Hosted by Kalyani Jen Tobin · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, so you have the energy to help others. Explore alternative healing practice to find wellness once more.These are practices to fall asleep, Please do not listen while driving!
Kalyani Jen Tobin hosts Healing Rest, a health show with 43 episodes published.
Sometimes we can get locked in analysis paralysis. This meditation will assist you in moving out of of your mind and into your body, where all of your answers reside. Using our breath, we will move into the present momen
Thank you so much for joining me today in this deep remembrance. This brief moment where we can uncover the essence of you. Allowing peace to wrap you in a layer of protection and ease. Taking this time to remember who y
Come with me on a short and powerful journey of self discovery. First we will take some time to settle into ease and feel deeply connected. Acknowledge past pain that you are still holding onto, then step back into your
When we don’t feel successful in our own right, we may feel resentment. We may think that we don’t measure up, like we are not enough. We create a mindset of scarcity. Feeling as if others success, is taking away from ou
There is a quote that says…“If your compassion does not include yourself, it is incomplete.” Many of us, hold ourselves, to impossible standards, expecting perfection, no room for failure or mistakes. No grace for poor c
It’s time to release the inner critic. Letting go of perfectionism and the pressure to “measure up”. Stop the cycle of comparing yourself to others. Self acceptance is the unconditional embrace of all facets of you. Lovi
In this episode we will bring awareness to the power of listening more than we speak. By actively listening, we gain greater understanding, humility and wisdom. We will foster better communication and learning. Showing o
In this episode you will be guided to remember that you are enough. You are doing enough. This meditation is for those times where you need to be reminded of your worthiness. We let go of expectations and judgement as we
Give yourself the gift of forgiveness. Choose to set yourself free from anger and resentment. Stop allowing others to live, rent free, in your mind. Today is eviction day. Freedom from pain and suffering is possible. Joi
The angel number 555 is a powerful invitation for positive life changes, transformation and personal freedom. Please allow this meditation be a wake up call. An opportunity to release old patterns as you embrace new pote
The angel number 555 is a powerful invitation for positive life changes, transformation and personal freedom. Please allow this meditation be a wake up call. An opportunity to release old patterns as you embrace new pote
The angel number 1111 is a powerful spiritual sign of alignment and new beginnings. A gentle reminder to maintain positive intentions and trust that you are on the right path. In this mindful minutes practice we will bri
In this episode we will practice labeling sensations, thoughts and emotions. Then explore extended exhalation breath to gently guide your nervous system to stand down. Bringing you peace. Bringing you clarity and ease. H
Hit the pause button on your day. Each Mindful Minute practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease
This soothing bedtime story begins with some relaxation techniques and awareness of breath, to help your mind and body begin to unwind and become present. Then join me as we embark on a journey deep into a mystical fores
Hit the pause button on your day. Each Mindful Minute practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease
Have you ever wished that you could cross the magic poppy field from the Wizard of Oz? This is your chance! Allow my voice to guide you into deep, healing rest using relaxation techniques guaranteed to assist you in rele
Welcome to Healing Rest. My name is Kalyani and tonight I would like to guide you on a journey through the magical Forest of transformation. This meditation will assist us in learning how to process the past, release its
This is an extended version of my popular Yoga Nidra Ayahuasca Dreams Meditation. Enjoy extra long pauses to really sink deeply with in. In this meditation you will enjoy almost 2 hours of gentle guidance, then drift off
This is an extended version of my popular Blissful Sleep with Yoga Nidra Meditation. Enjoy extra long pauses to really sink deeply with in. In this meditation you will enjoy over an hour of gentle guidance, then drift of
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Healing Rest is hosted by Kalyani Jen Tobin. The show is categorised under health (fitness) and has published 43 episodes.
Healing Rest has published 43 episodes.
Healing Rest regularly covers health, fitness. It sits in the health category, with a fitness focus.
Healing Rest is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healing Rest hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healing Rest average 91 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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