HigherForm Podcast

The HigherForm Podcast is where Nick and Britni Briney dive into the real barriers that hold people back from reaching their highest potential. Through conversations on fitness, nutrition, mindset, leadership, and everyday life, they share practical strategies and honest perspectives that help people perform at a higher level — not just in the gym, but in every area that matters.

HigherForm Podcast is a health podcast hosted by Nick & Britni Briney, with 55 episodes on record and a Required Pod Score of 80.

Nick & Britni Briney hosts HigherForm Podcast, a health show with 55 episodes published.

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  Episode #55

  Ep 55 - 21 Years of Coaching with Ryan Taylor

  Aug 25, 202646 min

  Nick sits down with Coach Ryan Taylor for a conversation that covers a lot of ground. From getting certified at 17 to grinding through big box gyms, building his own facility in Chicago, and eventually passing the torch to start a new chapter with his family in Kansas City. Ryan brings two decades of experience and a perspective shaped by entrepreneurship, fatherhood, and the kind of career that only happens when you never leave the industry you fell in love with on day one.

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  Episode #54

  Ep 54 - Q&A with Nick & Britni (Vol. 2)

  Aug 11, 202645 min

  These are the questions we find ourselves getting asked all the time. From friends, family, clients, and random people we meet who learn what we do. We tackle everything from how many days a week you need to train and whether counting macros is necessary, to the real answer on alcohol and your health goals, what progress looks like, and when hiring a coach is worth it. Some get a quick answer. Others open up a bigger conversation. If you've found yourself wondering these things, texting your friends about them, or googling for an answer but getting nothing helpful, this episode is for you.

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  Episode #53

  Ep 53 - Pelvic Floor Health at Every Stage with Dr. Monica Goodman

  Jul 28, 202657 min

  Britni sits down with Dr. Monica Goodman, orthopedic and pelvic floor physical therapist and founder of Resist RX, for a conversation that goes way beyond the postpartum phase. Monica brings a fitness-forward approach to pelvic floor care that most traditional PT settings don't offer, and she's not afraid to challenge the myths that have kept women on the sidelines for generations. This episode covers why pelvic floor dysfunction isn't just a pregnancy thing, how it shows up across the full spectrum from teenagers to men to women in perimenopause, and why strength training is the single most important thing you can do to support your pelvic floor at any age. If you've ever been told to just stop running or that leaking is just part of life now, this one's going to change the way you think about it.

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  Episode #52

  Ep 52 - Training In Seasons, Even if You're Not An "Athlete"

  Jul 14, 202644 min

  Nick and Britni make the case that long-term progress has less to do with grinding harder and more to do with knowing when to build, when to push, when to perform, and when to recover. Whether it's training for an event, navigating a demanding season of parenting or career, or just trying to stay consistent when life gets full, the approach has to shift with the season you're in. This episode breaks down how to think about your year in phases instead of one long straight line, why the off-season might be the most important stretch of them all, and how to stop setting expectations that don't match the reality of the season you're actually living in.

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  Episode #51

  Ep 51 - Your Labs Are "Normal" But Are You Healthy? with James O'Hara, NP

  Jun 30, 202658 min

  Nick sits down with James O'Hara, nurse practitioner and co-host of the Gillett Health Podcast, to talk about what happens when your labs come back normal but you still don't feel right. James brings experience across emergency medicine, cardiology, orthopedics, and integrative medicine, and he doesn't sugarcoat the gap between what a standard annual physical checks for and what a deeper look can reveal. This conversation covers the difference between normal and optimal lab ranges, why ferritin and vitamin D are two of the most commonly missed markers, how sleep apnea goes undiagnosed more than people realize, and why feeling tired all the time doesn't mean you're broken or that you need a prescription. If you've ever walked out of a doctor's appointment feeling like something was still off, this one's for you.

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