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Hosted by Kalyani Jen Tobin · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, so you have the energy to help others. Explore alternative healing practice to find wellness once more.These are practices to fall asleep, Please do not listen while driving!
Kalyani Jen Tobin hosts Healing Rest, a health show with 43 episodes published.
This guided meditation is a quick, powerful tool for calming panic attacks in the moment. It gently walks you through proven techniques to shift out of panic and back into safety and peace. You’ll begin by grounding your
Wholeness is the state of feeling complete, unbroken, healthy in our mind, body and spirit. Where every part of you is working in harmony, there is nothing missing, but for many of us, this feeling can be elusive. Physic
Find your calm in the heat of the moment with this empowering meditation. When anger rises—whether from frustration, injustice, or daily triggers—this practice gives you practical tools to release it instead of being con
Your youth may have slipped away while you were too busy to notice, but it didn’t leave you empty handed. It took with it your insecurities, your rush to please all those around you. It softened and melted away your fear
When life begins to spiral, feeling stressed and overwhelmed, we can pause and re-set. In just 10minutes we will shift our energy and feel better. Think clearer and face the rest of our day from a whole new perspective.
Sometimes we can get locked in analysis paralysis. This meditation will assist you in moving out of of your mind and into your body, where all of your answers reside. Using our breath, we will move into the present momen
Let’s work together to shift out of overwhelm and into gratitude. A gratitude practice is a gentle reminder to pause, to appreciate the present and shift your focus toward the positive. In this meditation we will combine
Join me on a journey deep within, where all of your answers reside. Allow me to guide you into creating a life you love. Visualize a future version of you, one year from now. As if you are looking back over the very best
The only way out is through. Use your breath to come fully present in this moment. Allowing yourself time to get anchored and secure. From this place of ease, we will choose to stop running, stop avoiding whatever has be
Welcome my friend, I invite you to join me on a sacred healing journey. Please allow me to guide you to release all of the tension of your day. Peeling away the layers of responsibility and stress one at a time, until we
Most of us are so busy chasing success that we have never truly allowed ourselves to slow down and consider what really matters to us? What are you really chasing? Rather than drowning in all the things you feel you shou
Thank you so much for joining me today in this deep remembrance. This brief moment where we can uncover the essence of you. Allowing peace to wrap you in a layer of protection and ease. Taking this time to remember who y
Come with me on a short and powerful journey of self discovery. First we will take some time to settle into ease and feel deeply connected. Acknowledge past pain that you are still holding onto, then step back into your
When we don’t feel successful in our own right, we may feel resentment. We may think that we don’t measure up, like we are not enough. We create a mindset of scarcity. Feeling as if others success, is taking away from ou
There is a quote that says…“If your compassion does not include yourself, it is incomplete.” Many of us, hold ourselves, to impossible standards, expecting perfection, no room for failure or mistakes. No grace for poor c
It’s time to release the inner critic. Letting go of perfectionism and the pressure to “measure up”. Stop the cycle of comparing yourself to others. Self acceptance is the unconditional embrace of all facets of you. Lovi
In this episode we will bring awareness to the power of listening more than we speak. By actively listening, we gain greater understanding, humility and wisdom. We will foster better communication and learning. Showing o
In this episode you will be guided to remember that you are enough. You are doing enough. This meditation is for those times where you need to be reminded of your worthiness. We let go of expectations and judgement as we
Give yourself the gift of forgiveness. Choose to set yourself free from anger and resentment. Stop allowing others to live, rent free, in your mind. Today is eviction day. Freedom from pain and suffering is possible. Joi
The angel number 555 is a powerful invitation for positive life changes, transformation and personal freedom. Please allow this meditation be a wake up call. An opportunity to release old patterns as you embrace new pote
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Healing Rest is hosted by Kalyani Jen Tobin. The show is categorised under health (fitness) and has published 43 episodes.
Healing Rest has published 43 episodes.
Healing Rest regularly covers health, fitness. It sits in the health category, with a fitness focus.
Healing Rest is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healing Rest hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healing Rest average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healing Rest's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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