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Hosted by STCfit · 🇺🇸 US · EN-AU · 205 episodes
Established thought leaders with verified media credentials.
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
STCfit hosts Barbells and Banter, a health show with 205 episodes published.
If you feel stuck in your growth, and the scale / your physique aren't going the direction you want, this is for you. This week's topics: 1. How to know if you've plateaued 14:01 2. Training boxes you need to tick 18:13
The people you look up to, and see posting their results every day - what habits do they have with their routine, training, nutrition, mindset and lifestyle? This week's topics: 1. The magic isn't anything exciting 14:29
Here's step-by-step how to figure out your day - meals, frequency, protein, pre/post workout, and how to adjust as needed. This week's topics: 1. How much protein, carb & fat? 11:29 2. Health - Vitamins, minerals, fibre
This week's Q&A covered not only the best, worst, liked and hated exercises and muscle groups to train... but a lot more. Tune in. This week's topics: 1. Most hated & poorly executed exercises? 30:38 2. Signs of a great/
Why lifters stay the same year after year, diet/build phase after phase - comes down to progress they make during the transition phases. This week's topics: 1. Dieting taxes the body more than you think 28:39 2. Why peop
You don't have to feel heavy & gross. You can be strong & in shape. You're allowed to do & try to achieve multiple things. Here's how. This week's topics: 1. You can train without sticking to a label 24:13 2. Powerlifter
Inexperienced expectations vs. malintent, or poor research vs. poor guidance? Here's how to pick out a good coach for yourself. This week's topics: 1. How responsible are the clients? 11:50 2. Qualifications don't make a
When we say we've done it all... we mean it. Here's how to not waste your time making the mistakes we did, for far too long. This week's topics: 1. The truth behind the Enhanced Games 6:12 2. At what age is bodybuilding
When would someone benefit from a meal plan vs. flexible macro tracking? "It depends" aside, here are the actual two sides of the coin. This week's topics: 1. Why meal plans aren't what you think 23:52 2. Who macro track
Having done every training program & lifting style under the sun, here's what those years have taught us. This week's topics: 1. Letting go of complete optimisation 28:26 2. Effects of a training partner? 33:02 3. The pr
Our clients led this week's Q&A - talking fixing physique weaknesses, fibre, food tracking apps, and training frequency. This week's topics: 1. What most lifters need to do more of 15:50 2. Can you have too much daily fi
Should you still be strong at barbell lifts / be able to perform certain free-weight movements, even if your main goal isn't strength? Here's why we say yes. This week's topics: 1. Base levels of strength in each lift? 1
Before you look at those gut health supps, here's the checklist of what you should look at with your foods, meals & lifestyle first. This week's topics: 1. How do certain foods affect you? 24:34 2. Mistakes with fibre &
From photoshoot preps, to stepping up on the stage or platform - here's what it actually takes. This week's topics: 1. Prepping for a photoshoot 12:55 2. Overcoming missed powerlifting attempts 24:06 3. Digging deep(er)
How should you space and portion your meals throughout the day, to maximise performance in and out of the gym? This week's topics: 1. What does the research say? 22:45 2. How many meals should you eat? 31:34 3. What to e
Bro split vs. PPL? 4 vs. 5 sessions p/w? Here are considerations when figuring out your workout frequency, volume and split. This week's topics: 1. IFBB comp recap 13:00 2. Our current training splits & why 22:30 3. The
It's not just about the gym... this is what it takes with nutrition, habits, social life, and more. This week's topics: 1. The hidden gaps limiting your progress 12:40 2. Why grip strength is the first ceiling 15:58 3. Y
These 3 things are important building blocks that too many people are skipping, and then finding themselves limiting their progress in the gym. This week's topics: 1. The hidden gaps limiting your progress 12:40 2. Why g
This is how you build quality muscle over months and years, while minimising time wasted dieting off unnecessary body fat gained. This week's topics: 1. Why most people overshoot build phases 20:52 2. What a controlled b
Been training harder every year but still look the same? This is what keeps most people stuck in that loop. This week's topics: 1. Why most people don't progress long-term 18:20 2. All the effort, but sub-optimal executi
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Barbells and Banter is hosted by STCfit. The show is categorised under health (fitness) and has published 205 episodes.
Barbells and Banter has published 205 episodes.
Barbells and Banter regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Barbells and Banter average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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