Oct 30, 202659 minS1
In this episode of The Strength Syndicate podcast, we sit down with David Keohan who delves into the cultural and historical significance of stone lifting in Ireland, exploring the transition from amateur historian to...
health
The Strength Syndicate Podcast
Hosted by Shane Storey · health · EN
About this Podcast:
Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways.Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀⠀Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀⠀⠀
Pitch Analysis
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about The Strength Syndicate Podcast
What is The Strength Syndicate Podcast about?
Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways.
Who hosts The Strength Syndicate Podcast?
The Strength Syndicate Podcast is hosted by Shane Storey. The show has published 59 episodes to date.
What has The Strength Syndicate Podcast covered recently?
Recent episodes include "Ep 68 Ireland's Forgotten Strength Culture w/ David Keohan AKA Indiana Stones" (30 October 2026, 59 minutes), "Ep 67 What the fitness info wars & WWE have in common" (23 October 2026, 64 minutes), and "Ep 66 A Brief History of Barbells & Machines" (16 October 2026, 42 minutes).
How often does The Strength Syndicate Podcast publish?
The Strength Syndicate Podcast publishes roughly weekly, with episodes averaging 73 minutes across 59 episodes.
How hard is it to get booked on The Strength Syndicate Podcast?
Booking probability for The Strength Syndicate Podcast is 23%, and the host is rated Selective on guests. The Strength Syndicate Podcast requires a Pod Score of 80 or higher. The Strength Syndicate Podcast's contact route on record: verified email.
Who should pitch The Strength Syndicate Podcast?
The strongest fits for The Strength Syndicate Podcast are Fitness, Golf & Recreation. The Strength Syndicate Podcast has a health audience.
About the host
Shane Storey hosts The Strength Syndicate Podcast, a health podcast with 59 episodes published.
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Recent episodes
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- Oct 23, 20261h 4mS1
In this episode, Shane and Lawrence explore the complexities of information dissemination in the age of social media, the importance of critical thinking, and how to navigate the overwhelming flow of health and fitness...
Episode #66
Ep 66 A Brief History of Barbells & Machines
Oct 16, 202642 minS1In this episode, Shane and Lawrence explore the history of exercise equipment, the evolution of training philosophies, and practical insights on fitness and weight loss. They discuss the origins of machines, the impact...
Oct 9, 20261h 5mS1In this episode, Shane Storey and Lawrence King interview Brian Hickey, a veteran Irish bodybuilder and nutritionist, to explore his career, approach to training, and insights on the evolution of bodybuilding and social...
Oct 2, 202653 minS1Chapters 00:00 Introduction and episode overview 00:23 Discussing sleep issues during extended fat loss phases 01:05 The effects of dieting on sleep and body response 02:10 Challenges of staying asleep and falling...
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- Sep 25, 20261h 8mS1
In this episode of The Strength Syndicate, Morgan Kilo shares his journey through bodybuilding, the importance of structured training, strategic prep, and mental resilience. Morgan had the season he always trained for...
Episode #62
Ep 62 WNBF Ireland recap, Sh*tting on Hyrox
Sep 18, 20261h 15mS1In this episode, Shane and Lawrence recap WNBF Ireland, how Irish bodybuilding is excelling, Lawrences crossover into hyrox & paradigm shift to endurance work from powerlifting. Shane links: 1-1 Coaching...
Sep 11, 20261h 3mS1The Strength Syndicate is back with another banger of an episode with Thomas Maw AKA TM Cycles. Tom started off his content & bodybuilding journey documenting his own natty to enhanced process which quickly accumulated...
Episode #60
Ep 60 The Boyz Are Back After A 2 Year Break
Sep 4, 202656 minS1Training, Body Composition, and the Reality of Long-Term Progress In this episode, Shane and Lawrence catch up after nearly two years and dig into the big life changes, training shifts, and mindset updates that have...
- Nov 20, 20241h 2mS1
<p>Chapters</p> <p><br /></p> <p>00:00 Opening a Powerlifting Gym and the Importance of Community</p> <p>02:35 Challenges Faced in Powerlifting Federations</p> <p>06:40 Analyzing Technique through Video Recordings</p>...
- Nov 13, 20241h 26mS1
<p>Chapters</p> <p><br /></p> <p>00:00 Introduction and upcoming powerlifting competitions</p> <p>01:40 Unconventional venues and challenges in powerlifting competitions</p> <p>07:58 Training strategies for managing and...
- Nov 6, 20242h 6mS1
<p>Chapters</p> <p><br /></p> <p>00:00 Introduction and Weight Cutting Strategies</p> <p>03:07 Periodizing Nutrition and Planning</p> <p>08:32 Comparing 2-Hour and 24-Hour Weigh-Ins</p> <p>15:11 The Risks and Benefits...
- Oct 30, 202459 minS1
<p>Chapters</p> <p><br /></p> <p>01:59 The Importance of Club Support</p> <p>04:59 Tactics and Strategies in Powerlifting Competitions</p> <p>08:38 Navigating the Nutrition Sphere</p> <p>14:40 Food Choices and...
Apr 19, 20241h 28mS1<p>Chapters</p> <p><br></p> <p>00:00 The Roots of Odyssey</p> <p>35:44 Regression and Individualization in Movement Patterns and Training</p> <p>45:00 The Balance Between Simplicity and Complexity in Training</p>...
The Strength Syndicate Podcast
Ep 54 - Coaching At Irish Junior Nationals
Apr 12, 20241h 20mS0<p>Chapters</p> <p><br></p> <p>00:00 The Challenges of Social Media</p> <p>08:44 Comparing Powerlifting Equipment</p> <p>16:14 The Need for Consistency in Equipment</p> <p>30:57 Improved Coaching Standards</p> <p>41:15...
- Apr 3, 202448 minS1
<p>Chapters</p> <p><br></p> <p>00:00 Introduction and Technical Difficulties</p> <p>04:42 Managing Expectations</p> <p>07:16 Overcoming Plateaus</p> <p>09:30 The Mental Aspect of Training</p> <p>12:37 The Role of...
Mar 27, 20241h 7mS1<p>Chapters</p> <p><br></p> <p>00:00 Moving to Spain</p> <p>02:19 Preparing for the Move</p> <p>03:20 Timing and Competition</p> <p>04:11 Training Challenges</p> <p>05:06 Training in Marbella</p> <p>06:00 Benefits of...
Mar 20, 20241h 48mS1<p>Paul is co founder of the PT Project with James Sutton which is a continuing education platform to help personal trainers & coaches get better at their job. And thats exactly what we spoke to Paul today about! The...
Mar 13, 20241h 42mS1<p>Chapters</p> <p><br></p> <p>00:00 Mechanisms for Lengthened Range Training</p> <p>03:08 The Repetition Continuum</p> <p>06:15 Progressing in Load vs Progressing in Reps</p> <p>08:12 Considerations for Advanced...
Mar 6, 20241h 22mS1<p>Summary</p> <p><br></p> <p>Eamonn discusses the importance of mental strength and straining in training, as well as his controversial approach to coaching beginners. He shares his powerlifting journey, from starting...
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