Hosted by Cat Dillon · 🇺🇸 US · EN-US · 31 episodes
Established thought leaders with verified media credentials.
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes. Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen. Expect practical tips, tiny habits, and nourishing ideas you can use today. No strict rules. No guilt. No chasing perfection. Just food wisdom, nervous system support, and small changes that add up to big shifts.
Cat Dillon hosts The Slow Kitchen Podcast, a health show with 31 episodes published.
Podcast 32: “Fibermaxxing: My Thoughts on the Internet's Latest Health Obsession” In This Episode You'll Learn: What the fiber maxxing trend gets right—and where it can go wrong.The different types of fiber (soluble, ins
🎙️ Episode: The Simple Power of Sprouting: The Food That Grows While You Sleep What We Talked About Why nutrition isn't about choosing plants or proteinThe benefits of sprouts for nutrient density and plant diversityHow
📌 Episode 30: Your Body Has a Clock. Are You Feeding It on Time? What we talked about (key points): Your body runs on a 24-hour circadian rhythm that influences metabolism, digestion, hormones, sleep, immune function, a
📌 Episode: Why Do We Eat the Same Foods Every Day? What we talked about (key points): Repeating the same foods is often a signal, not a failureCravings can come from biology (sleep, protein, blood sugar, hormones, stres
What if the way you eat is revealing far more than what's on your plate? In this episode, we explore how your eating habits often mirror deeper patterns around stress, self-care, urgency, presence, boundaries, and how yo
By Cat Dillon RHN | The Slow Kitchen Podcast Food is never just about nutrients. It is also sensory experience, nervous system regulation, pleasure, memory, creativity, rhythm, and connection. 🌿 This episode explores wh
What We Covered The gap between modern convenience eating and sensory, intentional food experiencesFarmers markets as a way to reconnect with seasonality, freshness, and real foodSprouts vs microgreens and their nutrient
What We Covered This episode is a deep dive into the nutrition questions I hear most often, and the answers are more nuanced than the headlines make them sound. Specifically, we covered: Carrots and simple carbs. Fruit.
What we cover: Why nutrition can start to feel overwhelming—and how to simplify itWhat polyphenols are and why they matter beyond basic macrosHow plant compounds support metabolism, brain health, and resilienceThe connec
"Bone loss isn’t just about calcium. If it were, more women wouldn’t still be struggling." What we cover: What’s often missing: absorption, stress physiology, lived history & mechanical loadWhy bone reflects what your bo
What we cover in this episode: Why bone health is more than calcium, menopause, or a scanHow stress, hormones, and metabolism shape bone over time - my story….The concept of “scaffolding” and what actually builds (or bre
🧠 Key Topics and Takeaways: Why metabolic health is deeply tied to circadian rhythmHow blood sugar, cortisol, and hormones interactWhat “lifestyle jet lag” actually meansWhy your body feels tired but wired at nightA sim
🌿 5 Key Takeaways • Black seed (Nigella Sativa) supports inflammation, immune, and metabolic health • Contains thymoquinone (key active compound) • May support blood sugar, cardiovascular, and respiratory health • Use f
🌿 5 Key Takeaways Matcha produces calm, steady energyL-theanine + EGCG support balance, metabolic, and brain healthWhole leaf = more antioxidantsMind the temperature (~160–175°F) to prevent bitternessTechnique matters:
🌟 5 Key Takeaways * Register for the Carb Clarity Masterclass this Thursday at 11 AM PST (LIVE CLASS. No replay) That summer in Japan, I didn’t just learn about food—I learned how to truly experience it.My first meal in
5 Key Takeaways 1. Presence matters as much as the plate "The state you bring to the meal matters just as much as what’s on the plate." 2. Rhythm stabilizes your body and energy "Metabolism loves rhythm more than perfect
In This Episode You’ll Learn: How your brain uses taste signals to instantly decide whether a food is safe, dangerous, or worth eating.The difference between immediate taste pleasure and metabolic reward that happens aft
In This Episode You’ll Learn: Eating past fullness is not about willpower, but biological and neurological mechanisms.Dopamine & anticipation: The brain releases dopamine before the next bite, driving continued eating.Fu
Episode 14 - Eating Alone: Lonely or Liberating? In This Episode, We Discuss: How the story you tell yourself shapes the experience of eating aloneThe difference between solitude and isolationWhy shared meals regulate th
Episode 13 — What Ancient Food Wisdom Can Teach Us About Healing Today In this episode of The Slow Kitchen Podcast, Cat explores how ancient food traditions and modern science meet in one powerful idea: your body already
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The Slow Kitchen Podcast is hosted by Cat Dillon. The show is categorised under health (fitness) and has published 31 episodes.
The Slow Kitchen Podcast has published 31 episodes.
The Slow Kitchen Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Slow Kitchen Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Slow Kitchen Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Slow Kitchen Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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