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Hosted by Unknown Host · 🇺🇸 US · EN-US · 146 episodes
Established thought leaders with verified media credentials.
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed pu
Unknown Host hosts Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause, a health show with 146 episodes published.
Have you ever looked in the mirror during midlife and wondered, Who am I now? Between menopause, changing relationships, grief, career shifts, and the endless demands of caring for everyone else, it's easy to lose sight
Have you ever found yourself feeling lonely in midlife—even when your life is full of family, work, and responsibilities? You're not alone. As our children grow up, careers evolve, and the routines that once built friend
Are you confident in your financial future—or have you been leaving the money decisions to someone else? For many women, finances can feel overwhelming, intimidating, or simply easier to avoid. Whether you're married, di
Are you dealing with bladder leaks, pelvic pressure, constipation, or that nagging feeling that something just isn’t working the way it used to? If so, you’re far from alone. Pelvic floor dysfunction affects millions of
Are you constantly being told you have a UTI—only to finish another round of antibiotics and still not feel better? If you’re in perimenopause or menopause and suddenly dealing with bladder pain, urinary urgency, painful
If you’re waking up tired, dragging through the afternoon, and wondering why you still feel depleted despite eating well, exercising, and getting decent sleep—you are not alone. So many midlife women are told their labs
Are you feeling the tension between wanting to speak up… and wondering if it’s “too much”? Or maybe you’ve noticed your confidence shifting in midlife—at work, at home, or even in your own body? In this powerful and deep
This episode explores what it truly means to feel at home in your body—something many women realize they’ve rarely, if ever, experienced. I reflect on my own journey with body image, including how early influences shaped
Are your emotions feeling a little… unpredictable lately? One moment you’re fine, and the next you’re overwhelmed, irritable, or wondering why everything suddenly feels so heavy. If you’re in perimenopause or menopause,
Are you doing all the “right” things—maybe even considering testosterone therapy—but still not feeling your best? If you listened to last week’s episode on testosterone, you know how powerful hormone therapy can be. But
Have you ever wondered if testosterone therapy is just for men—or if it might actually help you with low libido, energy dips, or stubborn vaginal dryness? You’re not alone. So many midlife women are asking questions abou
Have you ever longed for a pause button—a moment where no one needs you, nothing is urgent, and you can simply breathe? In this episode, I’m sharing my deeply personal experience from a recent retreat in Costa Rica—where
Do you feel like the start of a new year is pressuring you into making big, sweeping changes you’re just not up for? Maybe the goals that used to excite you now feel heavy—or even irrelevant. If that sounds familiar, you
Have you ever woken up after just one drink feeling wired, anxious, exhausted—and wondering why it didn’t feel “worth it” anymore? If alcohol suddenly feels different in your body during midlife, you are not imagining it
Does the holiday season make you feel like pouring a glass (or two) of wine is the only way to survive the stress? Between hosting, caregiving, and the emotional weight of family dynamics, it’s no wonder alcohol can feel
This week’s episode is a real-life, unpolished, sit-on-the-couch-with-me kind of conversation. If you noticed there was no episode last week… you’re right. And today, I’m sharing exactly why. The last several weeks have
Have you ever found yourself stuck—knowing you want more energy, more confidence, more joy—but unsure of where to start? Or maybe you’ve hit a roadblock that’s thrown your whole routine off course (again), and you're str
Feeling scattered, overstimulated, and stuck in a cycle of information overload? You’re not alone—and there’s a powerful antidote hiding in plain sight: mindfulness. In this episode, I’m joined by the incredible Tara Seg
Are you feeling unfulfilled in your career—or wondering if it's too late to shift into something that lights you up? Maybe you're returning to the workforce after a break, or you're managing menopause symptoms that are q
Are you feeling irritable, anxious, weepy, or just plain exhausted—and wondering why no one else seems to be having your kind of menopause? You're not alone. The truth is, while hormones play a role, the deeper story mig
Heather Florio
CEO · Desert Harvest
2 appearances on this show
Gloria Feldt
No Excuses 9 Ways Women Can Change How We Think About Power · Take the Lead
1 appearance on this show
Maureen Benkovich
Alcohol Freedom Coach, author, speaker, and host of the Sober Fit Life podcast
1 appearance on this show
Heike Yates
author of Pursue Your Spark and host of the Pursue Your Spark podcast
1 appearance on this show
Jodi Vandenberg-Daves
History Professor to Inclusive Leader
1 appearance on this show
Angie Hawkins
Inner Glow Coach, author, advocate for authentic self-love · Inner Glow Coach
1 appearance on this show
Karen Bigman
midlife relationship and intimacy expert for men, certified sex educator, host of the Taboo for Truth podcast · Sexual Health Alliance
1 appearance on this show
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Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause is hosted by Unknown Host. The show is categorised under health (fitness) and has published 146 episodes.
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause has published 146 episodes.
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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