Hosted by Shane Storey · 🇺🇸 US · EN · 94 episodes
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Welcome to the Storey StrengthCast with Shane Storey.I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts.The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED.If you are ready to level up your gains & brain, hit that subscribe button & lets get it.And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you.Apply here:https://wa.me/message/KXHYZ7XUH
Shane Storey hosts The Storey StrengthCast, a health show with 94 episodes published.
Join us on the Storey StrengthCast as Ronan Michael shares his inspiring journey from Ireland to Australia, navigating the highs and lows of professional rugby league. Discover insights into mindset, training, facing adv
Shane Storey sits down with Darragh Mac Namara, fresh off a huge bodybuilding weekend that included redemption, a pro card win, and a major mindset shift. Darragh opens up about the emotional rollercoaster of competition
Q&A form: https://forms.gle/gYGmfuU91kDdWfFF7 00:00 Peptides Hype And Concerns 00:50 What Peptides Actually Are 02:29 GLP Drugs Explained 04:26 Trials Dosing And Safety 06:34 Using GLPs The Right Way 07:34 Bodybuilding P
Q&A form: https://forms.gle/gYGmfuU91kDdWfFF7 Chapters 00:00 Welcome Back and Wedding Reflections 09:27 Balancing Life and Bodybuilding 22:12 Protein Sources: Bars vs. Whole Foods 23:46 Training Frequency: 4 vs. 6 Days a
00:00 Welcome and Wedding Countdown 00:54 Long Term Mindset Lessons 03:29 Q and A Format Explained 05:09 Motivation vs Discipline 07:32 Fixing Training Boredom 11:39 Lower Back Pain in Squats 13:16 Readiness and Load Man
Chapters 00:00 Introduction to Bodybuilding Journey 05:25 Early Experiences in Powerlifting 14:27 Transitioning to Full Powerlifting Competitions 21:39 Post-Prep Reflections and Goals 26:45 Commitment to Future Competiti
Chapters 00:00 Maintenance After Cutting 01:11 Coaching and Accountability 02:29 Shredding for Wedding Recap 05:18 Why Maintenance Matters 07:39 Progress Without the Scale 09:40 Finding Maintenance Calories 09:52 Reverse
This week on the podcast I spoke with my first bodybuilding coach, Brad Loomis of Team 3DMJ. Brad has competed in natural bodybuilding since 2003 from when it was practically unknown to where it is today as a masters com
Adam McDonal is a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique. He is a natural bodybuilder, a former international ba
Derrick is a natural bodybuilder, PhD candidate & researcher based in McMaster University, Canada. He recently released a narrative review alongside the esteemed Stu Philips & Jeff Nippard about "Load-induced human skele
Chapters 00:00 Introduction to Pain and Performance 03:00 Evolution of Pain Management Approaches 05:47 Understanding Pain: History and Trends 06:14 Common Injuries and Their Causes 06:14 The Role of Movement Quality in
In this episode of The Storey StrengthCast, 2023 WNBF World Champion Dirk Emmerich breaks down his 1.5-year “gain-taining” off-season, quad and arm specialization, intuitive eating approach, and the mindset shifts that k
In this episode, I’m joined by Eric Helms for a deep dive into long-term muscle gain, aging, and how advanced lifters should actually think about training progress. We start by discussing Eric’s decision to step away fro
Chapters 00:00 Introduction to Diet Strategies 02:16 Understanding Refeeds and Diet Breaks 03:28 The Importance of Adherence in Dieting 05:53 Physiological Changes During Prolonged Dieting 08:57 The Role of Hunger and En
Chapters 00:00 Introduction to the Episode 02:10 Meet Declan: The Avatar for Fat Loss 04:11 Understanding Declan's Current Situation 07:38 The Three Tier Model for Adherence 09:38 Setting Up a Timeline for Fat Loss 12:00
AJ Morris is one of the leading figures in modern Natural bodybuilding both as an athlete, coach and ambassador for the sport. In today’s chat we cover a wide range of topics from taking PEDs, the evolution of natural bo
David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his best to date. David brought his best package to stage in the PCA Ireland, WNBF Ir
Chapters 00:00 Understanding Behavior Change in Coaching 02:51 The Importance of In-Person Coaching 05:45 The Role of Client Motivation 08:50 Navigating Client Expectations and Dissatisfaction 11:38 The Impact of Dissati
Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with
Chapters 00:00 Introduction to Christmas Challenges 02:57 Understanding the Impact of Christmas on Fitness Goals 05:39 Setting Realistic Expectations for Christmas 08:57 Personal Reflections on Christmas Choices 11:45 Na
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The Storey StrengthCast is hosted by Shane Storey. The show is categorised under health (fitness) and has published 94 episodes.
The Storey StrengthCast has published 94 episodes.
The Storey StrengthCast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Storey StrengthCast average 78 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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