education
Hosted by Ashtin Seaton · education · EN
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchJoin host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode.
The Do You, Sis Podcast is hosted by Ashtin Seaton. The show has published 91 episodes to date.
Recent episodes include "YOU CAN'T BECOME 'HER' BY DOING THE SAME SH*T" (19 August 2026, 16 minutes), "HOW TO GET YOUR SH*T BACK TOGETHER: A REALISTIC ROUTINE RESET" (12 August 2026, 29 minutes), and "WHY YOU'VE STOPPED SEEING RESULTS (IT'S THE CRUMBS)" (11 June 2026, 16 minutes).
The Do You, Sis Podcast publishes roughly every two weeks, with episodes averaging 24 minutes across 91 episodes.
Booking probability for The Do You, Sis Podcast is 23%, and the host is rated Selective on guests. The Do You, Sis Podcast requires a Pod Score of 80 or higher. The Do You, Sis Podcast's contact route on record: verified email.
The strongest fits for The Do You, Sis Podcast are Courses, Coaching & Lessons. The Do You, Sis Podcast has an education audience.
Ashtin Seaton hosts The Do You, Sis Podcast, an education podcast with 91 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Do You, Sis Podcast
I think sometimes we get so focused on WHAT we need to do to change that we completely forget about WHO we need to become in the process. Because if you want to become a stronger, healthier, more confident, more...
The Do You, Sis Podcast
If summer completely threw off your routine and you're sitting here wondering how the hell you're supposed to get back on track... this episode is for you. You don't need another extreme plan, perfect Monday or random...
The Do You, Sis Podcast
You started your fitness journey and the results were flying and now you feel like you're doing everything the same but the progress has stalled. It's the crumbs. The bites, licks and tastes that aren't being tracked...
The Do You, Sis Podcast
The conversation delves into the concept of the 'excellent tax' and its impact on personal and professional life. It explores the signs of paying the tax, the cost of people pleasing and the warning signs of burnout...
The Do You, Sis Podcast
A lot of people get through the day eating very little, then make up for it all at night but is that actually helping your fat loss? In this episode, we break down why backloading your calories isn't the strategy it...
The Do You, Sis Podcast
Nobody warns you that you're going to be hungry at the beginning of your fat loss journey. And because nobody warns you, you think something is wrong. You think your body isn't responding, the process isn't working or...
The Do You, Sis Podcast
If you feel like you’ve “tried everything” to lose fat but nothing is actually sticking… this episode is your wake up call. We’re cutting the fluff and getting back to the real fundamentals that actually move the needle...
The Do You, Sis Podcast
If you’ve ever felt buried in debt, overwhelmed, or like you’ll never get ahead… this one’s for you. In this episode, I’m breaking down how I went from $150,000 in student loan debt to $0 and no, it wasn’t overnight and...
The Do You, Sis Podcast
This episode is for the woman who’s ready to change her life but feels held back by the person closest to her. We’re diving into the guilt, the second guessing and the fear of rocking the boat and having some real...
The Do You, Sis Podcast
Nita Karns, the owner of Golden Designs Creative, shares her journey as an entrepreneur and the pivotal moments that led her to start her own business. From working in the real estate industry to pursuing her passion...
The Do You, Sis Podcast
In this episode, I’m sharing five lessons I’ve learned over the last 29 years of my life. The hard ones, the humbling ones and the ones that changed everything. From realizing you’re going to die one day (so stop caring...
Episode #2
In this episode, I’m sharing a behind the scenes look at my time at SHOT Show, why self-defense for women is non-negotiable and the real struggles that come with winter blues and seasonal funk. We also get into extreme...
Episode #1
We’re back behind the mic. In this episode, Ashtin welcomes listeners back, catches you up on what’s new, and shares what this next chapter of Do You, Sis is all about! Think of this podcast as your girl gang you didn’t...
The Do You, Sis Podcast
<p>This week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively. </p> <p>Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal...
The Do You, Sis Podcast
<p>In this Q&A episode, we’re diving into two thought-provoking questions from our community:</p> What do I, as a coach, look for in a potential client? How did I start my fitness journey and become a coach? <p><br...
Episode #3
<p>In this Q&A episode, we’re diving into two burning questions straight from our community:</p><p><br /></p><p>1️⃣ What’s the number one reason women aren’t seeing success on their health journey?</p><p><br...
The Do You, Sis Podcast
<p>The holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your...
The Do You, Sis Podcast
<p>Welcome back! I've missed you. In this episode, we’re diving into the journey of reestablishing wellness routines after taking a step back. I’m thrilled to reconnect with you and share some of my own reflections and...
The Do You, Sis Podcast
<p>In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but...
The Do You, Sis Podcast
<p>Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the...
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PitchCentric classifies The Do You, Sis Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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