Hosted by cyclingtraining · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
”Welcome to [Podcast Name], your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
cyclingtraining hosts The cyclingtraining’s Podcast, a sports show with 48 episodes published.
After 40, your body recovers more slowly, loses VO2max capacity faster, and responds differently to high-intensity work. The training plan that made you faster at 35 now creates fatigue you can’t clear between sessions.
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What is cycling nutrition periodization? Cycling nutrition periodization is the structured adjustment of carbohydrate, protein, and fat intake to match your current training phase — base, build, or peak. By aligning macr
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Understanding FTP benchmarks by age and experience level gives your numbers real meaning—and helps you set training goals that are challenging without being disconnected from your actual physiology. Read more: ⬇️ https:/
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Wearable cycling technology — including power meters, heart rate monitors, and GPS sensors — gives riders objective, real-time data on power output, training zones, and recovery. This allows for precise FTP-based trainin
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Let’s shine a light on the most stubborn cycling performance myths—with the latest science as our guide. Full read at: https://pacelinebikes.com/4-cycling-performance-myths-debunked/
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Is polarized training better than sweet spot in 2026? The best training intensity distribution (TID) depends entirely on your weekly volume. Recent 2025-2026 research suggests that while Polarized training (80/20) excels
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Functional Threshold Power, commonly abbreviated as FTP, represents the maximum average power output a cyclist can sustain for approximately one hour of continuous riding. Measured in watts, FTP serves as the cornerstone
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Overtraining shows up as persistent fatigue, declining power, elevated resting heart rate, and irritability that won't resolve with rest. Undertraining looks like plateaued fitness, easy recovery from every ride, and wat
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Discover your personalized roadmap to improving your FTP. Take our 7-question quiz to get a custom training plan based on your experience, time, equipment, and goals. Whether you're hitting a plateau or just starting str
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Zone 2 training is low-intensity cycling at 55-75% FTP where you can maintain conversation easily. This intensity maximizes mitochondrial density, enhances fat oxidation, and builds aerobic capacity through sustained eff
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The Karvonen formula calculates your target heart rate zones using your Heart Rate Reserve (HRR). Unlike simpler percentage-of-max-HR methods, the Karvonen formula accounts for your individual cardiovascular fitness leve
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Training plans are structured programs using periodization to systematically progress from base building through race-specific fitness over 12-20 weeks. Effective plans incorporate progressive overload (gradual volume in
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Endurance cycling nutrition requires 5-8g of carbohydrates per kg of bodyweight daily during training, 1.6-2.2g of protein per kg for recovery, and strategic in-ride fueling of 60-90g of carbohydrates per hour for rides
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Base training is an 8-16 week training phase emphasizing low-intensity Zone 2 riding at 55-75% FTP to build aerobic capacity through mitochondrial development, capillarization, and enhanced fat oxidation. This foundation
Show notesIncreasing your Functional Threshold Power requires systematic training that stresses the physiological systems limiting performance at lactate threshold. Specific FTP-focused workouts incorporate threshold intervals, sw
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Understanding power zones transforms your cycling training from guesswork into precise, science-based workouts. Once you’ve established your FTP through testing, power zones provide the framework for structured training
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Your Functional Threshold Power (FTP) represents the maximum average power you can sustain for approximately one hour, making it the cornerstone metric for structured cycling training and race preparation. Understanding
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What's the one number that unlocks faster cycling? FTP—your Functional Threshold Power. Learn how to test it accurately, calculate personalized training zones, and use power-based workouts to break through plateaus. Whet
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Training harder but getting slower? You're missing the secret weapon elite cyclists use to dominate: strategic rest. Discover why 2-4 weeks of recovery phase cycling makes you faster, not weaker. This episode changes eve
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Cross training for cyclists develops muscles cycling neglects. It maintains cardiovascular fitness while resting cycling-specific muscles. Different activities challenge your body uniquely. Top 8 Benefits of Cross Traini
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The cyclingtraining’s Podcast is hosted by cyclingtraining. The show is categorised under sports (health) and has published 48 episodes.
The cyclingtraining’s Podcast has published 48 episodes.
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