Sep 24, 202636 minS2
S2, Ep7 | Women, Weight & Midlife: What Gina Livy Knows After 30 Years of Listening This episode is for every woman who has wondered, “Why does what used to work for me feel so much harder now?” The changing body. The...
education
THE SWEATY PILLOW
Hosted by Lara Smith · education · EN
About this Podcast:
We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life. What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply. Whether you are tuning in for
Pitch Analysis
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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What is THE SWEATY PILLOW about?
We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast.
Who hosts THE SWEATY PILLOW?
THE SWEATY PILLOW is hosted by Lara Smith. The show has published 38 episodes to date.
What has THE SWEATY PILLOW covered recently?
Recent episodes include "Women, Weight & Midlife: What Gina Livy Knows After 30 Years of Listening" (24 September 2026, 36 minutes), "The Menopause Conversation Every Husband Needs to Hear" (11 September 2026, 48 minutes), and "The Science of Nighttime Recovery" (13 August 2026, 29 minutes).
How often does THE SWEATY PILLOW publish?
THE SWEATY PILLOW publishes roughly monthly, with episodes averaging 39 minutes across 38 episodes.
How hard is it to get booked on THE SWEATY PILLOW?
Booking probability for THE SWEATY PILLOW is 31%, and the host is rated Selective on guests. THE SWEATY PILLOW requires a Pod Score of 80 or higher. THE SWEATY PILLOW's contact route on record: verified email.
Who should pitch THE SWEATY PILLOW?
The strongest fits for THE SWEATY PILLOW are Health & Wellness Services. THE SWEATY PILLOW has an education audience.
About the host
Lara Smith hosts THE SWEATY PILLOW, an education podcast with 38 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Sep 11, 202648 minS2S.2. Ep6 This episode is for every partner who has ever thought, “I don’t understand what’s happening… but I want to.” The mood shifts. The tension that feels sudden. The conversations that turn into conflict without a...
Episode #5
The Science of Nighttime Recovery
Aug 13, 202629 minS2S.2. Ep5 This episode is for anyone who ends their day exhausted… but still can’t fully switch off. The racing thoughts. The mental to-do lists. The feeling of being physically tired, but mentally wired. The quiet...
Jul 16, 202637 minS2S.2. Ep4 This episode is for every woman who has ever felt like something is shifting… and no one is really talking about it in a way that makes sense. The identity changes. The body changes. The emotions that feel...
Jun 18, 202633 minS2<p>S.2. Ep3</p><p>This episode is for every woman who has ever thought, “I’m doing all the things… so why do I still feel like this?”</p><p>The weight that won’t move. The sleep that feels broken. The hot flashes. The...
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Feb 27, 202640 minS2<p>S.2. Ep2 Season 2 is officially in full swing and we are not easing in quietly. The Sweaty Pillow is turning the volume up on the conversations women actually want to have, with smarter science, sharper truths, and...
Jan 15, 202644 minS2<p>S.2. Ep1 The Sweaty Pillow returns with a brand new season. We are turning up the volume with deeper conversations, sharper science, and the real support you already know and trust for this Season 2 launch. This...
Episode #30
Sleep, Hormones, and the Female Body: What Medicine Missed for Decades with Dr. Andrea Matsumura
Jan 1, 202634 minS0<p>Today, Lara is joined by one of the leading voices in women’s sleep health: the extraordinary Dr. Andrea Matsumura, Board-Certified Sleep Medicine Specialist, Internal Medicine Physician, and nationally recognized...
Episode #29
Unlocking Better Sleep: Chronotypes, Sleep Optimization, and Menopause with Dr. Michael Breus
Dec 4, 202556 minS0<p>Today, Lara is joined by one of the most respected voices in modern sleep science: the brilliant Dr. Michael Breus, Clinical Psychologist and Board-Certified Sleep Specialist. </p><p>Recently named the Top Sleep...
Episode #29
Unlocking Better Sleep: Chronotypes, Sleep Optimization, and Menopause with Dr. Michael Breus
Dec 2, 20251h 20mS0<p>Today, Lara is joined by one of the most respected voices in modern sleep science: the brilliant Dr. Michael Breus, Clinical Psychologist and Board-Certified Sleep Specialist. </p><p>Recently named the Top Sleep...
Episode #29
Unlocking Better Sleep: Chronotypes, Sleep Optimization and Menopause with Dr. Michael Breus
Nov 27, 202527 minS0<p>Today, Lara is joined by one of the world’s most respected voices in sleep science: the brilliant Dr. Michael Breus, Clinical Psychologist and Board-Certified Sleep Specialist.</p><p>Recently named the Top Sleep...
Oct 9, 202531 minS0<p>Welcome to a very special episode of The Sweaty Pillow! For the first time ever, we’re welcoming a man into our sanctuary: the brilliant Dr. Bill Bruno, a board-certified plastic surgeon based in West...
Episode #27
Mastering Menopause with Dr. Vonda Wright
Jun 26, 202535 minS0<p>This episode of the Sweaty Pillow Podcast features an illuminating conversation with Dr. Vonda Wright, a pioneering health innovator and double board-certified orthopedic surgeon. We dive deep into the...
Jun 5, 202532 minS0<p>This episode uncovers a crucial, yet often neglected, topic: The profound impact of menopause on mental health. Dr. Ariel Dalfen, co-founder and leading psychiatrist at Better Bria, explains the common emotional and...
May 22, 202539 minS0<p>This episode will put an end to boring, dry menopause sex. Mackie Swan, CEO of the female-forward sex brand, WOO MORE PLAY is on The Sweaty Pillow Podcast sharing her best tips for feeling confident in the bedroom...
Apr 10, 202533 minS0<p>Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being...
Mar 27, 202532 minS0<p>Join us for a special episode as we celebrate the Sweaty Pillow Podcast's one-year anniversary! We're diving deep into our biggest "aha" moments and transformative takeaways from a year of candid conversations with...
Jan 30, 202532 minS0<p>This episode, originally released in November 2024, resonates deeply with our listeners and remains central to The Sweaty Pillow's mission: To challenge outdated narratives and reclaim the conversation around...
Jan 2, 202537 minS0<p>FULL VIDEO EPISODE ON YOUTUBE</p><p></p><p>Happy New Year! If weight loss is a resolution you set for yourself this year, this episode is for you.</p><p></p><p>Cindy Topel, a Menopause and Weight Loss Specialist and...
Dec 19, 202437 minS0<p>FULL VIDEO EPISODE ON YOUTUBE</p><p>Cindy Topel is a certified menopause specialist and weight loss coach. </p><p> </p><p>After a lifelong battle with weight and a challenging struggle with menopause symptoms, she...
Recent guests
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