The End of the Road
Nov 24, 202535m
It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.
Hosted by FLO Cycling · 🇺🇸 US · EN · 138 episodes
Established thought leaders with verified media credentials.
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
FLO Cycling hosts FASTER Cycling, a sports show with 138 episodes published.
It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.
If you knew that engaging your hip more when you cycled that you’d get a 10% performance bump, would you be interested? How would you plan to do this? Today, on FASTER we speak with Jim Martin about how simply removing w
Peptides are all the rage. Most people are familiar with food grade peptides like collagen but today on FASTER we discuss pharmaceutical peptides. While there are many promising results from the future use of peptides, t
At area of roughly 18 square feet, the skin is the bodies largest organ. Today, on FASTER we discuss skin myths and learn how a burn can negatively impact your performance. We also discuss creating a health skin barrier
After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone densi
We've been studying vibration for years and coming up with unique ways to manage it. Some of our initial research is now being supported by further studies. In this episode of FASTER we discuss how vibration leads to inc
The proper body composition for competitive endurance athletes is a fine balance. The too much muscle and you slow down, too little and you are injury prone. In this episode of FASTER we discuss the pros and cons of buil
Consuming alcohol is something most of the adult population takes part in. For years, a drink of wine was considered healthy but these days there is not evidence that alcohol is positive in any way. Today, on FASTER we l
It's easy to get overwhelmed with the number of options when it comes to supplements. Even when you have a clue what you're looking for you're faced with finding a supplement that is a high quality product. The supplemen
The lungs you are born with do not change like a muscle when exercised. For this reason, many people believe there isn't much that can be done to improve breathing for performance. I was fascinated to find out that while
After a recent podcast with Jim Martin we discussed the idea of matching breathing rate to cycling cadence and how it creates more efficient cycling. In this episode of FASTER we talk with Dr. Andrew Sellars about breath
Instead of picking a training methodology like threshold training or a polarized approach, what if you created a training that was adaptive? Wouldn't this be a better solution for you as an athlete in the long run? Today
If you've ever ridden on a virtual cycling platform you may immediately notice that it's not representative of real-world cycling. When you come out of a corner on the road you have to add watts to the pedals to speed ba
We welcome back the legendary Scott Tindal to discuss electrolytes for cyclists. Today, electrolytes have become common for daily use even amongst non-endurance athletes. Many of the electrolyte products contain ingredie
RAAM or Race Across America is a legendary race with cyclists racing across the country. Traditionally a solo race, it has expanded to include 2, 4, and 8-person teams. When you think of riding across the country you may
On this episode of FASTER Cycling we talk with Dr. Sharon Byun and Dr. Lawrence Yeung about hormones for men and women. We discuss hormone replacement therapy, signs and myths around hormone imbalances, how to optimize h
We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and pre-race strategies,
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In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide ra
Body composition is hot topic amongst cyclists and triathletes. While it's common to want to achieve a specific watts/kg, getting there in a healthy way is crucial. In this episode of FASTER we talk with Alex Larson abou
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FASTER Cycling is hosted by FLO Cycling. The show is categorised under sports and has published 138 episodes.
FASTER Cycling has published 138 episodes.
FASTER Cycling regularly covers sports. It sits in the sports category.
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Episodes of FASTER Cycling average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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