Healing Rest

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, so you have the energy to help others. Explore alternative healing practice to find wellness once more.These are practices to fall asleep, Please do not listen while driving!

Healing Rest is a health podcast hosted by Kalyani Jen Tobin, with 43 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kalyani Jen Tobin hosts Healing Rest, a health show with 43 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Healing Rest

  Move From Panic to Peace

  Aug 3, 202610 min

  This guided meditation is a quick, powerful tool for calming panic attacks in the moment. It gently walks you through proven techniques to shift out of panic and back into safety and peace. You’ll begin by grounding yourself with simple facts and the powerful 5-4-3-2-1 sensory technique, then practice the physiological sigh (a science-backed breathing pattern that rapidly activates the parasympathetic nervous system to lower heart rate and anxiety). A short guided breathing practice, a moment of gratitude, and a gentle full-body scan help you observe sensations with curiosity rather than fear. The session is beautifully supported by soothing 396Hz healing music in the background. This Solfeggio frequency is known for its ability to release fear and guilt, dissolve emotional blockages, ground your energy, and restore a deep sense of inner security and peace. Perfect for use whenever panic starts to rise, this short session builds confidence and resilience so your body learns to self-soothe more quickly over time. Calm, compassionate, and deeply healing. Music: “396Hz Healing Meditation” by U-Music Image: “amazing sunset over the sea on a tropical island.” by melis82

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  Healing Rest

  Finding Wholeness- Overcoming Body Grief

  Jul 27, 202622 min

  Wholeness is the state of feeling complete, unbroken, healthy in our mind, body and spirit. Where every part of you is working in harmony, there is nothing missing, but for many of us, this feeling can be elusive. Physically, wholeness means being free from injury or disease. Functioning as a healthy, functioning system, but that also can be difficult or impossible for some of us to achieve. Through illness or injury, we may have lost a part of ourselves, literally having parts of our body removed, and not realizing that we need to process that loss. We need to grieve for the part of our body that was removed or damaged. Body grief is normal. But wholeness is not simply having four limbs, or a body free from injury and trauma, wholeness is the deep knowing that you are complete, within yourself, just as you are. Music: “Meditation Nature” by BrightNotesSounds Image: “Ai Generated, Spiritual, Spiritual Healing royalty-free stock illustration” by EclecticDesigns from Pixabay

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  Healing Rest

  Blow Off Steam-: A Guided Meditation for Anger Release

  Jul 20, 202634 min

  Find your calm in the heat of the moment with this empowering meditation. When anger rises—whether from frustration, injustice, or daily triggers—this practice gives you practical tools to release it instead of being controlled by it. Through gentle breath awareness, a soothing body scan, and the powerful Lion’s Breath technique (a roaring exhale that vibrates tension out of your body), you’ll learn to notice anger signals in real time, step away from the trigger, reframe the story, and return to a grounded, clear-headed state. Short, effective, and deeply supportive, this session helps you transform reactive anger into mindful power—so you can respond with clarity rather than regret. Perfect for anyone ready to stop losing control and start reclaiming their peace. Come breathe, roar, and let it go. Music: “Beautiful And Relaxation Ambient” by Manriquedelara Image: “Lion Roaring Wildly Showing Teeth in Nature” by akportfolio24

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  Healing Rest

  Aging Gracefully- Mindful Minutes

  Jul 13, 202622 min

  Your youth may have slipped away while you were too busy to notice, but it didn’t leave you empty handed. It took with it your insecurities, your rush to please all those around you. It softened and melted away your fear of not being enough and in exchange it left you something better, a slower pace, a more confident and steadier step. In youths wake, you discovered the wisdom to say good bye without fear. The grace to cherish those who stay and the courage to be authentically you, unapologetically. Join me to shift your focus to the blessing of your years. Music: “Relax Soundscape Meditation Ambient" by Manriquedelara

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  Healing Rest

  I AM Grateful (with 639Hz)

  Jul 6, 202610 min

  When life begins to spiral, feeling stressed and overwhelmed, we can pause and re-set. In just 10minutes we will shift our energy and feel better. Think clearer and face the rest of our day from a whole new perspective. The background music is sound therapy. The 639 hz frequency, speaks directly to the heart chakra. Clearing away negative feelings, promoting emotional healing and fostering deep interpersonal relationships. Please allow the healing vibration of this music and the powerful words to seep into your soul. Music: “Heart Chakra Meditation 639Hz” by U-Music Image: “Close-up of calm Caucasian woman holding hands on heart chest and feeling thankful and grateful.” by simonapilolla

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