health
Hosted by Cat Dillon · health · EN-US
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes. Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen. Expect practical tips, tiny habits, and nourishing ideas you can use today. No strict rules. No guilt. No chasing perfection. Just food wisdom, nervous system support, and small changes that add up to big shifts.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchThe Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy, all in under 15 minutes. Hosted by Cat Dillon, RHN, holistic nutritionist, former chef, and midlife metabolism expert, this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
The Slow Kitchen Podcast is hosted by Cat Dillon. The show has published 49 episodes to date.
Recent episodes include "Episode 49: “Walking Well: Five Ways a Simple Walk Supports Your Health”" (28 October 2026, 17 minutes), "Episode 48: "You’re Too Young for a DEXA: The Top 5 Myths of Osteoporosis You Need to Know Now"" (21 October 2026, 23 minutes), and "Episode 47: "Stop Making Protein an Afterthought: 10 Easy Ways to Get 30, 40 Grams at Breakfast"" (14 October 2026, 24 minutes).
The Slow Kitchen Podcast publishes roughly weekly, with episodes averaging 20 minutes across 49 episodes.
Booking probability for The Slow Kitchen Podcast is 31%, and the host is rated Selective on guests. The Slow Kitchen Podcast requires a Pod Score of 80 or higher. The Slow Kitchen Podcast's contact route on record: verified email.
The strongest fits for The Slow Kitchen Podcast are Health & Wellness Services. The Slow Kitchen Podcast has a health audience.
Cat Dillon hosts The Slow Kitchen Podcast, a health podcast with 49 episodes published.
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Episode #49
Podcast 49: Walking Well: Five Ways a Simple Walk Supports Your Health What We Talked About How walking upright shaped human evolution 5 ways walking supports health: Brain health, mood & creative thinking ❤️ Heart...
Episode #48
The 5 Myths of Osteoporosis The Slow Kitchen Podcast with Cat Dillon, RHN, FDN-P Your bones deserve more than calcium and a reminder to wait until you're older. When I requested a DEXA scan before age 65, I wasn't...
Episode #47
Stop Making Protein an Afterthought: 10 Easy Ways to Feed Your Midlife Muscles What We Talked About Why so many women over 50 start the day with very little protein. My memories of buttery toast and jam in San Francisco...
Episode #46
Protein powder gets a lot of attention, but does every woman in midlife actually need it? In this episode, Cat breaks down what women over 50 really need to know about protein, from how much to aim for and why spreading...
Episode #45
Is Motivation Really the Problem? — Why Wanting to Change Isn’t Always Enough In this episode, we’re looking at what might actually be underneath the behaviors we struggle to change: desire, comfort, our nervous system...
Episode #44
Fall brings in the colors and deep earthiness of food. Sage, rosemary, cinnamon, the variety of curries... it all feels so cozy. And then there’s squash. In this episode, I’m giving a little love letter to one of my...
Episode #43
What We Talked About Food allergy vs. intolerance vs. sensitivity What makes a true food allergy potentially life-threatening Gluten sensitivity, celiac disease and wheat allergy Why food allergies may be increasing My...
Episode #42
Episode 42: A Slightly Extended Episode: From Honey to Monk Fruit, Why Are We So Obsessed With Sweetness? We talk about sweetness all the time, but rarely stop to ask what it actually does in our bodies, our appetites...
The Slow Kitchen Podcast
Episode 41: "How to Reduce Food Waste: 7 Delicious Ways to Use Kitchen Scraps" What if some of the food you’re throwing away isn’t actually finished with its job? I hesitate to even call these things kitchen scraps...
Episode #40
In this episode, we’re talking about: ⚡️ Why feeling tired, foggy or “just older” may have more going on beneath the surface What your mitochondria do and why cellular energy matters for your brain, muscles and...
Episode #39
In this episode, we’re talking about: What about bacon? Is it safe and healthy for me? ️♀️Should I eat before or after my workout, or is it better to train fasted? What’s the best collagen for bone, hair and nails...
Episode #38
Have you ever been called “too picky” about food? I was definitely that kid. I didn’t like my food touching, preferred very plain foods, and absolutely hated fish. And yet, I grew up with parents who loved good food and...
Episode #37
Episode Summary What if your struggles with emotional eating, chronic stress, body image, or even health symptoms didn't begin with food at all? In this first expert interview on The Slow Kitchen Podcast, I sit down...
Episode #36
Thanks for spending a little time with me in the kitchen today. I hope this episode inspires you to make cooking feel a little calmer, a little more joyful, and a whole lot less stressful. In this episode we talked...
Episode #35
What we cover in this episode: Why your 3 P.M. energy crash isn't something to fight, but something to listen to The surprising reasons your body may be asking for food, recovery, or simply a break How your morning and...
Episode #34
What We Talked About Protein has become one of the biggest nutrition conversations of the moment, but it has also created unnecessary stress for many women. In this episode, I unpack why protein matters so much after 50...
The Slow Kitchen Podcast
🌿 What We Talked About Why plant diversity matters more than chasing superfoods The gut-loving power of herbs, spices, and polyphenols Easy ways to add more plants to your everyday meals How different plants nourish...
Episode #32
<p><b>Podcast 32: “Fibermaxxing: My Thoughts on the Internet's Latest Health Obsession”</b></p><p><br/><b>In This Episode You'll Learn:</b></p>What the fiber maxxing trend gets right—and where it can go wrong.The...
Episode #32
Podcast 32: “Fibermaxxing: My Thoughts on the Internet's Latest Health Obsession” In This Episode You'll Learn: What the fiber maxxing trend gets right—and where it can go wrong. The different types of fiber (soluble...
Episode #31
🎙️ Episode: The Simple Power of Sprouting: The Food That Grows While You Sleep What We Talked About Why nutrition isn't about choosing plants or protein The benefits of sprouts for nutrient density and plant diversity...
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