One Body Podcast

Juice & Toya brings you a fast-paced 10-minute advanced HIIT finisher designed to challenge your entire body. This intense workout combines dynamic movements to elevate your heart rate and push your strength, endurance...

Get moving with Juice & Toya in this efficient 15-minute high-intensity cardio workout. Designed with modifications, the session makes it easier to adjust the intensity while challenging your endurance and keeping your...

Juice & Toya brings you a focused 30-minute dumbbell workout targeting your arms, upper body, and core. This strength-training session is designed to help build muscle, improve stability, and develop overall upper-body...

Juice & Toya delivers a powerful 30-minute full-body dumbbell strength workout designed to challenge your muscles from head to toe. With a no-repeat format, every movement keeps the session engaging while helping you...

Juice & Toya brings you a focused 20-minute lower body dumbbell strength workout designed to build strength through your legs and glutes. This efficient routine is ideal for adding resistance training to your fitness...

Juice & Toya delivers a focused 10-minute arms and abs workout designed to challenge your upper body and core with a no-repeat format and helpful modifications. Whether you're building strength, improving consistency...

Juice & Toya brings you a focused 20-minute full-body strength workout that requires absolutely no equipment. This efficient session makes it easy to challenge your entire body and stay consistent, whether you’re...

Juice & Toya brings you a focused 10-minute upper-body dumbbell burnout designed to challenge your muscles and add intensity to your strength routine. This efficient workout is perfect when you want to make your...

Juice & Toya brings a powerful 20-minute full-body Tabata workout combining strength, HIIT, isometric exercises, and cardio into one focused session. This energetic routine is designed to challenge your entire body...

Get kids moving with Juice & Toya in this fun, energetic 15-minute HIIT workout designed for ages 5 and up. This kid-friendly session makes staying active approachable and enjoyable while encouraging movement...

Juice & Toya brings you a focused 20-minute full-body dumbbell workout using light weights to help you stay active, build strength, and keep your fitness routine consistent. This accessible session works across the body...

Build strength from the ground up with this 30-minute beginner kettlebell workout from Juice & Toya. Designed as a full-body strength training session, this routine is a practical way to introduce kettlebell exercises...

Get ready to move with this 30-minute all-standing full-body HIIT workout from Juice & Toya. Combining dumbbell and bodyweight exercises, this routine is designed to challenge your strength and endurance while keeping...

Get moving and stay motivated with this 20-minute low-impact step-to-the-beat workout from Juice & Toya. Follow an upbeat routine designed to keep you active while being easier on the joints. Whether you’re starting...

Strengthen and challenge your core with this focused 10-minute high-intensity workout from Juice & Toya. Designed for both advanced and beginner fitness levels, this routine delivers an efficient way to train your abs...