Hosted by Dean Hammond & Acos Ashioti · 🇺🇸 US · EN · 85 episodes
Established thought leaders with verified media credentials.
Weekly interviews and talks on fitness, self-improvement, marketing, business and well-being topics with exciting and influential guests.
Dean Hammond & Acos Ashioti hosts The Art of Performance Podcast, a health show with 85 episodes published.
Wearables. Ice baths. Red light therapy. Mouth taping. Morning routines that take longer than a full workout. Somewhere along the way, being healthy stopped being simple. In this episode, we dive head first into the grow
People think conditioning is about running further, suffering a lot or preparing for endurance events. They're wrong! In this episode of The Art of Performance, Dean, Marco and Acos dive into the science of VO₂ max, aero
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In this episode we unpack our own experiences of gym culture, how it has evolved over time, what has genuinely improved, what has become worse and what still matters if a training environment is actually supposed to help
What does it actually take to raise strong, capable and resilient kids in today's world? In this episode, we break down the biggest myths around youth training from the fear that strength training "stunts growth" to the
Peptides are everywhere right now. BPC-157… TB-500… Tesamorelin… Everyone's talking about healing faster, getting leaner, recovering like a pro. But here's the truth no one really wants to hear: Most of you don't need th
In this episode of The Art of Performance Podcast , we dive into a growing concern in elite sport the modern injury epidemic. Despite the rise of sports science, load monitoring systems, GPS tracking, and advanced perfor
Most people think decline starts in their 50s. They're wrong. In this episode of The Art of Performance, we break down a 47-year longitudinal study tracking physical capacity from age 16 to 63 and the findings are confro
Resilience has become a badge of honour. Cold plunges. 4am alarms. No days off. "Stay hard." But what if most of what we call resilience is actually emotional suppression, chronic stress exposure and identity armour masq
In this episode Dean and Acos rip apart one of the biggest and most damaging myths in modern health and performance... The belief that people are overeating! Most high performers, tactical & hybrid athletes and everyday
In this episode, Dean and Acos unpack one of the most fascinating — and misunderstood - forces in human performance: the placebo effect . From fake supplements that still trigger weight loss to rituals that enhance focus
Joe Wicks says his new "Killer Protein Bar" proves how dangerous ultra-processed foods really are. The media says it's a wake-up call. We say it's an epic opportunity to discuss the real issue in fear marketing dressed u
Not all Lifts are created equal and neither are you. In this episode we break down why your lever lengths, hip structure, and joint mechanics decide how you move under the bar. Forget copy and paste form cues and Instagr
Creatine works...it's the most researched supplement in sport, proven to boost strength, power, recovery and even brain health. But somewhere along the way, people started asking: if 5 grams a day works… what about 20? 3
You've heard of Atomic Habits . You've probably tried to build a morning routine, stack habits or optimise your environment. But if those strategies haven't stuck - this episode explains why. In this episode we break dow
You've seen the glowing panels. Heard the claims: faster recovery, better skin, boosted testosterone. But does red light therapy actually do anything for athletes? In this episode, we strip away the biohacking hype and g
In this episode of The Art of Performance Podcast we're diving into the latest science behind extended fasting protocols... Specifically an 8-day water-only fast and its impact on hormones, metabolism and performance. We
Can you train like an athlete in the weight room and build an engine that is unrivalled in any setting? In this episode we're tackling Concurrent Periodisation! Training strength, power and endurance simultaneously witho
In this episode of The Art of Performance Podcast , we go deep on Conjugate Periodisation! One of the most bastardised systems in the fitness industry. Born in Soviet sport science and weaponised by Westside Barbell, the
Mark Ormrod
Re-Org Charity
1 appearance on this show
Mike Chadwick
former paratrooper, bestselling author, coach · Red On
1 appearance on this show
Sarah Davies
Autistic and Dyslexic artist, campaigner, and community org... · International Franchise Association
1 appearance on this show
Tom Evans
Author of "Money, Power, and Sex: The Lori Vallow Daybell Trial" · Norton Rose Fulbright
1 appearance on this show
Jason Khalipa
CrossFit Games Champion, entrepreneur, author, husband, father
1 appearance on this show
Mike Lee
leadership coach, speaker, former basketball performance specialist · Campsite Tonight
1 appearance on this show
Pat Barber
The Father's Guild
1 appearance on this show
Adam Meakins
The Sports Physio
1 appearance on this show
Keir Wenham-Flatt
The Rugby Strength Coach
1 appearance on this show
John Chapman
Medal of Honor recipient · Past Lives Ancestry and DNA Research
1 appearance on this show
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The Art of Performance Podcast is hosted by Dean Hammond & Acos Ashioti. The show is categorised under health (fitness) and has published 85 episodes.
The Art of Performance Podcast has published 85 episodes.
The Art of Performance Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Art of Performance Podcast average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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