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Hosted by Shane Storey · 🇺🇸 US · EN · 59 episodes
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Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways.Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher. A one time bodybuilder, he is now training under ABS powerlifting.⠀⠀Shane, has the practical experience having worked as a trainer in person & coach online over the last few years. ⠀⠀⠀
Shane Storey hosts The Strength Syndicate Podcast, a health show with 59 episodes published.
Chapters 00:00 Opening a Powerlifting Gym and the Importance of Community 02:35 Challenges Faced in Powerlifting Federations 06:40 Analyzing Technique through Video Recordings 15:58 The Need for Consistency in Video Angl
Chapters 00:00 Introduction and upcoming powerlifting competitions 01:40 Unconventional venues and challenges in powerlifting competitions 07:58 Training strategies for managing and overcoming pain 16:53 Modifying freque
Chapters 00:00 Introduction and Weight Cutting Strategies 03:07 Periodizing Nutrition and Planning 08:32 Comparing 2-Hour and 24-Hour Weigh-Ins 15:11 The Risks and Benefits of Different Weight Cutting Methods 21:46 Rehyd
Chapters 01:59 The Importance of Club Support 04:59 Tactics and Strategies in Powerlifting Competitions 08:38 Navigating the Nutrition Sphere 14:40 Food Choices and Marketing 18:27 Obesity Rates in Ireland and the UK 23:
Chapters 00:00 The Roots of Odyssey 35:44 Regression and Individualization in Movement Patterns and Training 45:00 The Balance Between Simplicity and Complexity in Training 52:44 The Significance of Uncertainty and Confi
Chapters 00:00 The Challenges of Social Media 08:44 Comparing Powerlifting Equipment 16:14 The Need for Consistency in Equipment 30:57 Improved Coaching Standards 41:15 Sense of Belonging in the Powerlifting Community 53
Chapters 00:00 Introduction and Technical Difficulties 04:42 Managing Expectations 07:16 Overcoming Plateaus 09:30 The Mental Aspect of Training 12:37 The Role of Accessories 30:26 The Importance of Patience and Consiste
Chapters 00:00 Moving to Spain 02:19 Preparing for the Move 03:20 Timing and Competition 04:11 Training Challenges 05:06 Training in Marbella 06:00 Benefits of Using a Mono 07:20 Vlogging Every Day 09:56 Improving Public
Paul is co founder of the PT Project with James Sutton which is a continuing education platform to help personal trainers & coaches get better at their job. And thats exactly what we spoke to Paul today about! The conver
Chapters 00:00 Mechanisms for Lengthened Range Training 03:08 The Repetition Continuum 06:15 Progressing in Load vs Progressing in Reps 08:12 Considerations for Advanced Clients 10:18 Individual Differences in Training T
Summary Eamonn discusses the importance of mental strength and straining in training, as well as his controversial approach to coaching beginners. He shares his powerlifting journey, from starting out in strongman to tra
Chapters 00:00 Introduction and Background 03:13 Specificity and Accessories in Training 04:11 The Importance of Arousal and Rest Periods 07:11 Different Training Styles for Different Lifters 10:27 Training Volume and In
The conversation explores the importance of athletic development in powerlifting and the role of specificity in training. The guest emphasizes the need for individualization and the use of variations to train specific qu
Summary This conversation explores the topic of technique for muscle hypertrophy. The hosts discuss the definition of technique and its importance for maximizing muscle growth. They delve into the effect of range of moti
Summary In this episode, Emma discusses her journey in bodybuilding as a female athlete. She shares her background and how she got interested in bodybuilding. Emma talks about her decision to compete in the figure class
Summary In this conversation, John Jewett discusses his transition to the Open division in bodybuilding and his experience competing in open shows. He shares his approach to off-season and body weight management, emphasi
The conversation covers topics such as supervised vs. unsupervised training, controlling for queuing and feedback, muscular adaptations in supervised training, stretch-mediated hypertrophy, lengthened partial reps, drop
Summary Lawrence and Shane discuss their holiday experiences and the challenges of balancing fitness goals with enjoying the festivities. They emphasize the importance of prioritizing time with family and friends during
In this conversation, Borge Fagerli discusses his journey into exercise science and the development of his training method, Myoreps. He emphasizes the importance of managing fatigue in training and the benefits of implem
Summary In this conversation, AJ Morris discusses the considerations for taking on first-time competitors and the importance of understanding their diet, training, stress, and lifestyle. He emphasizes the need to build t
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The Strength Syndicate Podcast is hosted by Shane Storey. The show is categorised under health (fitness) and has published 59 episodes.
The Strength Syndicate Podcast has published 59 episodes.
The Strength Syndicate Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Strength Syndicate Podcast average 81 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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