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Hosted by Capital Strength · 🇺🇸 US · EN-CA · 21 episodes
Established thought leaders with verified media credentials.
Welcome to the Capital Strength Podcast! I’m Nick Haince, the founder of Capital Strength Training Systems, an athletic training facility here in Ottawa. We talk fitness, business, health, rehabilitation and more with our CSTS family, industry experts, and special guests! I’m excited to share our story and the stories of our community with you.
Capital Strength hosts The Capital Strength Podcast, a health show with 21 episodes published.
In this episode, we sit down with professional hockey player Kyle McDonald of the Texas Stars and Matt Kelly , physiotherapist at Capital Strength, for an inside look at the journey from junior hockey to the professional
In this episode, I sit down with Canadian professional golfer and 2025 PGA Championship of Canada winner, Craig Stefureak. Craig shares his journey from growing up at MontHill Golf & Country Club to competing at the NCAA
The MOST full circle Story yet. Jacob has been around Capital Strength since he was 14 years old. In this episode, we sit down with Jacob, strength coach at Capital Strength and former OUA First Team All-Star volleyball
Movement Literacy, Pilates, and the Future of Fitness Education In Episode 18, I sit down with Liv Urquhart, founder of The Body Balance Studio, to talk about movement literacy, entrepreneurship, and the evolving relatio
In this episode, I sit down with one of the true heartbeats of Capital Strength — Michelle Ayotte. If you’ve ever trained at Capital, you know exactly who she is. The big smile. The loudest cheerleader in the room. The c
In this episode, Nick sits down with Matt, one of the physiotherapists at Capital Strength, to dive into hockey injuries, hip and groin health, and the role of sport science in modern rehab and performance. Drawing from
Our first professional athlete on the podcast, and Capital Strength's first professional soccer player! In this episode, we sit down with Emily, a professional soccer player for the Ottawa Rapid of the NSL, to reflect on
Donny came to Ottawa to be a Gee-Gee football player, but he stayed in Ottawa to be part of the Capital Strength family. After football, through his love for the weight room, Don found Capital and never looked back. He r
He’s a strength and breathwork coach, and the founder of Submerge Wellness. A company redefining performance and recovery through breath, cold exposure, and sauna. We met during my planning phase of the 10 year anniversa
Meet one of our newest Therapy Clinic additions, Justin Mai. Justin is one of our Performance Physiotherapists at Capital Strength . He elaborates on his own story of pain and dysfunction that plagued him for years and e
Raymond Rizk is a very good friend of mine and a longterm client. I've known him for over 15 years and trained him since he was a young boy going through the hockey ranks. He has been a Capital Crew member for over 5 yea
Dr. Dave has become an integral piece of the Capital Strength Therapy Clinic and CSTS Fam. Tune in to hear about his path towards becoming an elite level chiropractor in Ottawa. From almost dropping out of university to
Sue is a long-time member of Capital Strength, an original from when our doors opened in 2015. She has see the changes and growth of CSTS with her own eyes from the start. Sue's professional career started in fitness and
Get to know Coach Mason in this podcast! Learn about the path he took to Capital Strength and the experience he gained along the way. Mason and I met back in 2010 when he was a young AAA hockey player and I was his Stren
Dr. Anish is a Capital Crew member, an Ottawa Native, a family physician and co-founder of Novel Health. With a background in health science, business, and medicine, he is passionate about leveraging technology to improv
Dr. Yannick is the newest member of the Capital Strength team as a chiropractor, who brings a wide range of knowledge and experience to the table. His expertise of therapy, strength training, rehab and nutrition makes hi
Hari and I dive into some great chats about nutrition principles, different diets and where most people are making mistakes when it comes to nutrition. I really think the CSTS Fam is going to love this one! Hari Ghuman i
Ian Perry shares his story of how he became a Strength Coach and how he landed at Capital Strength. As the Director for Performance at Capital Strength, he explains how his training philosophy has changed over the last 9
He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist with 18 years’ experience in varying capacities from youth to professional athleti
Learn about Coach Lex's story at Capital Strength over the last 9 years; how she went from intern student to the facility manager. She talks about her training philosophy, and how its changed - "movement is medicine". We
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The Capital Strength Podcast is hosted by Capital Strength. The show is categorised under health (fitness) and has published 21 episodes.
The Capital Strength Podcast has published 21 episodes.
The Capital Strength Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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