The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
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Contact path
Verified email
Booking probability
45%
Guest openness
Selective
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Signup to Generate a PitchThe True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form, both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Recent episodes include "Stop Adding, Start Listening: Healing From Burnout With Kristen Renee" (26 October 2026, 67 minutes), "The Self-Improvement Trap: Why More Learning Isn’t the Answer With Corbin Bruckshaw" (4 October 2026, 83 minutes), and "Stop Chasing Motivation. Start Taking Ownership With David Fullmer" (27 September 2026, 70 minutes).
The True Form Podcast publishes roughly weekly, with episodes averaging 68 minutes.
Booking probability for The True Form Podcast is 45%, and the host is rated Selective on guests. The True Form Podcast requires a Pod Score of 80 or higher. The True Form Podcast's contact route on record: verified email.
The strongest fits for The True Form Podcast are Courses, Coaching & Lessons. The True Form Podcast has an education audience.
The True Form Podcast is an education podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #311
Healing burnout doesn't always mean adding another protocol. Sometimes it starts when you stop adding and start listening. In this episode, I sit down with Kristen Renee to talk burnout recovery, the mind-body...
Episode #310
You know what you want to change. You’ve read the books, listened to the podcasts and made the plans, but taking action still feels hard. So what’s getting in the way? In this episode of The True Form Podcast, I sit...
Episode #309
You can read all the books, listen to all the podcasts and still not change a thing. In this episode, I sit down with David Fullmer to talk about extreme ownership, daily habits, and actually putting personal growth...
Episode #308
Most people spend their whole lives chasing something — the goal, the result, the version of themselves they think they're supposed to be. Aiden Domic reckons that's exactly why they burn out. This week we sit down with...
Episode #307
Women over 35: if you're eating less, training harder, and getting nowhere, the problem isn't your willpower; it's your physiology. In this episode of The True Form Podcast, women's health coach Emily Spurling breaks...
Episode #306
Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate spiked from 55 to 180 every time she stood up. Dozens of doctors...
Episode #304
It's never too late to start. At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own yoga and event space, a thriving community. By every external...
Episode #303
Most people are overcomplicating their health. In this episode, Kyle Gonzalez (MS, CSCS), VP of Performance and Coaching at Coya, author of Move, Thrive, and Come Alive, and host of The Vitality System Podcast- joins...
Episode #302
Naila Ahmed is back on the podcast, this time recording from New York, ten months into a nomadic life with no return date and no plan. She's a trauma therapist who works primarily with high performers, and she's...
Episode #301
9 suicides a day in Australia. 7 are men. Mitesh Khatri didn't set out to write a book. He started with journal notes, trying to work out why he was snapping at his kids, why he'd let his health slide at 40, and why...
Episode #300
300 episodes in and for this one, it's just me. No guest. No interview. Just the 12 lessons I've learned about mind, body, and identity over 4-5 years of hosting The True Form Podcast. These aren't lessons I've...
Episode #299
Most people think creativity is about art. Ben Rennie thinks that's exactly the problem. Ben is a designer, author, and now a lecturer at UNSW, and in this episode we go deep into the stories behind his book Lessons in...
Episode #298
What if losing absolutely everything- your home, your business, your identity- was actually the beginning of your greatest comeback? Heather Simco built what looked like a perfect life from the outside. Homeless at 17...
Episode #297
What if everything you believed about cooking your food was wrong? In this episode, I sit down with Axay Shah, founder of Raw Foodiest, bestselling author of IN NATURE WE TRUST, and a man who at 67, has been 100%...
Episode #296
At age nine, Laura Bratton was diagnosed with an eye disease and told she would become blind. By the time she finished high school, she had almost no usable vision and was deep in grief, anxiety and depression. Today...
Episode #295
Healing your nervous system, building conscious muscle and using plant medicine without losing your edge. Use this as your main description (you can tweak the intro line to sound more “you”). In this episode, Nahum...
Episode #294
In this episode, Dr Dani Antonellos (Osteopath, WBFF Pro Bikini Athlete & Clinic Director) breaks down why everyone's skipping the basics and paying the price with pain and injury. Joined by co-host Naila Ahmed...
Episode #293
What does it take to sell your house, sleep in a storage unit, and still train for 10 Ironmans in 10 days? In this episode, ultra‑triathlete, ex‑military engineer and naturopathic practitioner JD Tremblay breaks down...
Episode #292
What if everything you've been told about health is wrong? In this episode of The True Form Podcast, I sit down with Dr Aaron Hartman, a triple board-certified MD who's helped over 100,000 patients reverse diseases most...
Episode #291
Still tired, inflamed, and not getting real answers? This episode might change how you think about your health. In this episode of The True Form Podcast, I sit down with Dr Kevin Smith, a functional medicine...
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