Hosted by Unknown Host · 🇺🇸 US · EN · 308 episodes
Established thought leaders with verified media credentials.
Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.
Unknown Host hosts The Fit2 Perform Podcast, a health show with 308 episodes published.
Deadlifts have become one of the most controversial exercises in fitness. Some coaches swear by them. Others say they’re too dangerous and should be avoided completely. So who’s right? In this episode of the Fit2Perform
Today’s guest is the brilliant Millie Hood, a versatile musical theatre performer, dance captain and choreographer whose career has taken her across international tours, UK theatre, and major stage productions. With stan
Comparison is everywhere in the performing arts. Audition rooms. Rehearsal studios. Social media. The gym. In this episode, Bobby and Stefan unpack why comparing yourself to other people is one of the fastest ways to sab
If we had to start our performer fitness journey again from scratch tomorrow… what would we actually do differently? After years in the industry, hundreds of clients coached, countless mistakes made, and more than enough
Does what you eat really matter, or is it just about how much you eat? In this episode of The Fit2 Perform Podcast , Bobby and Steffan break down one of the most common nutrition questions performers ask: do calories mat
Episode 300. Madness. What started as a conversation in Soho House with a goal of simply making it past episode 21 has somehow turned into 300 episodes, thousands of listeners, and a podcast that’s become part of our liv
In this episode of The Fit2 Perform Podcast , we’re joined by the brilliant Alex Bellamy , a musical director and orchestrator whose work spans West End tours, major pantomimes, youth theatre, and leading training instit
“You know what to do… so why aren’t you doing it?” In this episode of The Fit2 Perform Podcast , Bobby and Steffan break down one of the simplest but most powerful tools you can use to stop procrastinating, build momentu
“No pain, no gain”… sounds hardcore. Sounds motivating. Sounds like what you should be doing. But for performers trying to train alongside rehearsals, shows, and real life… it might be the exact thing holding you back. I
Our guest is the incredibly versatile Reuben Greeph, an actor musician, musical director and multi instrumentalist whose career spans the West End, touring productions and screen work. Trained at Mountview Academy of The
“You want to look better. Feel better. Perform better. But should you be cutting… or bulking?” In this episode of The Fit2 Perform Podcast , Bobby and Steffan tackle one of the most common questions performers ask and on
“You don’t need to starve yourself, smash endless cardio, or do 1,000 crunches a day… to get visible abs.” In this episode of The Fit2 Perform Podcast , Bobby and Steffan break down one of the most requested goals in the
Steffan is reporting in from the other side of the world . In this episode of The Fit2 Perform Podcast , Bobby and Steffan attempt their first long distance recording , navigating time zones, tech glitches, and questiona
What’s the single most underrated performance enhancer for performers? It’s not a supplement. It’s not a fancy exercise. It’s not some wild Instagram workout. It’s strength training . In this episode of The Fit2 Perform
In this episode of The Fit2 Perform Podcast , we’re joined by Tom Ping, a theatrical agent at Global Artists who represents an extraordinary roster of leading actors and creatives. Between them, his clients hold multiple
“You can look incredible and still gas out by act two.” In this episode of The Fit2 Perform Podcast , Bobby and Steffan tackle a hard truth in the performing arts world: aesthetics and performance are not the same thing
If you’re constantly exhausted, flat on stage, or struggling to recover, the problem might not be that you’re doing too little cardio. It might be that you’re doing it wrong. In this episode of The Fit2 Perform Podcast ,
Most performers still think resistance training is just for “getting bulky”. But the science is clear. Strength work doesn’t just change how you look, it can dramatically improve stamina, jump height, vocal power, injury
Our guest is actor Bryony Corrigan, a core member of Mischief Theatre and one of British comedy’s most recognisable faces. She’s brought joyful chaos to audiences around the world in the hit Goes Wrong productions, inclu
Class is in session… and things have taken a very unexpected turn. In this episode of The Fit2 Perform Podcast , Bobby and Steffan share some huge news as Steffan announces he’ll be playing Miss Trunchbull on the interna
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The Fit2 Perform Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 308 episodes.
The Fit2 Perform Podcast has published 308 episodes.
The Fit2 Perform Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Fit2 Perform Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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