Hosted by eatshealthy.uk · 🇺🇸 US · EN · 142 episodes
Established thought leaders with verified media credentials.
Here we’ll discuss about the healthy aspects of life, like how can we reduce the sugar intake, practice sports, choose food, sweets and tips and tricks for doing them.
eatshealthy.uk hosts Eat’s Healthy, a health show with 142 episodes published.
Most people think marathon training is about endurance, distance, and race day performance. It’s not. In this episode of the Eat’s Healthy Podcast, we talk about the hidden mental challenge of long-distance running that
As a former personal trainer, this was one of the hardest truths I had to face: some of the people I helped lose weight ended up heavier years later. At first, it looked like success. They trained hard. They followed str
Most people believe they’ll “start getting healthy later.” Later when work slows down. Later when motivation appears. Later when life feels easier. But your body doesn’t wait. In this episode of Eat’s Healthy Podcast, I
I spent years working as a personal trainer in London helping people lose weight, get fitter, and feel better about themselves. On the surface, everything looked successful. Clients followed workout plans. They lost weig
If more fitness programs, personal trainers, and health apps exist than ever before… why are obesity rates rising, energy levels dropping, and mental health declining? In this episode, we break down one of the biggest co
Every year it’s the same cycle. Summer is coming… and suddenly fitness becomes urgent. You search for the fastest way to lose weight, the best fat loss workout, the strictest diet plan — and for a few weeks, it works. Th
Most people don’t fail fitness programmes. Fitness programmes fail people. In this episode, I share the turning point that made me rethink everything I learned as a personal trainer—and why I stopped focusing on quick re
Who told you that you need to train every day to be fit? This episode breaks one of the most damaging beliefs in modern fitness — that more workouts mean better results. In reality, this mindset is exactly what stops mos
Most people think “do what feels good” is harmless advice. In reality, it’s one of the biggest reasons people lose control of their health, fitness, and energy over time. In this episode, we break down how small daily de
Most fitness plans fail for one simple reason: they rely on motivation. And motivation doesn’t last. In this episode, we break down why big changes, strict diets, and intense workout plans collapse—and how small, “embarr
What if the reason you can’t stay consistent with fitness has nothing to do with discipline? In this episode, we break down why most fitness plans fail—not because they don’t work, but because they don’t fit your life. S
Everyone talks about investing in money, property, or crypto… But almost no one talks about the most important investment you’re making every day — your body. If you’re in your 30s, you’re not “preparing” for your future
Most people think they need a gym, a workout plan, or motivation to get back in shape. You don’t. In this episode, we break down a simple but powerful test: standing up and sitting down on a chair — up to 100 times. No t
Most people believe energy, focus, motivation and calmness start in the brain. They don’t. In this episode of the Eat’s Healthy Podcast, we break down a simple but powerful idea: your body is a delivery system, and your
The fitness industry sold us a dangerous lie: that progress in the gym means adding more weight every single session. In this episode, I break down why that belief is responsible for chronic injuries, early burnout, and
Modern health problems are rarely caused by weak willpower or lack of discipline. They come from something deeper: a complete disconnect from how humans are designed to live. In this episode of Eat’s Healthy Podcast, rec
Most health problems don’t start with laziness. They start with ambition. In this episode of the Eat’s Healthy Podcast, I break down a pattern I’ve seen repeatedly over years of working with clients: people postpone thei
Calorie counting is often sold as the gold standard for weight loss. Track your numbers, stay disciplined, and results will follow — at least that’s the promise. But what if calorie counting doesn’t fail because of you,
People don’t fail because there’s something wrong with them. They fail because the plan they were sold stops working the moment real life gets in the way. In this episode of theEat’s Healthy Podcast, we break down the hi
In this raw, extended episode of the Eat’s Healthy Podcast—likely dropping just before New Year’s—host Andrei wishes listeners a Happy New Year filled with love, social connections, health, and wisdom to shape their live
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Eat’s Healthy is hosted by eatshealthy.uk. The show is categorised under health (fitness) and has published 142 episodes.
Eat’s Healthy has published 142 episodes.
Eat’s Healthy regularly covers health, fitness, arts. It sits in the health category, with a fitness focus.
Eat’s Healthy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Eat’s Healthy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Eat’s Healthy average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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