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Hosted by Ashtin Seaton · 🇺🇸 US · EN · 91 episodes
Established thought leaders with verified media credentials.
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
Ashtin Seaton hosts The Do You, Sis Podcast, a education show with 91 episodes published.
If summer completely threw off your routine and you're sitting here wondering how the hell you're supposed to get back on track... this episode is for you. You don't need another extreme plan, perfect Monday or random bu
You started your fitness journey and the results were flying and now you feel like you're doing everything the same but the progress has stalled. It's the crumbs. The bites, licks and tastes that aren't being tracked. Th
The conversation delves into the concept of the 'excellent tax' and its impact on personal and professional life. It explores the signs of paying the tax, the cost of people pleasing and the warning signs of burnout. Sol
A lot of people get through the day eating very little, then make up for it all at night but is that actually helping your fat loss? In this episode, we break down why backloading your calories isn't the strategy it seem
Nobody warns you that you're going to be hungry at the beginning of your fat loss journey. And because nobody warns you, you think something is wrong. You think your body isn't responding, the process isn't working or th
If you feel like you’ve “tried everything” to lose fat but nothing is actually sticking… this episode is your wake up call. We’re cutting the fluff and getting back to the real fundamentals that actually move the needle
If you’ve ever felt buried in debt, overwhelmed, or like you’ll never get ahead… this one’s for you. In this episode, I’m breaking down how I went from $150,000 in student loan debt to $0 and no, it wasn’t overnight and
This episode is for the woman who’s ready to change her life but feels held back by the person closest to her. We’re diving into the guilt, the second guessing and the fear of rocking the boat and having some real, hones
Nita Karns, the owner of Golden Designs Creative, shares her journey as an entrepreneur and the pivotal moments that led her to start her own business. From working in the real estate industry to pursuing her passion for
In this episode, I’m sharing five lessons I’ve learned over the last 29 years of my life. The hard ones, the humbling ones and the ones that changed everything. From realizing you’re going to die one day (so stop caring
In this episode, I’m sharing a behind the scenes look at my time at SHOT Show, why self-defense for women is non-negotiable and the real struggles that come with winter blues and seasonal funk. We also get into extreme o
We’re back behind the mic. In this episode, Ashtin welcomes listeners back, catches you up on what’s new, and shares what this next chapter of Do You, Sis is all about! Think of this podcast as your girl gang you didn’t
This week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively. Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so
In this Q&A episode, we’re diving into two thought-provoking questions from our community: What do I, as a coach, look for in a potential client? How did I start my fitness journey and become a coach? This episode is all
In this Q&A episode, we’re diving into two burning questions straight from our community: 1️⃣ What’s the number one reason women aren’t seeing success on their health journey? 2️⃣ I crave sugar and sweets. Helpppp! Get r
The holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your goals—or yo
Welcome back! I've missed you. In this episode, we’re diving into the journey of reestablishing wellness routines after taking a step back. I’m thrilled to reconnect with you and share some of my own reflections and pers
In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she
Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world o
On todays epsiode host Ashtin Seaton dives into the topic of learning HOW to take constructive criticism. You will never be able to reach your true potential without it!
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The Do You, Sis Podcast is hosted by Ashtin Seaton. The show is categorised under education (self improvement) and has published 91 episodes.
The Do You, Sis Podcast has published 91 episodes.
The Do You, Sis Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Do You, Sis Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Do You, Sis Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Do You, Sis Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Do You, Sis Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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