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Hosted by Unknown Host · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Unknown Host hosts The Riding For A Lifetime Podcast, a sports show with 20 episodes published.
Most riders think they have a skills problem… But what if the real issue is how your body moves? In this podcast, I break down why so many riders struggle to improve their cornering, manuals, and jumps — even after spend
Some thoughts on the Red Bull Rampage - how we got here, where we're at and how to save it from itself.
Most riders try to get faster by doing more cardio or riding harder… but the real performance breakthrough comes from learning how to breathe better and control your tension. In this podcast, I’ll show you how to use Bre
One of the biggest upgrades you can make to your riding is learning how to master the standing position. Once you feel strong and stable when standing up then you’ll unlock a whole new level of performance and fun. Why?
Perhaps no term gets thrown around more when talking about riding your bike than “body position”. It is recognized as being an essential part of your riding skills and performance, but what does the term really mean? For
If you have followed my newsletter for any length of time then you know that I am a huge advocate for better breathing habits. Breathing is the one lever that you can pull that will improve just about everything you do o
As you get older dealing with pain becomes more and more of a reality. Old injuries flare up, wear and tear add up and it all leads to more and more pain. Pain leads to time off or even surgeries and surgeries definitely
While most people come into mountain biking worried about their fitness and cardio, it doesn’t take long to realize that your technical skills play a big role in your performance. Better skills mean you can ride faster a
When I started MTB Strength Training Systems in 2005 I did it so I could share how functional strength training could help my fellow riders enjoy riding more. I was 30 at the time and my focus was on helping riders maxim
Over the last 5-10 years my cardio training program has changed a lot. My old plan was to ride 5+ days a week and hit some hard intervals after my workouts. But now I can’t ride as much as I used to and my body can’t tak
When it comes to building MTB specific cardio, the best method is to actually ride your bike - that is the most sport specific training you can do. However, there are times when you can’t ride as much as you would like o
Low Back Pain is one of the most common things that riders suffer from both on and off the bike. It can ruin the good time that mountain biking is supposed to provide for us and in extreme cases can even make riders quit
As you get older, strength training changes from a “good to do” to a “must do” status. Losing your strength, muscle and power are all realities for the 40+ year old rider and strength training is the best way to slow tha
In this episode of the Riding For A Lifetime Podcast I share with you my morning routine that helps me set my day on a good trajectory. Maximizing your health and longevity becomes a big priority as you get older. You ca
The term “MTB Specific Training” gets thrown around a lot but what does it really mean? At its core, it means using a training program that helps you ride faster, longer and with more skill. While the most “MTB specific”
In this podcast I wanted to share my experience with meditation for mountain biking. I’ve been meditating in some way since I was first introduced to it through a Tai Chi class I took in college and I’ve found it to be a
Something that I try to impress on my kids is the importance of being able to admit when you are wrong and make a change. Too often we spend our time trying to justify why we do what we do rather than trying to challenge
Something that I think is hard to have a conversation about Riding For A Lifetime without touching on is the subject of Hormone Replacement Therapy (HRT). HRT has gotten a lot more popular over the last few years and is
Core Strength and Core Training are two buzzwords that dominate discussions around improving your MTB specific fitness in the gym. It is pretty widely recognized that having a strong core can help improve your performanc
Since turning 40 over 7 years ago I’ve realized that my training priorities have to change. I’ve been talking more about the concept of Riding For A Lifetime to help give those new priorities a name. I’ve decided to chan
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The Riding For A Lifetime Podcast is hosted by Unknown Host. The show is categorised under sports and has published 20 episodes.
The Riding For A Lifetime Podcast has published 20 episodes.
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Episodes of The Riding For A Lifetime Podcast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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