Who hosts Barbells and Banter?

Barbells and Banter is hosted by STCfit. They have published 211 episodes. The show covers health, with a fitness focus.

What has Barbells and Banter covered recently?

Recent episodes include "Ep 224 - Why science-based lifting is killing your gains", "Ep 223 - Five reasons why your back won't grow", and "Ep 222 - How much does genetics actually matter?". The latest went out on 29 Sep 2026 and ran about 53 minutes. These are from season 22. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Barbells and Banter publish?

Barbells and Banter publishes weekly, a median of 7 days between episodes. Episodes average about 48 minutes. The back catalogue stands at 211 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Barbells and Banter?

For Barbells and Banter, Booking Probability sits at 36/100, Listen Score at 33/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch Barbells and Banter?

Barbells and Banter covers training, fitness, nutrition, bodybuilding, so guests who can speak to those specifically fit best. The show carries an audience score of 6/100. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

health

Barbells and Banter

Hosted by STCfit · health · EN-AU · 211 episodes

Audience: 6

Apple Podcasts Website

About this Podcast:

STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

36%

Guest openness

Selective

Verified email on file

80/100

Required Score

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What is Barbells and Banter?

Barbells and Banter is a health podcast hosted by STCfit, with 211 episodes on record and a Required Pod Score of 80.

About the host

STCfit hosts Barbells and Banter, a health show with 211 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #4
Ep 224 - Why science-based lifting is killing your gains
Sep 29, 202653 minS22
Is f*cking around and finding out really as outdated as people claim? This week's topics: 1. How do you know where failure is? 24:30 2. More sets isn't always a bad thing 35:30 3. Why fatigue is not your enemy 40:21 4. Finding the best rep range for you 47:15 Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Access⁠⁠⁠⁠ Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Access⁠⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Show Notes
Episode #2
Ep 223 - Five reasons why your back won't grow
Sep 22, 202647 minS22
With so many angles and exercises possible, here's how to grow your back in the areas you want. This week's topics: 1. Why is training back so difficult? 25:45 2. How much do load and ROM matter? 30:24 3. Arm path & scaps change everything 36:10 4. Too many repeated movements? 43:37 Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Access⁠⁠⁠ Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Access⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Show Notes
Episode #2
Ep 222 - How much does genetics actually matter?
Sep 15, 202649 minS22
How much are you really limited by your genetics? And by how much should you adjust your training and nutrition, if at all? This week's topics: 1. Where's the line with enhancement? 21:05 2. Biggest signs of your genetic capacity 28:20 3. Working with your physicality 38:44 4. So is it all lost? What can be done? 43:42 Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Access⁠⁠ Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Access⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Show Notes
Episode #1
Ep 221 - Are your gym shoes holding back your progress?
Sep 8, 202648 minS22
What's the difference between flat shoes, barefoot / socks, runners, and lifters? Tune in to find out. This week's topics: 1. It's about more than just strength 29:58 2. What shoes should you wear? 38:21 3. When do you need lifted heel shoes? 40:37 Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Access⁠ Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Access⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Show Notes
Episode #10
Ep 220 - Lessons I learned from two decades in the gym, so you don't have to
Sep 1, 202647 minS21
What matters the most when it comes to making long-term progress? Here's what we've found. This week's topics: 1. What patience actually looks like 10:41 2. Put your effort in the right place 19:36 3. How you repeatedly behave & think 24:53 4. Fatigue & nutrition misconceptions 35:07 Lose 4kg/3cm in 6 weeks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Show Notes

Guest Appearances

Recent guests on Barbells and Banter. Study who booked and why before you pitch.

Adrian Brown

Position 12, 4th District Circuit Court

Ben Scott

Professional Bull Rider, Scotland's National Rugby Team

Vanessa

Fodbods

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Best industries to pitch Barbells and Banter for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

healthstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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FAQs

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Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.

How do agency tiers work?

Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.

What is a talent profile?

A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

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Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

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Is the 20% annual discount automatic?

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What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Barbells and Banter

About this Podcast:

Pitch Analysis

What is Barbells and Banter?

About the host

Recent episodes

Ep 224 - Why science-based lifting is killing your gains

Ep 223 - Five reasons why your back won't grow

Ep 222 - How much does genetics actually matter?

Ep 221 - Are your gym shoes holding back your progress?

Ep 220 - Lessons I learned from two decades in the gym, so you don't have to

Guest Appearances

Adrian Brown

Ben Scott

Vanessa

Advertisers on this show

Best industries to pitch Barbells and Banter for

Podcasts like Barbells and Banter

Every question we get asked beforesomeone starts their trial.

Barbells and Banter

About this Podcast:

Pitch Analysis

What is Barbells and Banter?

About the host

Recent episodes

Ep 224 - Why science-based lifting is killing your gains

Ep 223 - Five reasons why your back won't grow

Ep 222 - How much does genetics actually matter?

Ep 221 - Are your gym shoes holding back your progress?

Ep 220 - Lessons I learned from two decades in the gym, so you don't have to

Guest Appearances

Adrian Brown

Ben Scott

Vanessa

Advertisers on this show

Best industries to pitch Barbells and Banter for

Podcasts like Barbells and Banter

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.