The Tommy Brideson Show

This weeks episode dives into the process of aligning your training habits with different stages of life. Diving into the importance of identity shifts and practically how to adjust your mindset and daily actions...

Most people I treat that come through the clinic have just accepted that they will always have a level of lower back pain. I want to point out that, this is NOT normal and more importantly there is so much you can do...

This week I had a special guest on the podcast Vic Gigliotti who is the founder and CEO (alongside Charlie Brown 🐕). We had a great conversation about his journey through fitness and the carryover into his personal and...

Todays podcast is all about squatting. Its an exercise that is very easy to master with the right processes in place. So if you are struggling keep it simple and do these 3 things very well. 1 - You cannot outwork a bad...

<p>I love details and nuance but in all honesty none it really matters unless training intensity, consistent effort each week on week and you use exercises that you can actually master and get value from. </p><br><p>You...

I love details and nuance but in all honesty none it really matters unless training intensity, consistent effort each week on week and you use exercises that you can actually master and get value from. You just need to...

<p>When it comes to coaching and training, so much attention and focus is given to the structure and progression through a block and year. </p><br><p>Why is it that when you look at rehab its a generic 3 x 10 with next...

<p>If you want to get back to 100% or better post injury and surgery you need to be training in the gym without question. </p><br><p>But there is a very big difference between doing a few non specific drills and actual...

<p>There is a real trend where people think that harder is better when it comes to exercise selection. </p><br><p>This couldn't be further from the truth. </p><br><p>The best exercise is the one you can master, where...

<p>Doing less reps on big compound movements, such squats and deadlifts is going to get better results than doing high reps. </p><br><p>Not because high reps are bad but because you will fail on maintaining a good...

<p>Training is often easier than working on mobility and movement.</p><br><p>Most people move like crap. We just accept that we will have low levels of pain, poor mobility, and that not being able to touch our toes is...

<p>In today's episode, I dive into why training cues alone are not going to help you.</p><br><p>In training, there is a big focus on using cues, this idea that just by thinking about the right position, it will somehow...

<p>If you are considering having surgery for a non acute injury or pain point you have. Listen to this episode first. </p><br><p>To preface this I have had a shoulder reconstruction and the outcome was excellent, I have...

<p>What if I told you that getting out of pain when squatting and deadlifting was simple.</p><br><p>That you actually needed to forget your cues start again. </p><br><p>Our industry often focuses on the wrong thing. We...

<p>This episode shares context around the next steps of business and why I chose to double down on the space by adding another $250k of equipment. </p><br><p>It is a preview of the bigger vision, what we are changing...