Body Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of One Body Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates One Body Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.