The Return To Self Podcast

Have you spent years being the strong one, taking care of everyone else, and pushing through exhaustion — only to find that your health is now demanding your attention? In this episode of Return To Self, Julie Jamison...

What do you do when your body is telling you to slow down, but your responsibilities haven't slowed down with you? If you're struggling with burnout, exhaustion, chronic fatigue, chronic pain, or feeling stuck in...

What happens when burnout starts affecting your body? You’ve tried to rest. You’ve tried sleeping more, drinking less coffee, taking a day off, getting more organized, and promising yourself you’ll slow down. So why are...

Anger is an emotion many women have been taught to suppress, soften, explain, or apologize for. But what happens when you stop judging the anger long enough to listen to it? In this episode, I share 5 tips to help you...

What if the reason you struggle to journal isn't that you don't have anything to say—but that you've spent so much time taking care of everyone else that you've lost touch with what you're actually feeling? In this...

Are you tired of being the strong one, the responsible one, or the person everyone depends on? In this episode, I share 5 powerful journal prompts for burnout, emotional exhaustion, people pleasing, boundaries...

What if gratitude journaling is keeping you from being honest about what you really feel? In this episode, Julie Jamison explores the difference between gratitude journaling and unfiltered journaling , and why emotional...

What if the thing you’ve been looking for isn’t another solution—but a place where you can finally tell yourself the truth? In this episode, we’re talking about the healing power of journaling and why I believe...

What is burnout really costing you? We talk a lot about the exhaustion, overwhelm, brain fog, chronic fatigue, and stress that come with burnout. But what about everything burnout quietly takes from your life ? In this...

You know you're a people pleaser. You know you need boundaries. You know you're in burnout. So why is it still so hard to change? In this episode, we explore why insight alone doesn't create change —and why...

Are you exhausted from trying to fix burnout on your own? If you're a woman living with burnout, chronic pain, chronic fatigue, or an autoimmune illness and you're ready to step out of survival mode, this episode is...

What if the biggest thing keeping you stuck in burnout isn't your circumstances—but the belief that your circumstances make change impossible? If you've been living with burnout, chronic exhaustion, chronic stress...

<p>What if the biggest thing keeping you stuck in burnout isn't your circumstances—but the belief that your circumstances make change impossible?</p><p><br></p><p>If you've been living with burnout, chronic exhaustion...

What if you don't have a discipline problem? If you're burned out, exhausted, overwhelmed, and struggling to follow through on the things you know you're "supposed" to be doing, you may have convinced yourself that you...

<p>What if you don't have a discipline problem?</p><p><br></p><p>If you're burned out, exhausted, overwhelmed, and struggling to follow through on the things you know you're "supposed" to be doing, you may have...