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Hosted by The Rested You · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Join us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navigating the same struggles, this is your space to exhale and not only imagine a more Rested self, but feel it as your chosen reality.
The Rested You hosts The Rested You, with Rachel Brownbridge & Guests, a society show with 16 episodes published.
Do you find yourself being the one people rely on? The one who holds space, supports others, and keeps everything going? In this episode, we talk honestly about holding and being held, the beauty and the challenge of bei
In this episode of The Rested You Podcast, we’re joined by Miriam Morgenstern, founder of Bloom with Miriam, for a soft and heartfelt conversation about the body as a resource. Together, we explore what can shift when we
In this episode of The Rested You, Rachel is joined by Siw Aduvil, author of the book Hvile, for a thoughtful and honest conversation about rest. Together, they explore why rest can feel so complicated, even when we know
Step softly into 2026 with us. In this episode, Rachel and Claudia share a gentle, honest conversation about how we’re feeling as the new year begins. We explore how to grow and evolve while still taking care of ourselve
As the year comes to a close, we wanted to pause and have an honest conversation, just the two of us. In this episode of The Rested You, we reflect on the year that’s been, what this season has asked of us, and how we’re
I’m so excited to share this episode with Anette Haave Åsheim- a musician, vocal coach, and yoga teacher who blends voice, breath, and movement in a deeply grounding way. We talk about how sound can support the nervous s
In this episode, Rachel sits down with Ina Kvam Leraand from Funkmedlivet to explore rest, safety, and the courage it takes to live in alignment with who we truly are. Together, we look at how our early experiences shape
What if better sleep could actually help rewire your brain? In this energising and insightful episode, I chat with Dr. Laura Bojarskaité, a neuroscientist and sleep researcher whose work explores how rest and sleep shape
In this first part of our two-part series on sleep, we (Claudia & Rachel) sit down for an open and personal conversation about our own journeys with sleep. From restless nights to deep rest, we share the lessons we’ve le
In this playful and candid conversation, Rachel sits down with Michelle Baker to explore the threads of creativity, mentorship, and holding space through life’s changes. Together, they talk about the honesty and curiosit
What if rest and movement weren’t opposites — but part of the same conversation with your body? In this grounding episode, Rachel is joined by Olivia Berggren, physiotherapist and founder of Move With Ease, to explore ho
What does it mean to observe ourselves—without fixing, judging, or turning away? In this episode, Rachel is joined by Allie Middleton, medical anthropologist, somatic facilitator, poet, and founder of Limin(allie)ty, who
In this episode, Rachel and Claudia sit down together to demystify Yoga Nidra — a practice often called “yogic sleep,” but which offers so much more than just relaxation. Together, we explore: 🌿 What Yoga Nidra really i
In this nourishing conversation, Rachel is joined by Susanne Bastviken, author, podcast host, and co-founder of Radical Broccoli. Known for her vulnerability and vision, Susi shares how rest, intuition, and softness beca
In this heartfelt conversation, Rachel is joined by her dear friend and co-creator of The Rested You, Claudia Menger. Together, they reflect on the roots of their work, the deeper call towards rest, and how listening to
In this first episode of The Rested You Podcast, Rachel Brownbridge invites you into the heart of what rest truly means. Not just naps and breaks—but a deeper, more honest returning to who we really are beneath the noise
Michelle Baker
breathwork teacher, mentor and guide to self-inquiry and somatic practices · Melanoma Fund
1 appearance on this show
Miriam Morgenstern
Bloom with Miriam
1 appearance on this show
Ina Kvam Leraand
Funkmedlivet
1 appearance on this show
Olivia Berggren
Move With Ease
1 appearance on this show
Susanne Bastviken
Radical Broccoli
1 appearance on this show
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The Rested You, with Rachel Brownbridge & Guests is hosted by The Rested You. The show is categorised under society (culture) and has published 16 episodes.
The Rested You, with Rachel Brownbridge & Guests has published 16 episodes.
The Rested You, with Rachel Brownbridge & Guests regularly covers society, culture, philosophy. It sits in the society category, with a culture focus.
The Rested You, with Rachel Brownbridge & Guests is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Rested You, with Rachel Brownbridge & Guests hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Rested You, with Rachel Brownbridge & Guests average 72 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates The Rested You, with Rachel Brownbridge & Guests's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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