Hosted by Unknown Host · 🇺🇸 US · EN
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Real Talk on Perimenopause, Hormones & Midlife Health If you’ve been doing “all the right things” — eating clean, working out, pushing through — and your body still feels different after 40… this show is for you. The Second Half Strong Show is where strength meets science for women navigating perimenopause, hormones, and midlife health. Hosted by Heather Hausman of H2, this podcast breaks down what’s actually happening inside your body during perimenopause — from shifting estrogen and rising cortisol to muscle loss, belly fat changes, sleep disruption, and nervous system overload. No fear tactics. No extreme trends. No shame. Just real conversations about: • Hormones & physiology • Metabolic health & muscle • Nervous system regulation • Body recomposition • Longevity & performance in midlife Because perimenopause isn’t the beginning of decline. It’s the beginning of a different kind of strength. Welcome to your second half — stronger.
Unknown Host hosts The Second Half Strong Show.
In this episode of Second Half Strong , host Heather Hausman sits down with registered dietitian Abby O'Malley — the practitioner Heather credits with changing the trajectory of her own health — for a deeply personal con
In this highly-requested episode of Second Half Strong , host and certified wellness coach Heather Hausman tackles the nutrient women in perimenopause and menopause keep asking about: fiber. Heather breaks down why fiber
Heather Hausman gets personal in this deeply meaningful episode of The Second Half Strong Show , sharing the health journey that shaped her mission to help women navigate perimenopause, hormones, inflammation, and midlif
In this episode of The Second Half Strong Show , Heather Hausman moves beyond explaining blood sugar issues and focuses on what actually works. She breaks down how hormonal shifts in perimenopause affect glucose, energy,
In this episode of The Second Half Strong Show , Heather Hausman explores the real conversation many women aren’t having about GLP-1 medications and perimenopause. Instead of debating whether they’re right or wrong, she
In this episode of The Second Half Strong Show , Heather Hausman dives deep into one of the most frustrating—and misunderstood—parts of midlife health: blood sugar instability and metabolic dysfunction in perimenopause.
In this episode of The Second Half Strong Show , Heather Hausman tackles a question so many women face in midlife: why does everything that used to work suddenly stop working after 40? From intermittent fasting to high-i
In this episode of The Second Half Strong Show , Heather Hausman reveals the one factor that has the power to influence everything women experience during perimenopause—from belly fat and insulin resistance to hormone im
In this episode of The Second Half Strong Show , Heather Hausman breaks down one of the most frustrating and misunderstood changes women experience during perimenopause and midlife—the sudden increase in belly fat, even
Many women reach their 40s feeling like their bodies have suddenly changed overnight — energy crashes, stubborn weight gain, disrupted sleep, and diets that once worked no longer making a difference. In this episode, Hea
Feeling exhausted but wired at night? Waking up at 3:00 AM, struggling with anxiety, brain fog, or sudden mood shifts—and wondering if this is just who you are now? In this episode, Heather Hausman breaks down what’s rea
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To pitch The Second Half Strong Show, visit https://rss.buzzsprout.com/2603601.rss for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Second Half Strong Show is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
The Second Half Strong Show regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
The Second Half Strong Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Second Half Strong Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Second Half Strong Show average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Second Half Strong Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
