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Hosted by cyclingtraining · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
”Welcome to [Podcast Name], your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
cyclingtraining hosts The cyclingtraining’s Podcast, a sports show with 57 episodes published.
Muscular endurance is a cyclist’s ability to sustain a strong, steady pedaling effort over long periods without fatigue setting in. The most effective way to build it is with tempo rides — sustained efforts at 76–90% of
Modern cycling power meters now offer dual-sided measurement, USB-C charging, seamless app integration, and pedal-based portability — delivering more accurate, actionable data than ever for cyclists at every level. Full
FTP in cycling is the highest average power you can hold for about 60 minutes, and it’s the number most training plans use to set your zones. Critical Power (CP) is a related but more precise metric, built from several m
Every cyclist faces the same tension: build the aerobic base needed for long rides without losing the top-end power required for hard efforts. Log too many easy miles and your ability to surge fades. Go too hard too ofte
FTP testing measures your functional threshold power to set accurate training zones. Most cyclists should repeat FTP testing every 4-6 weeks during a focused training block, which gives the body time to adapt and show me
Power zones are seven intensity ranges based on your Functional Threshold Power (FTP), from active recovery (under 55% of FTP) up to all-out neuromuscular sprints (above 150%). Training in the correct zone gives every ri
Seasonal cycling training is a periodization approach that adjusts your ride volume, intensity, and focus across spring, summer, autumn, and winter. By aligning your training with the calendar, you build fitness progress
After 40, your body recovers more slowly, loses VO2max capacity faster, and responds differently to high-intensity work. The training plan that made you faster at 35 now creates fatigue you can’t clear between sessions.
What is cycling nutrition periodization? Cycling nutrition periodization is the structured adjustment of carbohydrate, protein, and fat intake to match your current training phase — base, build, or peak. By aligning macr
Understanding FTP benchmarks by age and experience level gives your numbers real meaning—and helps you set training goals that are challenging without being disconnected from your actual physiology. Read more: ⬇️ https:/
Wearable cycling technology — including power meters, heart rate monitors, and GPS sensors — gives riders objective, real-time data on power output, training zones, and recovery. This allows for precise FTP-based trainin
Let’s shine a light on the most stubborn cycling performance myths—with the latest science as our guide. Full read at: https://pacelinebikes.com/4-cycling-performance-myths-debunked/
Is polarized training better than sweet spot in 2026? The best training intensity distribution (TID) depends entirely on your weekly volume. Recent 2025-2026 research suggests that while Polarized training (80/20) excels
Functional Threshold Power, commonly abbreviated as FTP, represents the maximum average power output a cyclist can sustain for approximately one hour of continuous riding. Measured in watts, FTP serves as the cornerstone
Overtraining shows up as persistent fatigue, declining power, elevated resting heart rate, and irritability that won't resolve with rest. Undertraining looks like plateaued fitness, easy recovery from every ride, and wat
Discover your personalized roadmap to improving your FTP. Take our 7-question quiz to get a custom training plan based on your experience, time, equipment, and goals. Whether you're hitting a plateau or just starting str
Zone 2 training is low-intensity cycling at 55-75% FTP where you can maintain conversation easily. This intensity maximizes mitochondrial density, enhances fat oxidation, and builds aerobic capacity through sustained eff
The Karvonen formula calculates your target heart rate zones using your Heart Rate Reserve (HRR). Unlike simpler percentage-of-max-HR methods, the Karvonen formula accounts for your individual cardiovascular fitness leve
Training plans are structured programs using periodization to systematically progress from base building through race-specific fitness over 12-20 weeks. Effective plans incorporate progressive overload (gradual volume in
Endurance cycling nutrition requires 5-8g of carbohydrates per kg of bodyweight daily during training, 1.6-2.2g of protein per kg for recovery, and strategic in-ride fueling of 60-90g of carbohydrates per hour for rides
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The cyclingtraining’s Podcast is hosted by cyclingtraining. The show is categorised under sports (health) and has published 57 episodes.
The cyclingtraining’s Podcast has published 57 episodes.
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