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Hosted by Heather Hausman · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Real Talk on Perimenopause, Hormones & Midlife Health If you’ve been doing “all the right things” — eating clean, working out, pushing through — and your body still feels different after 40… this show is for you. The Second Half Strong Show is where strength meets science for women navigating perimenopause, hormones, and midlife health. Hosted by Heather Hausman of H2, this podcast breaks down what’s actually happening inside your body during perimenopause — from shifting estrogen and rising cortisol to muscle loss, belly fat changes, sleep disruption, and nervous system overload. No fear tactics. No extreme trends. No shame. Just real conversations about: • Hormones & physiology • Metabolic health & muscle • Nervous system regulation • Body recomposition • Longevity & performance in midlife Becau
Heather Hausman hosts The Second Half Strong Show, a health show with 18 episodes published.
You've been sending in questions — and this episode is all of them, answered. Heather opens the mailbag for a full listener Q&A, starting with the one that confuses almost everyone: what's the actual difference between p
In this episode of Second Half Strong , Heather Hausman sits down with private chef, cooking teacher, and meal-prep founder Chef Anna Fox of Garden Alchemy Kitchen for a warm, kindred-spirit conversation about what it re
In Part Two of the thyroid conversation on the Second Half Strong podcast, host Heather Hausman moves from the why to the what now . After last week's foundation on why thyroid dysfunction gets missed in midlife and how
On this episode of the Second Half Strong podcast, host Heather Hausman opens one of the most misunderstood topics in midlife women's health: the thyroid. Often overlooked and frequently under-tested, the thyroid is a sm
After two episodes on lifting and fueling the body, this episode of Second Half Strong tackles the third piece of the puzzle — the one that makes the other two actually work. Host Heather Hausman makes a clear case that
In this episode of Second Half Strong, host Heather Hausman delivers the full breakdown on the one nutrient she calls a foundation, not a trend: protein. After teasing it for several episodes, she finally unpacks why pro
If you've been telling yourself you'll start strength training "someday," this episode is your roadmap to finally getting started. In this practical and empowering episode of The Second Half Strong Show , Heather Hausmet
In this episode of Second Half Strong , host Heather Hausman sits down with registered dietitian Abby O'Malley — the practitioner Heather credits with changing the trajectory of her own health — for a deeply personal con
In this highly-requested episode of Second Half Strong , host and certified wellness coach Heather Hausman tackles the nutrient women in perimenopause and menopause keep asking about: fiber. Heather breaks down why fiber
Heather Hausman gets personal in this deeply meaningful episode of The Second Half Strong Show , sharing the health journey that shaped her mission to help women navigate perimenopause, hormones, inflammation, and midlif
In this episode of The Second Half Strong Show , Heather Hausman moves beyond explaining blood sugar issues and focuses on what actually works. She breaks down how hormonal shifts in perimenopause affect glucose, energy,
In this episode of The Second Half Strong Show , Heather Hausman explores the real conversation many women aren’t having about GLP-1 medications and perimenopause. Instead of debating whether they’re right or wrong, she
In this episode of The Second Half Strong Show , Heather Hausman dives deep into one of the most frustrating—and misunderstood—parts of midlife health: blood sugar instability and metabolic dysfunction in perimenopause.
In this episode of The Second Half Strong Show , Heather Hausman tackles a question so many women face in midlife: why does everything that used to work suddenly stop working after 40? From intermittent fasting to high-i
In this episode of The Second Half Strong Show , Heather Hausman reveals the one factor that has the power to influence everything women experience during perimenopause—from belly fat and insulin resistance to hormone im
In this episode of The Second Half Strong Show , Heather Hausman breaks down one of the most frustrating and misunderstood changes women experience during perimenopause and midlife—the sudden increase in belly fat, even
Many women reach their 40s feeling like their bodies have suddenly changed overnight — energy crashes, stubborn weight gain, disrupted sleep, and diets that once worked no longer making a difference. In this episode, Hea
Feeling exhausted but wired at night? Waking up at 3:00 AM, struggling with anxiety, brain fog, or sudden mood shifts—and wondering if this is just who you are now? In this episode, Heather Hausman breaks down what’s rea
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The Second Half Strong Show is hosted by Heather Hausman. The show is categorised under health (fitness) and has published 18 episodes.
The Second Half Strong Show has published 18 episodes.
The Second Half Strong Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Second Half Strong Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Second Half Strong Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Second Half Strong Show average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Second Half Strong Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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