The Fit2 Perform Podcast

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.

The Fit2 Perform Podcast is a health podcast hosted by Unknown Host, with 316 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Fit2 Perform Podcast, a health show with 316 episodes published.

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  The Fit2 Perform Podcast

  315. The Performer Travel Day Toolkit

  Aug 17, 202617 min

  Travel days don't have to derail your fitness, nutrition or recovery. Whether you're heading to rehearsals, touring, flying to a new contract or travelling home between jobs, the choices you make on travel days can have a huge impact on how you feel when you arrive. In this episode of the Fit2Perform Podcast, Bobby and Steffan share their complete travel day toolkit for performers, covering training, nutrition, hydration and recovery. We discuss: ✈️ How to train before a long journey What to eat before, during and after travelling Hydration mistakes that leave performers feeling sluggish Why movement matters more than you think How to reduce travel fatigue and recover faster Simple habits that help you arrive ready to perform If you're a touring performer, actor, dancer, singer, musician or creative professional who spends time travelling, this episode will help you stay healthy without making travel days more stressful. ⬇️ FREE RESOURCES Visit the Vault: fit-2.co.uk Follow Fit2Perform Instagram: @fit2performwestend ️ About the Podcast The Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful and accurate information to help you look, feel, recover and perform at your best. #TravelDay #TourLife #MusicalTheatre #WestEnd #Performer #ActorLife #HealthyTravel #Nutrition #Fitness #Recovery #TravelTips #Fit2Perform #PerformingArts #TheatreLife #Touring

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  Episode #314

  314. Theatre Etiquette: Essential Manners To Perform By

  Aug 10, 202652 min

  Talent might get you the audition. Your professionalism is what gets you invited back. In this episode of the Fit2Perform Podcast, Bobby and Steffan discuss the unwritten rules of theatre etiquette and the habits that make performers a pleasure to work with, from rehearsals to the final curtain call. We discuss: ✅ Being early instead of "just on time" ✅ Respecting everyone in the building, regardless of their role ✅ Backstage etiquette that every performer should know ✅ Why preparation is one of the greatest signs of professionalism ✅ How your attitude can shape your reputation in the industry ✅ The small habits that make people want to hire you again Whether you're still training, auditioning for your first professional job, or already working in theatre, these simple habits can make a lasting impression throughout your career. Fit2Perform helps performers build not only stronger bodies, but long, sustainable careers in the performing arts. ⬇️ FREE RESOURCES Visit the Vault: fit-2.co.uk Follow Fit2Perform Instagram: @fit2performwestend ️ About the Podcast The Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful, and accurate information to help you look, feel, recover, and perform at your best. #TheatreEtiquette #MusicalTheatre #WestEnd #Performer #Acting #Dance #TheatreLife #Auditions #Backstage #PerformingArts #Fit2Perform #ActorLife #Professionalism #StageLife #TheatrePodcast

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  Episode #313

  313. Francessca Daniella-Baker

  Aug 3, 202658 min

  Today’s guest is the brilliant Francessca Daniella-Baker , who’s currently appearing in Disney’s Hercules in London’s West End. Francessca’s career has taken her from major UK tours to the West End and international stages, with credits including Hadestown , The Lion King , My Fair Lady , and Joseph and the Amazing Technicolor Dreamcoat at the London Palladium. In this episode, we talk about: Her journey to the West End and landing roles in some of musical theatre’s biggest productions What it’s like performing in Disney’s Hercules The unique demands of shows like Hadestown and The Lion King Building resilience and confidence in a competitive industry ✨ The lessons she’s learned from working with some of the best creatives in theatre Whether you’re an aspiring performer, a theatre fan, or simply love hearing the stories behind the shows, this episode is packed with honesty, laughter, and insight. Subscribe to The Fit2 Perform Podcast for weekly conversations with leading voices from the performing arts. Got a question or guest suggestion? Email talk@fit-2.co.uk Follow @fit2performwestend for more clips, exclusive interviews, and performance content.

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  Episode #312

  312. 5 Fitness Lies Performers Still Believe

  Jul 27, 202627 min

  Do you still believe that sweating means you’ve had a great workout? Or that lifting weights will make you bulky? These fitness myths have been around for years, and they’re still holding performers back. In this episode of the Fit2Perform Podcast, Bobby and Steffan break down five of the biggest fitness lies performers still believe and explain what the evidence actually says. We discuss: ✅ Why sweat isn’t a measure of workout quality ✅ What a warm-up should actually do before a show or training session ✅ The truth about lifting weights and becoming “bulky” ✅ Why you don’t need the “perfect body” to build a successful performing career ✅ Why endless cardio isn’t the fastest route to getting lean Whether you’re in rehearsals, performing eight shows a week, auditioning, or simply trying to improve your health, these myths could be stopping you from making real progress. Fit2Perform helps performers train smarter, reduce injury risk, and improve performance through evidence-based coaching, not fitness fads. ⬇️ FREE RESOURCES Visit the Vault: fit-2.co.uk Follow Fit2Perform Instagram: @fit2performwestend ️ About the Podcast The Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful, and accurate information to help you look, feel, recover, and perform at your best. #FitnessMyths #Performers #StrengthTraining #MusicalTheatre #Cardio #WarmUp #WeightTraining #FatLoss #FitnessTips #WestEnd #Fit2Perform #PerformanceTraining #HealthAndFitness #FitnessPodcast #EvidenceBasedFitness

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  Episode #311

  311. How To Stand Out & Get Hired As A Performer | 5 Things Casting Teams Actually Notice

  Jul 20, 202623 min

  Why do some performers consistently book work while others struggle to get cast? It’s not always about talent. In this episode of the Fit2Perform Podcast, Bobby and Steffan share five qualities that make performers stand out, not just in the audition room, but throughout their entire career. Drawing on years of experience working in the West End, alongside casting teams, directors, choreographers and performers, they explain what actually makes someone employable in today’s industry. In this episode we discuss: ✅ Why reliability is more valuable than perfection ✅ The importance of preparation before you even walk into the room ✅ How your attitude can influence future opportunities ✅ Why professionalism gets remembered long after auditions finish ✅ The habits that make performers easy to work with ✅ What you can control, even when casting decisions are out of your hands Whether you’re preparing for drama school auditions, trying to break into the industry, or looking to build a long and sustainable performing career, this episode is packed with practical advice you can apply immediately. At Fit2Perform, we help performers build the strength, resilience and habits needed to thrive both on and off stage. ⬇️ FREE RESOURCES Visit the Vault: fit-2.co.uk Follow Fit2Perform Instagram: @fit2performwestend ️ About the Podcast The Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful and accurate information to help you look, feel and perform at your best. #MusicalTheatre #Auditions #Performer #ActingCareer #WestEnd #Dance #PerformingArts #Casting #ActorLife #TheatreLife #CareerAdvice #Fit2Perform #MusicalTheatreLife #DramaSchool #PerformerMindset

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