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Hosted by Heather Carey, MS · 🇺🇸 US · EN-US · 158 episodes
Established thought leaders with verified media credentials.
Real Food Stories is where we stop overcomplicating food, and start getting honest about what actually works. Hosted by culinary nutritionist Heather Carey, this podcast is a grounded, real-life take on eating well in midlife. If you’re tired of conflicting advice, wellness trends that promise everything, and the constant pressure to “optimize” your body, you’re in the right place. Here, we talk about real food - how to cook it, how to enjoy it, and how to trust yourself around it again. But we also go deeper. Into the stories we’ve been told about weight, health, and aging. Into the habits that no longer serve us. And into the noise of the wellness world that can subtley pull us further away from what we actually need. Heather brings her experience as a nutritionist and chef, along with her own lived experience of midlife, to cut through the confusion. You’ll hear conversations about metabolism, menopause, food trends, and the ever
Heather Carey, MS hosts Real Food Stories, a health show with 158 episodes published.
A client recently ended our work together after I asked her to keep a food journal for one week. The request came after she told me she was experiencing midlife weight gain and didn't understand why. I wasn't asking her
You can sleep eight hours, eat healthy foods, and still feel completely exhausted. In this episode of Real Food Stories, we're talking about the hidden reasons so many women feel tired, overwhelmed, and drained during mi
Have you ever felt that intimacy and desire take a backseat during menopause? You're not alone. Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Lori Davis, a board-certified fami
Are you tired of the misleading narratives about weight loss and menopause flooding your social media feeds? Join host Heather Carey, a passionate nutritionist and chef, as she cuts through the noise and unveils the trut
Are you feeling overwhelmed by the supplement hype surrounding menopause? You're not alone! In this enlightening episode of Real Food Stories , host Heather Carey dives deep into the misleading wellness culture that ofte
Are you feeling overwhelmed by the latest wellness trends like peptides and the pressure to conform to springtime dieting? Join host Heather Carey in this enlightening episode of Real Food Stories as she navigates the se
Have you ever felt overwhelmed by the conflicting nutrition advice out there, especially as you navigate the unique challenges of midlife? Join host Heather Carey in this enlightening episode of Real Food Stories, where
What if embracing midlife could unlock a treasure trove of joy, connection, and healthy eating? Join host Heather Carey in this inspiring episode of Real Food Stories as she dives deep into a heartwarming conversation wi
What if the secret to true body positivity lies not in the number on the scale, but in how we nourish our bodies and embrace ourselves as we are? Join host Heather Carey in this thought-provoking episode of Real Food Sto
What if the secret to vibrant health and connection lies in the meals we share? Join host Heather Carey in this enlightening episode of Real Food Stories, where she converses with the inspiring Chef Rachel Adina Mullen,
Are you feeling overwhelmed by the changes your body is going through during menopause? You're not alone! Join host Heather Carey as she sits down with Dana Culp, a certified menopause expert and founder of Thrive Midlif
Are you tired of feeling overwhelmed by food choices and the constant pressure of diet culture? Join host Heather Carey in this enlightening episode of Real Food Stories, where she delves into the complexities of food an
Are you feeling overwhelmed by the changes that come with menopause and midlife? You're not alone! Join host Heather Carey in this enlightening episode of Real Food Stories as she engages in a heartfelt conversation with
Are you curious about how GLP-1 medications can transform your weight loss journey and overall health? Join host Heather Carey as she engages in an enlightening conversation with registered dietitian Anna Reisdorf, who s
Are you tired of the confusion and fear surrounding menopause, especially those pesky hot flashes that seem to come out of nowhere? Join host Heather Carey in this empowering episode of Real Food Stories , where she unra
What if the key to unlocking your best health in midlife lies in simplifying your journey? Join Heather Carey in this enlightening episode of Real Food Stories, where she shares her personal recovery from hip replacement
Have you ever found yourself reaching for food during moments of emotional distress, only to feel guilty afterward? You're not alone. In this enlightening episode of Real Food Stories , host Heather Carey sits down with
Are you feeling overwhelmed by the latest trends in diet culture that seem to promise quick fixes but leave you more confused than ever? Join host Heather Carey in this enlightening episode of Real Food Stories as she na
Are you ready to embrace midlife nutrition as a time of opportunity rather than a crisis? Join host Heather Carey in this empowering episode of Real Food Stories as she sits down with the inspiring Tina Coleman, a fearle
Are you feeling the weight of holiday expectations this Thanksgiving? You're not alone! Join host Heather Carey in this enlightening episode of Real Food Stories as she navigates the emotional complexities that often acc
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Real Food Stories is hosted by Heather Carey, MS. The show is categorised under health (fitness) and has published 158 episodes.
Real Food Stories has published 158 episodes.
Real Food Stories regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Real Food Stories is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Real Food Stories hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Real Food Stories average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Real Food Stories's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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