Be Strong Podcast

<p>Just Cos solo riffing about a family staycation, and a return to comp (hopefully) after some time off</p>

<p>My thoughts on reaching the rank of BJJ blackbelt after 21 years. Bit of an emotional roller coaster !</p>

<p>Solo pod again, Cos chats about AJ vs Francis, and a comp rundown for this week's Empire grappling competition!</p>

<p>Cos hopped on solo for a catch up, a January recap and a chat about the new gym! Combat Base Dewsbury has moved to a bigger facility, and it's awesome!<br/><br/>Audience questions also tackled, as well as thoughts on...

<p>Just Cos hopping on again to talk about goals- where people go wrong in setting them (even with the best intentions) and how you can set goals you can achieve!</p>

<p>Today the pod has its first guest- Susie Lukic, one of the best grapplers we've shared a mat with!<br/><br/>Susie is a prolific competitor returning from a full ACL reconstruction.<br/><br/>We put it to the audience...

<p>The boys are back, this week we share some listener secrets, tackle ice baths- legit or influencer trash?<br/><br/>Then we veer off into subjects that will guarantee we don't get into heaven. Enjoy!</p>

<p>Just Cos waxing poetic about progression, in both BJJ and life. </p>

<p>Just Cos waxing poetic about progression, in both BJJ and life. </p>

<p>This time out we talk about 2 of the biggest and most enduring conspiracies- the assassination of JFK, and 9/11!<br/><br/>Were they inside jobs?<br/><br/>What don't they want us to know?!</p>

<p>Was having my morning coffee and got thinking about Fake Natty's, ie people who claim natural while shooting a metric f*ck tonne of gear into their body. <br/><br/>Usually to make loads of money.<br/><br/>Without...

<p>This week we tackle listener q's, from balancing family life and training, to whether white belt Danny has got on the juice...<br/><br/>We also give our thoughts on the prioritising the "big 3" for grappling strength...

<p>We lament the state of steroid use in BJJ, give our honest thoughts on PED's and athletes who use them, as well as our musings on fatherhood and finally not having coughs (but having staph and a detaching ear...

<p>This episode we cover everything from Polaris and our experience at the Dan Strauss seminar, to Tom leaving mormonism!<br/><br/>A deep dive on confronting life without a divine purpose, the cult-y nature of some...

<p>Welcome to the podcast- get to know your hosts, our back story, and how we ended up here!<br/><br/>Also join us as we tackle the best questions sent in by our audience this week! Just how big IS ya...