Hosted by Unknown Host · 🇺🇸 us · EN · 35 episodes
Established thought leaders with verified media credentials.
an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world. Hosted on Acast. See acast.com/privacy for more information.
Unknown Host hosts Both Sides Of Fit, a health show with 35 episodes published.
All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you c
On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey. Hosted on Acast.
In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have). Hosted on Acast. See acast.com/privacy for more info
Aaaand we’re back! Here to talk about those pesky New Year’s resolutions, how to make them work and what not to do when picking a goal. Hosted on Acast. See acast.com/privacy for more information.
Just starting out or been going it alone for awhile in your health and fitness journey? Wondering when, or IF you need guidance? Tune in for pointers on when you might want to look into getting a coach, and lots of other
We Are Back Y'all!! What’s the difference between Atkins and South Beach? Looking for a way to change up your eating that’s already written and doesn’t take a lot of mental energy? Join us as we run through some of the b
Wondering how to make your diet plan work, especially if you have an odd schedule or other difficulty hitting your goals? This episode is all about meal replacements, how to use them, and our (biased) reviews! Hosted on
How to handle an injury in the gym, big or small. How to work around it, things to try to get it better, and when you should get some help. Hosted on Acast. See acast.com/privacy for more information.
What does rest day mean to you? What exactly IS a cheat meal? The short answer is, it depends. Find the best way to make both of these ideas work for you while still staying on track with your fitness plans. Hosted on Ac
What if you don’t want to go to the gym? We’ve got you covered with our starter guide to building your own home gym, big or small. Get everything you need and nothing that you don’t! Hosted on Acast. See acast.com/privac
In our biggest episode yet, we tackle the complicated and often misunderstood topic of macronutrients. You might want to get your calculators out for this one! Hosted on Acast. See acast.com/privacy for more information.
On this episode, we get deep in the weeds on intermittent fasting. Why it works, how it works, and if it might be right for you. Hosted on Acast. See acast.com/privacy for more information.
Continuing our “fitness gadgets” episode, we run down a gift guide of what to get (or not get!) your spouse, gym buddy or someone you know is getting started on their journey! Hosted on Acast. See acast.com/privacy for m
Raise your hand if you felt personally victimized by the Presidential Fitness Test! We break down how this traumatic school test came to be, why it was made, and whether it even truly measured your fitness. Whether you h
This week we do something a little on the lighter side: reviewing various Fitness machines “as seen on TV”. Get the low down on what is and isn’t worth your time and money. Hosted on Acast. See acast.com/privacy for more
This weeks episode is all about strength. How much should you be able to lift to be considered “strong“, and how does that change depending on who you ask? How can you test it out? What about men versus women? How strong
Let's get real (sort of)! We review popular fitness related reality shows and talk about the good, the bad, and the ugly of making a big change on the big stage. Hosted on Acast. See acast.com/privacy for more informatio
Here we go through all the nitty gritty about how to get enough protein, and answer the common questions. How much should you be eating? How much is too much? How the **** am I supposed to eat that much in a day? And so
Meal Prep Madness!!! (Literally) this week we get into all the advantages of meal prepping and break down the finer points for newbies and anyone who has had issues being successful in the past. Hosted on Acast. See acas
We compare the most popular fitness wearables on the market. Price, features, fashion and compatibility. If you're thinking about getting a fitness tracker, this is the episode for you. Hosted on Acast. See acast.com/pri
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Both Sides Of Fit is hosted by Unknown Host. The show is categorised under health (fitness) and has published 35 episodes.
Both Sides Of Fit has published 35 episodes.
Both Sides Of Fit regularly covers health, fitness. It sits in the health category, with a fitness focus.
Both Sides Of Fit is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Both Sides Of Fit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Both Sides Of Fit average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Both Sides Of Fit's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
