Hosted by Unknown Host · 🇺🇸 US · EN
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This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!
Unknown Host hosts The Stage Strong Podcast.
In todays episode, we dig into what’s really behind the habits that hold us back - from missed workouts and self-doubt to the stories we tell ourselves. We explore the relationships we have with our bodies, routines, and
I'm answering one of your questions today around health anxiety. I'm exploring why our brains become hypervigilant after difficult experiences, why anxiety can feel so convincing, and how to break free from the cycle of
Summer can be one of the most challenging times of the year when it comes to body image, routine, and staying consistent. In this week's Drop In, we explore how to enjoy holidays and social events without feeling like yo
Summer doesn't derail progress, the "F*ck it" mentality does. In this episode, I'm exploring how to navigate holidays, social events, changing priorities and disrupted routines without falling into the all-or-nothing tra
This week we're talking about the uncomfortable habits that drive real results. From "eating the frog" to brushing your teeth, we explore why success isn't about knowing more - it's about consistently doing the things yo
Feeling overwhelmed before the week has even begun? In this short episode, I'm guiding you through a gentle check-in to help you ground yourself, reflect on the week that's been, and step into the week ahead with more in
This week, we're talking about why so many performers feel like they're failing when they're actually making progress. We explore how constantly focusing on what's missing, rather than what's been achieved, kills motivat
Today I'm exploring why so many performers struggle with boundaries, find themselves seeking approval, and often put everyone else's needs before their own. How do we break free from it....listen in to find out! Enjoy :)
In today’s episode, we break down what “showing up” actually looks like - and why the all-or-nothing mindset is holding so many performers back. If you’ve ever found yourself swinging between being “on it” and completely
In this episode, I'm exploring the negative intrusive thoughts that show up when we're trying to improve our fitness, nutrition, career, relationships, or simply ourselves. I explore why these thoughts often get louder w
In todays masterclass myself and Frankie explore how to stay on track mentally through holidays, socials, and all-or-nothing moments. We explore making intentional choices, dropping guilt and shame, and using our 5 Gear
If you’ve ever found yourself motivated and structured when someone else 'needs' you, but unable to hold yourself accountable on your own days off, this episode is for you. I explore the difference between external accou
In today’s episode, we explore what it really means to value your time and energy as a creative. From reducing friction to making smarter, simpler choices, this episode is about building a setup that actually supports co
Why do we say we want change… while repeating the same patterns that keep us stuck? In this episode, I explore the subtle ways we might be holding ourselves back across career, fitness, nutrition, and relationships. From
In today’s episode, we break down what it really means to “listen to your body” and how misinterpreting those signals could be the very thing holding you back from your dream transformation.
We're getting closer to the halfway mark of 2026 and I wanted to offer you all this...to reflect on how things are going. Success, challenges, goals and give you an opportunity to zoom out and see where a subtle shift co
Many fitness programmes aren’t designed taking a menstrual cycle into consideration, especially in the performing industry, where consistency is often prioritised over sustainability. In this episode, I break down how th
In todays masterclass we follow up on our previous session focusing on relationships. On the back of this, today we dive deeper into attachment theory and how anxious, avoidant, and secure styles show up in professional
All-or-nothing thinking can feel structured and disciplined, but it often leads to inconsistency, frustration, and burnout. In this episode, I'm exploring why this mindset develops, how it shows up in training and nutrit
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The Stage Strong Podcast is hosted by Unknown Host. The show is categorised under Arts (fitness) and has published 0 episodes.
The Stage Strong Podcast regularly covers Arts, Performing, Health, Fitness. It sits in the Arts category, with a fitness focus.
The Stage Strong Podcast is accessible for guests with genuine arts expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Stage Strong Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Stage Strong Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Stage Strong Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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