Hosted by Juice & Toya · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
Juice & Toya hosts One Body Podcast, a health show with 39 episodes published.
The Fresh Start 6-week Challenge is around the corner and we're giving you a chance to kick off the New Year with confidence knowing that you have all of the tools to help you reach your goals. We have designed a program
Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them.
Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exerci
Tap in with us for this 60 minute Full Body Strength Workout! This is an all-in-one workout that you can do daily to improve your overall strength and conditioning. All you need is a pair of dumbbells to complete this se
This podcast is all about our favorite fitness tech products that we actively use on a daily basis. These items are essential and beneficial to us as fitness professionals. We found this important to share because we rea
This podcast addresses the struggles that come with your favorite food cravings and how they can impact your fitness goals. We want to guide you towards a healthy and realistic food regimen that will help your body in a
1 year ago from this date, I was diagnosed with postpartum preeclampsia. What I thought would be a quick fix turned into months of life threatening hardships and trauma. We have shared a positive light on our postpartum
Tap in with us for a 30 minute full body workout that is built for all fitness levels. In this video we're taking you through a basic strength training session with audio cues to help you master each movement with correc
In this episode we are celebrating our baby's 1st birthday and 1 year of parenthood! We've learned so much over the course of this year and want to share our perspective of parenthood while balancing fitness, life, etc.
This podcast is all about tracking your food and why it can be beneficial to you and your fitness journey. This was a highly requested topic from our community and we want to cover the importance of understanding calorie
In this episode, we cover our top 5 least favorite exercises. As personal trainers, many people assume that we love working out and all of the exercises that come with it but the truth is....we don't. The point of this p
This podcast covers the truth about what it takes to reach your goals in a realistic time frame. There is so much confusion and social influence about what's realistic, especially when speaking of weight loss. We're here
This episode is all about helping you understand the true difference between advanced and modified exercises. Both can be highly beneficial and effective to your fitness goals. Many people look at modified exercises as l
We get a lot of comments and requests to make workouts that are inclusive to people over the age of 40, 50, and 60+ . We made this podcast to discuss why we personally don't want to make workouts for certain age groups a
Welcome to season 2 of our Juice & Toya Podcast which is now known as the One Body Podcast! We wanted to kick off this season in a way that gives you a chance to get to know us personally. We've gained over a million sub
No matter where you are in your fitness journey, we've all fallen off track at some point in time. Whether due to injury, illness, vacation, life obstacles, or pure laziness, it can be a frustrating feeling of lost momen
This podcast is about sharing the last moments of our pregnancy journey leading up to our birth and our postpartum experience. Our pregnancy overall was amazing but we did experience some postpartum complications that we
Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes. In this episode, we covered o
This podcast is our introduction into supplements and how to approach them in a healthy way. We cover the importance of supplements and provide tips on how to assess what your body needs. We also cover the social influen
One of the best practices toward reaching your goals is following a training program. However, training programs can be tough to follow and in most cases, you'll need to make some minor adjustments along the way. This po
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One Body Podcast is hosted by Juice & Toya. The show is categorised under health (fitness) and has published 39 episodes.
One Body Podcast has published 39 episodes.
One Body Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
One Body Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
One Body Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of One Body Podcast average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates One Body Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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