Hosted by Unknown Host · 🇺🇸 US · EN · 173 episodes
Established thought leaders with verified media credentials.
I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire others that are struggling with sugar addiction to find their own path to freedom.
Unknown Host hosts Unsweetened Sio, a health show with 173 episodes published.
Hi everyone, I have missed you all SO much!! I decided to launch a new podcast called "Flashes of Insight" starting this Wednesday, January 15, 2025. It's been about 2 years since I stopped "Unsweetened Sio" and I am now
In today's podcast finale I symbolically wrap up 4 incredible years of Unsweetened Sio, the podcast by recording this final episode on my 5-year sugarversary after recording my very first episode on my 1-year sugarversar
In today's episode I interview Dr. Bradley Nelson, author and creator of "The Emotion Code" and "The Body Code: Unlocking Your Body's Ability to Heal Itself". Over decades of work as a holistic chiropractic physician, Dr
In today's episode Karen Martel and I continue our conversation about hormonal health and how to optimize our hormones during perimenopause and menopause so we can feel our best. Karen is a Certified Hormone Specia
In today's episode SUGARx Global co-founder and my friend, Anna Fruehling, interviews me as I get ready to celebrate my 5 year sugarversary. We talk about some of what I have been going through recently personally,
In today's episode I talk with one Valerie Root, who reached out to me after listening to the podcast and graciously agreed to share her current struggle with sugar and processed food. Valerie is a wife, a mom of 4
In today's episode I talk with Zippi about her own story of recovery, how she helps clients globally with her GPS program, and how to protect our recovery. Zippi Livneh, is a nurse and certified food addiction counselor.
In today's episode Danny and Catherine Mullaney are returning for a follow up interview. We will pick up the conversation from where we left off last time. (To hear their part one please go to episode #138 ) They live on
In today’s episode I talk with Dr. Mindy Pelz about her new book, “Fast Like a Girl” available now for pre-order and coming out on December 27th. We talk about the magic of working with our menstrual cycles instead of ag
In today's episode I talk with Judy Wolfe about tips for surviving the holidays and about all the programs SUGARx Global is running if you are looking for extra support. Judy Wolfe is a Certified Food Addiction Pro
In today's episode I talk with Ben Azadi about addiction as a superpower. Ben shares his story of addiction, how to use ketosis for sugar addiction and most importantly, the benefits of incorporating Vitamin G into
In today's episode I talk with Joann Burnett, a group coaching client that celebrated her 1-year sugarversary on November 1. Joann talks with us about her journey and the tools that have helped her along the way. &
In today's episode I talk with Kirsten Dorrier and she shares her story of recovery and the bumps along the way. Kirsten is a service-oriented, open hearted lover of humankind deep in the heart of Texas. She works in adu
In today's episode I talk with Clarissa Kennedy and Molly Painschab about the clinical study they did on food addiction and what they learned. Clarissa and Molly are both certified mental health and addiction clinicians
In today's episode I talk with Karen Martel about perimenopause, menopause and how to optimize our hormonal health during this time and why we might experience more sugar cravings. Karen is a Certified Hormone Spec
In today's episode I talk with Sue Brown about her story and book, "Simply Sugar Free: Six Simple Steps to Conquer Sugar Addiction." Sue lost 52 pounds in 52 weeks when she was 52 by going Simply Sugar Free. Which is her
In today's episode I talk with Tracy Desjardins about her book, "The Diet-Free Diva" and how she helps women overcome their health struggles and connect to their inner Diva. Tracy is an International Health Coach,
In today's episode I talk with Jayn Steele, BA (IDST), HMA, SUGAR®. Jayn shares her own powerful story of recovery and talks about "substance" addiction versus "process" addiction. Jayn is a Licensed International
In today's episode I talk with Andrea Caprio about her Food Freedom Formula. Don't miss her free gifts she offers at the end of the episode! Andrea is an expert in emotional eating and a master transformational nut
In today's episode I talk with Erika, who was a member of my group coaching program last fall, and is celebrating her 1-year sugarversary. We had such a great and open conversation about addiction! Erika was born and rai
Brad Nelson
Content Creator & Author · Positive Impact Dental
1 appearance on this show
Karen Martel
Certified Hormone Specialist · The Hormone Solution
2 appearances on this show
Dr Mindy Pelz
D.C, best selling author, keynote speaker, nutrition and functional medicine expert
1 appearance on this show
Ben Azadi
Bestselling Author · Keto Kamp
1 appearance on this show
Andrea Caprio
master transformational nutrition coach
1 appearance on this show
Susan Miller
Senior Director of K–12 Consulting · Astrology Zone
12 appearances on this show
Susan Peirce Thompson
PhD, adjunct associate professor of brain and cognitive sciences · Bright Line Eating
2 appearances on this show
Matty Lansdown
Nutritional Therapist and Scientist
2 appearances on this show
Daryl Gioffre
nutritionist and gut health specialist
1 appearance on this show
Dr Gary Fettke
orthopaedic surgeon
1 appearance on this show
Craig Emmerich
bestselling author, health coach, keto/carnivore expert
1 appearance on this show
Nicole Jardim
women’s health coach + author of Fix Your Period
1 appearance on this show
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Unsweetened Sio is hosted by Unknown Host. The show is categorised under health (fitness) and has published 173 episodes.
Unsweetened Sio has published 173 episodes.
Unsweetened Sio regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Unsweetened Sio average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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