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Hosted by Taylor Trost · 🇺🇸 US · EN · 178 episodes
Established thought leaders with verified media credentials.
Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!
Taylor Trost hosts Stronger Than Yesterday, a health show with 178 episodes published.
In this episode, I’m breaking down the five traits I see in women who don’t just lose weight, but actually keep it off long-term. We’re talking about why consistency will always beat extremes, how to build a “return to n
If you're waking up exhausted, relying on coffee to get through the day, and crashing by the afternoon, this episode is for you!! I'm sharing 7 simple, natural ways I recommend boosting your energy—without adding more su
Before you tell yourself you're "starting over" again, I want to challenge that mindset. In this episode, I'm sharing why you're never actually back at square one—you’re starting from experience. We’ll talk about how the
If you've ever felt like your metabolism is broken because you're eating less, working out more, and still not seeing results, this episode is for you! I'm breaking down what's actually happening inside your body, why yo
Do you really have a weight loss problem... or is weight loss just where the real problem is showing up? In this episode, I'm diving into the deeper patterns that keep so many women stuck in the cycle of losing weight, g
This week, I’m sharing a very personal story about my dog Bentley’s recent cancer diagnosis and the emotional rollercoaster that comes with navigating uncertainty. As I’ve worked through the fear, stress, and waiting, I’
In this episode, I’m breaking down why weight loss can feel so much harder after 30—even when you feel like you’re doing everything right. I share the biggest mistakes women make with dieting, why eating less isn’t alway
In this episode, I’m diving into something so many women struggle with silently… people pleasing 💭✨ From constantly overextending yourself to feeling guilty for resting or saying no, I’m sharing how these patterns often
In this episode, I’m having a real conversation about how exhausting it is to constantly feel like our bodies are supposed to change with whatever trend is popular online. From being ultra thin to “slim thick” to the cle
Why do so many high-performing women feel completely in control in every area of life… except food? In this episode, I’m diving into the deeper reason behind the all-or-nothing cycle so many women experience with dieting
If you’ve ever found yourself saying, “I just need to be more consistent” or wondering why you keep starting strong and then falling off… this episode is for you. In today’s conversation, we’re diving into a topic that d
If you’re a woman over 30 who feels like you’re doing everything right —working out consistently, eating well, pushing harder—but your body just isn’t responding the way it used to… this episode is for you. In today’s co
Ever feel like you know what to do… but you just can’t seem to do it? In this episode of Stronger Than Yesterday , we’re building on last week’s conversation and diving deeper into why consistency feels so hard—even when
“I know what to do… so why am I not doing it?” If you’ve ever felt stuck, frustrated, or even a little ashamed because you know the habits that would move you forward—but still can’t seem to follow through—this episode i
If you’ve been doing everything right —eating healthy, working out, staying consistent—but still not seeing the results you want… this episode is for you. In this episode of Stronger Than Yesterday , I’m breaking down th
"Did my metabolism actually break after having kids? And what do hormones really have to do with it?" I get this question a lot... In this episode, I’m diving into one of the most common concerns I hear from busy moms! I
In this episode of the Stronger Than Yesterday podcast, I’m getting real about something I’ve been coming to terms with lately — my complicated feelings about the wellness industry. From 20-step morning routines to endle
In this episode of the Stronger Than Yesterday podcast, I’m getting real with you about something that might feel a little uncomfortable: you’re not stuck because you don’t know what to do — you’re stuck because you’re p
What would I do differently if I had to lose 40 pounds all over again? In this honest and personal episode, I’m sharing the lessons I learned the hard way during my weight loss journey. From chasing perfection and extrem
Things I Believe That Sound Like Red Flags (But Aren’t) This episode is a little spicy — and honestly, it might make you feel very seen. 😅 Today I’m sharing my health and fitness beliefs that sound like red flags… but a
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Stronger Than Yesterday is hosted by Taylor Trost. The show is categorised under health (fitness) and has published 178 episodes.
Stronger Than Yesterday has published 178 episodes.
Stronger Than Yesterday regularly covers health, fitness. It sits in the health category, with a fitness focus.
Stronger Than Yesterday is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Stronger Than Yesterday hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Stronger Than Yesterday average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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